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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Eagan (Washington) Address3470 Washington Dr, Ste 216, Eagan, MN, 55122 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Dakota County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Glencoe Address929 12th St E, Ste 101, Glencoe, MN, 55336 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: McLeod County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Golden Valley Address1405 Lilac Dr N, Ste 210, Golden Valley, MN, 55422 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Saint Teresa Medical Clinic

Saint Teresa Medical ClinicLink: view organization details

Clinic Address7240 Brooklyn Blvd, Ste 200, Brooklyn Park, MN, 55429 Phone number(763) 276-4530 Emailinfo@saintteresaclinic.com Website addresshttps://saintteresaclinic.com

Area Served: Hennepin County

Safa Transportation Services LLC

Safa Transportation Services LLCLink: view organization details

Transportation Address1425 Paul Bunyan Dr NW, Ste 4, Bemidji, MN, 56601 Phone number(612) 282-2446 Emailsafatransportationservices@gmail.com

Area Served: Beltrami, Stearns, and Hennepin counties

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Counseling Services Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/outpatientClinic.html

Area Served: Twin Cities Metro area

Pathways Counseling

Pathways CounselingLink: view organization details

Counseling Services Address15 1st Ave S, Ste 2, Long Prairie, MN, 56347 Phone number(320) 732-3344 Emailpathwaysmn@outlook.com Website addresshttps://www.lifestepscounselingmn.com/services.html

Area Served: Douglas, Morrison, Stearns, and Todd counties

Phoenix Mental Health

Phoenix Mental HealthLink: view organization details

Counseling Services Phoenix Mental Health - Minneapolis Address1624 Harmon Pl, Ste 301, Minneapolis, MN, 55403 Phone number(612) 444-6090 Emailadmin@phoenix-mental-health.com Website addresshttps://www.phoenix-mental-health.com/services

Area Served: Hennepin County

Phoenix Mental Health

Phoenix Mental HealthLink: view organization details

Counseling Services Phoenix Mental Health - St. Paul Address821 Raymond Ave, Ste 300A, St. Paul, MN, 55114 Phone number(612) 444-6090 Emailadmin@phoenix-mental-health.com Website addresshttps://www.phoenix-mental-health.com/services

Area Served: Ramsey County

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Fargo Address3060 Frontier Way S, Fargo, ND, 58104 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Fargo-Moorhead area

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Thief River Falls Address419 Atlantic Ave, Thief River Falls, MN, 56701 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Pennington County

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Grand Forks Address1811 S Washington St, Grand Forks, ND, 58201 Phone number(701) 757-3045 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Polk County in MN and Grand Forks County in ND

Reclaim

ReclaimLink: view organization details

Counseling Services Address2446 University Ave W, Ste 104, St. Paul, MN, 55114 Phone number(612) 235-6743 Emailinfo@reclaim.care Website addresshttps://www.reclaim.care/services

Area Served: Twin Cities Metro area

Regarding Dentistry

Regarding DentistryLink: view organization details

Dental Clinic Address732 Vista Blvd, Waconia, MN, 55387 Phone number(952) 213-3477 Emailinfo@regardingdentistry.com Website addresshttps://regardingdentistry.com/services

Area Served: Carver County

PL Dental

PL DentalLink: view organization details

Dental Clinic PL Dental - Coon Rapids Address9920 Foley Blvd NW, Ste 110, Coon Rapids, MN, 55433 Phone number(763) 317-1166 Emailpl.dental@outlook.com Website addresshttps://www.pldentalclinic.com

Area Served: City of Coon Rapids

PL Dental

PL DentalLink: view organization details

Dental Clinic PL Dental - Zimmerman Address12628 Fremont Ave, Zimmerman, MN, 55398 Phone number(763) 317-1166 Emailpl.dentalzimmerman@outlook.com Website addresshttps://www.pldentalclinic.com

Area Served: Sherburne County

Safeway Med LLC

Safeway Med LLCLink: view organization details

Transportation Address1622 Central Ave NE, Ste B, East Grand Forks, MN, 56721 Phone number(701) 964-3683

Area Served: Polk, Red Lake, Pennington, Marshall, Norman, Mahnomen, Clay, and Clearwater counties

Riverwood Healthcare Center

Riverwood Healthcare CenterLink: view organization details

Rural Health Clinic (Health Care Center) Address200 Bunker Hill Dr, Aitkin, MN, 56431 Phone number(218) 927-2157 Website addresshttps://riverwoodhealthcare.org

Area Served: Aitkin County and surrounding communities, such as Garrison and Lake Mille Lacs area in Crow Wing and Mille Lacs counties

Riverwood Healthcare Center

Riverwood Healthcare CenterLink: view organization details

Rural Health Clinic (Health Care Center) McGregor Clinic Address2 E Center Ave, McGregor, MN, 55760 Phone number(218) 768-4011 Website addresshttps://riverwoodhealthcare.org

Area Served: Aitkin County

Riverwood Healthcare Center

Riverwood Healthcare CenterLink: view organization details

Rural Health Clinic (Health Care Center) Garrison Clinic Address27278 State Highway 18, Garrison, MN, 56450 Phone number(320) 525-3400 Website addresshttps://riverwoodhealthcare.org

Area Served: Crow Wing County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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