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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Austin Office Address1400 12th Ave NW, Austin, MN, 55912 Phone number(507) 437-9152 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Mower County

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Albert Lea Office Address907 Sykes St, Albert Lea, MN, 56007 Phone number(507) 377-8506 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Freeborn County

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Northfield Office Address815 Highway 3 N, Northfield, MN, 55057 Phone number(507) 645-8335 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Northfield and the surrounding area

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Jordan Office Address603 Hope Ave, Jordan, MN, 55352 Phone number(952) 492-3624 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Scott and Carver Counties

Connectmate Transportation LLC

Connectmate Transportation LLCLink: view organization details

Transportation Address4445 77th St W, Ste 215, Edina, MN, 55435 Phone number(612) 715-4883 EmailConnectmate.transportation@gmail.com Website addresshttps://connectmatetransportation.us

Area Served: Hennepin County

CHI St. Gabriel's Health

CHI St. Gabriel's HealthLink: view organization details

Clinic Family Medical Center - Little Falls Address811 2nd St SE, Little Falls, MN, 56345 Phone number(320) 631-7000 Website addresshttps://www.chistgabriels.com/all-services/family-medicine

Area Served: Morrison County

Edina Sports & Family Medicine

Edina Sports & Family MedicineLink: view organization details

Clinic Address7701 York Ave S, Ste 300, Edina, MN, 55435 Phone number(952) 929-6489 Website addresshttps://www.edinahealth.com/services

Area Served: Hennepin County

Dakota County Community Services Division

Dakota County Community Services DivisionLink: view organization details

Mental Health Mobile Crisis Response Services Dakota County Northern Service Center Address1 Mendota Rd W, West St. Paul, MN, 55118 Phone number(952) 891-7171 Website addresshttps://www.co.dakota.mn.us/HealthFamily/MentalHealth/Adult/Pages/default.aspx

Area Served: Dakota County

Dakota County Community Services Division

Dakota County Community Services DivisionLink: view organization details

Mental Health Mobile Crisis Response Services Dakota County Western Service Center Address14955 Galaxie Ave, Apple Valley, MN, 55124 Phone number(952) 891-7171 Website addresshttps://www.co.dakota.mn.us/HealthFamily/MentalHealth/Adult/Pages/default.aspx

Area Served: Dakota County

Distinctive Dental Services, PA

Distinctive Dental Services, PALink: view organization details

Dental Clinic Distinctive Dental Services - Columbia Heights Address4716 Central Ave NE, Columbia Heights, MN, 55421 Phone number(763) 572-9762 Emailhilltopdental@earthlink.net Website addresshttps://www.dds-pa.com

Area Served: Anoka County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Address7362 University Ave NE, Ste 307, Fridley, MN, 55432 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Anoka County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Minnetonka Office Address13911 Ridgedale Dr, Ste 460, Minnetonka, MN, 55305 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Hennepin County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Stillwater Office Address1751 Tower Dr W, Ste 200, Stillwater, MN, 55082 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Washington County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services St. Paul Office Address1360 Energy Park Dr, Ste 330, St. Paul, MN, 55108 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Ramsey County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Burnsville Office Address1500 McAndrews Rd W, Ste 245, Burnsville, MN, 55337 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Dakota County

Christian Heart Counseling

Christian Heart CounselingLink: view organization details

Counseling Services Woodbury Office Address7616 Currell Blvd, Ste 190, Woodbury, MN, 55125 Phone number(651) 439-2059 Website addresshttps://christianheartcounseling.com/client-focus

Area Served: Washington County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Maplewood Address1670 Beam Ave, Ste 204, Maplewood, MN, 55109 Phone number(651) 925-8400 Emailinfomw@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Carlton Street Address600 Carlton St N, Maplewood, MN, 55119 Phone number(651) 774-2959 Emailinfoclt@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Crystal Address5700 Bottineau Blvd, Ste 250, Crystal, MN, 55429 Phone number(763) 270-5776 Emailinfocyl@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Hennepin County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Rochester Address2120 Highway 14 E, Rochester, MN, 55904 Phone number(507) 258-7934 Emailinforoch@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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