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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CentraCare

CentraCareLink: view organization details

Clinic CentraCare - Willmar Lakeland Clinic Address502 2nd St SW, Willmar, MN, 56201 Phone number(320) 235-7232 Website addresshttps://www.centracare.com/locations

Area Served: Kandiyohi County

CentraCare

CentraCareLink: view organization details

Clinic CentraCare - New London/Spicer Clinic Address600 Peterson Pkwy, New London, MN, 56273 Phone number(320) 354-2222 Website addresshttps://www.centracare.com/locations

Area Served: Kandiyohi County

Covered Bridge Family Resources, LLC

Covered Bridge Family Resources, LLCLink: view organization details

Counseling Services Address77 W 5th St, Zumbrota, MN, 55992 Phone number(507) 732-4136 Emailandreaatcbfr@hcinet.net Website addresshttps://www.coveredbridgefamilyresources.com/services

Area Served: Goodhue County

Dr. Garrett Starr, DDS

Dr. Garrett Starr, DDSLink: view organization details

Dental Clinic Address120 N Augusta Ct, Ste 108, Mankato, MN, 56001 Phone number(507) 625-7172 Emailtrailcreekdental@yahoo.com

Area Served: Mankato/North Mankato area in Blue Earth County

Coteau Des Prairies (CDP) Health Care System

Coteau Des Prairies (CDP) Health Care SystemLink: view organization details

Clinic Coteau Des Prairies Clinic - Sisseton, SD Address205 Orchard Dr, Sisseton, SD, 57262 Phone number(605) 698-7681 Website addresshttps://cdphealth.com/services/family-medicine

Area Served: Big Stone and Traverse counties

Coteau Des Prairies (CDP) Health Care System

Coteau Des Prairies (CDP) Health Care SystemLink: view organization details

Clinic Coteau des Prairies Clinic - Herman Address204 5th St E, Herman, MN, 56248 Phone number(320) 677-2220 Website addresshttps://cdphealth.com/services/family-medicine

Area Served: Grant County

Center for Specialty Care

Center for Specialty CareLink: view organization details

Clinic Address717 S State St, Ste 900, Fairmont, MN, 56031 Phone number(507) 238-4949 Website addresshttps://www.centerforspecialtycare.com

Area Served: Martin County

Clear Passage Counseling

Clear Passage CounselingLink: view organization details

Counseling Services Address20 Lake St N, Ste 319, Forest Lake, MN, 55025 Phone number(651) 271-3047 EmailBillHicks@clearpassagecounseling.com Website addresshttp://clearpassagecounseling.com

Area Served: Washington County

Center for Effective Living

Center for Effective LivingLink: view organization details

Counseling Services Address1027 7th St NW, Ste 1, Rochester, MN, 55901 Phone number(507) 288-5675 Emailcenter@centereffectiveliving.com Website addresshttps://www.facebook.com/pages/category/Counselor/Center-For-Effective-Living-255175001514849

Area Served: Olmsted, Dodge, Wabasha, Winona, Freeborn and Mower counties

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Faribault Office Address329 Faribault Rd, Faribault, MN, 55021 Phone number(507) 334-1983 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Rice and Steele counties ARMHS and CTSS services provided in Carver, Freeborn, Mower, Rice, Scott and Steele counties.

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Austin Office Address1400 12th Ave NW, Austin, MN, 55912 Phone number(507) 437-9152 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Mower County

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Albert Lea Office Address907 Sykes St, Albert Lea, MN, 56007 Phone number(507) 377-8506 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Freeborn County

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Northfield Office Address815 Highway 3 N, Northfield, MN, 55057 Phone number(507) 645-8335 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Northfield and the surrounding area

Cedar House, Inc

Cedar House, IncLink: view organization details

Counseling Services Jordan Office Address603 Hope Ave, Jordan, MN, 55352 Phone number(952) 492-3624 Emailinfo@cedarhouseinc.com Website addresshttps://www.cedarhouseinc.com/services-offered

Area Served: Scott and Carver Counties

Connectmate Transportation LLC

Connectmate Transportation LLCLink: view organization details

Transportation Address4445 77th St W, Ste 215, Edina, MN, 55435 Phone number(612) 715-4883 EmailConnectmate.transportation@gmail.com Website addresshttps://connectmatetransportation.us

Area Served: Hennepin County

CHI St. Gabriel's Health

CHI St. Gabriel's HealthLink: view organization details

Clinic Family Medical Center - Little Falls Address811 2nd St SE, Little Falls, MN, 56345 Phone number(320) 631-7000 Website addresshttps://www.chistgabriels.com/all-services/family-medicine

Area Served: Morrison County

Edina Sports & Family Medicine

Edina Sports & Family MedicineLink: view organization details

Clinic Address7701 York Ave S, Ste 300, Edina, MN, 55435 Phone number(952) 929-6489 Website addresshttps://www.edinahealth.com/services

Area Served: Hennepin County

Dakota County Community Services Division

Dakota County Community Services DivisionLink: view organization details

Mental Health Mobile Crisis Response Services Dakota County Northern Service Center Address1 Mendota Rd W, West St. Paul, MN, 55118 Phone number(952) 891-7171 Website addresshttps://www.co.dakota.mn.us/HealthFamily/MentalHealth/Adult/Pages/default.aspx

Area Served: Dakota County

Dakota County Community Services Division

Dakota County Community Services DivisionLink: view organization details

Mental Health Mobile Crisis Response Services Dakota County Western Service Center Address14955 Galaxie Ave, Apple Valley, MN, 55124 Phone number(952) 891-7171 Website addresshttps://www.co.dakota.mn.us/HealthFamily/MentalHealth/Adult/Pages/default.aspx

Area Served: Dakota County

Distinctive Dental Services, PA

Distinctive Dental Services, PALink: view organization details

Dental Clinic Distinctive Dental Services - Columbia Heights Address4716 Central Ave NE, Columbia Heights, MN, 55421 Phone number(763) 572-9762 Emailhilltopdental@earthlink.net Website addresshttps://www.dds-pa.com

Area Served: Anoka County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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