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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Avera Marshall Regional Medical Center

Avera Marshall Regional Medical CenterLink: view organization details

Counseling Services Avera Medical Group in Marshall - Carlson Street Address1521 Carlson St, Marshall, MN, 56258 Phone number(507) 476-4800 Website addresshttps://www.avera.org/locations/profile/access-health-avera-medical-group-marshall-carlson-street

Area Served: Marshall area

Cardinal Comfort Care Cooperative

Cardinal Comfort Care CooperativeLink: view organization details

Transportation Red Bird Transport Address1313 Fairgrounds Rd, Two Harbors, MN, 55616 Phone number(218) 260-6618 EmailRBTDispatch@cardinalcomfortcare.com Website addresshttps://www.cardinalcomfortcare.com/transport

Area Served: Southern Lake and southern St. Louis counties.

Blue Plus BlueRide

Blue Plus BlueRideLink: view organization details

Transportation AddressMinneapolis, MN, 55408 Phone number(866) 340-8648 EmailBlueRideSTS@bluecrossmn.com Website addresshttps://www.bluecrossmn.com/our-plans/medical-assistance-medicaid/medical-assistance-resources/blueride-transportation

Area Served: Statewide for those with eligible insurance

C & I Transportation Services LLC

C & I Transportation Services LLCLink: view organization details

Transportation Address11535 Dellwood Rd N, Stillwater, MN, 55082 Phone number(651) 239-0012 EmailCNITransportationservices@gmail.com Website addresshttps://www.cnitransportationservices.com

Area Served: Twin Cities Metro area, Duluth and Bemidji

Bridging Hope Counseling

Bridging Hope CounselingLink: view organization details

Counseling Services Bridging Hope Counseling - Rogers Address21000 Rogers Dr, Ste 200, Rogers, MN, 55374 Phone number(763) 291-5505 Emailadmin@bridginghopecounseling.com Website addresshttps://bridginghopecounseling.com/services

Area Served: Rogers and surrounding areas

Bridging Hope Counseling

Bridging Hope CounselingLink: view organization details

Counseling Services Bridging Hope Counseling - Buffalo Address311 10th Ave S, Ste B, Buffalo, MN, 55313 Phone number(763) 291-5505 Emailadmin@bridginghopecounseling.com Website addresshttps://bridginghopecounseling.com/services

Area Served: Buffalo and surrounding areas

Bridging Hope Counseling

Bridging Hope CounselingLink: view organization details

Counseling Services Bridging Hope Counseling - Lino Lakes Address6776 Lake Dr, Ste 170, Lino Lakes, MN, 55014 Phone number(763) 291-5505 Emailinfo@bridginghopecounseling.com Website addresshttps://bridginghopecounseling.com/services

Area Served: Lino Lakes and surrounding areas

Bridges and Pathways

Bridges and PathwaysLink: view organization details

Counseling Services Address1068 Lake St S, Ste 109, Forest Lake, MN, 55025 Phone number(651) 982-4792 Emailaddykovar@bridgesandpathways.net Website addresshttps://www.bridgesandpathways.com/services

Area Served: Forest Lake and surrounding areas

Comfort Wheels

Comfort WheelsLink: view organization details

Transportation Address6113 Rome Cir NW, Ste 6113, Rochester, MN, 55901 Phone number(612) 607-3861

Area Served: Rochester area and Twin Cities Metro Area

Emily's Doula Care

Emily's Doula CareLink: view organization details

Doula Support Emily Hanson AddressCambridge, MN, 55008 Phone number(320) 307-0620 Emailemilysdoulacare@gmail.com Website addresshttps://emilysdoulacare.wixsite.com/home

Area Served: Chisago, Isanti, Kanabec, Mille Lacs, Sherburne

Child and Teen Medical Center

Child and Teen Medical CenterLink: view organization details

Clinic Fridley Clinic Address7225 University Ave NE, Fridley, MN, 55432 Phone number(763) 333-7733 Website addresshttps://childandteenmedicalcenter.com/our-services

Area Served: City of Fridley

Child and Teen Medical Center

Child and Teen Medical CenterLink: view organization details

Clinic Blaine Clinic Address11107 Ulysses St NE, Ste 100, Blaine, MN, 55434 Phone number(763) 333-7733 Website addresshttps://childandteenmedicalcenter.com/our-services

Area Served: City of Blaine

Emerge Support Services, Inc.

Emerge Support Services, Inc.Link: view organization details

Counseling Services Address2233 Hamline Ave N, Ste 217, St. Paul, MN, 55113 Phone number(651) 447-2361 Emailinfo@emergemn.com Website addresshttps://emergemn.com/services

Area Served: Hennepin and Ramsey counties

Compass Dental

Compass DentalLink: view organization details

Dental Clinic Address114 3rd St N, Cannon Falls, MN, 55009 Phone number(507) 263-4501 Website addresshttps://www.compass-dental.com

Area Served: Goodhue County

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Jenny Xiong AddressSt. Paul, MN, 55117 Phone number(612) 802-7856 Emailjxiong123@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey and Washington counties

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Marcia Siggelkow AddressMinneapolis, MN, 55413 Phone number(612) 802-7856 Emaildoulamarciasigg@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Hennepin, Ramsey

Counseling Associates, LLC

Counseling Associates, LLCLink: view organization details

Counseling Services Counseling Associates - Winona Address111 Market St, Ste 4A, Winona, MN, 55987 Phone number(507) 452-5033 Website addresshttps://www.counselinglaxwin.com

Area Served: Winona County

Counseling Associates, LLC

Counseling Associates, LLCLink: view organization details

Counseling Services Counseling Associates - La Crosse Address115 5th Ave S, Ste 301, La Crosse, WI, 54601 Phone number(608) 785-0827 Website addresshttps://www.counselinglaxwin.com

Area Served: Winona County in Minnesota and La Crosse County in Wisconsin

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Clinic Address512 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 878-7601 Website addresshttps://cloquethospital.com/primary-care

Area Served: Carlton County

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Clinic Raiter Clinic Address417 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 879-1271 Website addresshttps://cloquethospital.com/primary-care

Area Served: Carlton County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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