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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Alluma

AllumaLink: view organization details

Mental Health Mobile Crisis Response Services Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(800) 282-5005 Website addresshttps://allumacares.org/services/crisis-services

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Active Transportation Services LLC

Active Transportation Services LLCLink: view organization details

Transportation Address3815 Burquest Ln, Brooklyn Center, MN, 55429 Phone number(612) 876-2440

Area Served: Twin Cities Metro Area

Best Ride LLC

Best Ride LLCLink: view organization details

Transportation Address3055 Old Highway 8, Ste 324, Minneapolis, MN, 55418 Phone number(612) 400-3280

Area Served: Anoka, Dakota, Hennepin and Ramsey counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Specialty Care - Cavalier Address301 Mountain St E, Cavalier, ND, 58220 Phone number(701) 265-8338 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Cavalier, ND and surrounding areas

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Family Medicine Residency Address725 Hamline St, Grand Forks, ND, 58203 Phone number(701) 780-6800 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Family Medicine Center and Altru Home Services Address1380 S Columbia Rd, Grand Forks, ND, 58201 Phone number(701) 795-2000 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Drayton Address1003 N Main St, Drayton, ND, 58225 Phone number(701) 454-3311 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Kittson and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Professional Center Address4440 S Washington St, Grand Forks, ND, 58201 Phone number(701) 732-7600 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk and Marshall counties

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - East Grand Forks Address607 Demers Ave, East Grand Forks, MN, 56721 Phone number(218) 773-0357 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Devils Lake Address1001 7th St NE, Devils Lake, ND, 58301 Phone number(701) 662-2157 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Polk County

Altru Health System

Altru Health SystemLink: view organization details

Clinic Altru Clinic - Crookston Address400 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9100 Website addresshttps://www.altru.org/services/family-medicine-primary-care

Area Served: Norman, Polk and Red Lake counties

Bridgeway Recovery LLC

Bridgeway Recovery LLCLink: view organization details

Counseling Services Address501 Gateway Blvd, Apt 115, Burnsville, MN, 55337 Phone number(612) 293-0055 Emailbridgewayrecovery8@gmail.com

Area Served: Twin Cities Metro area ARMHS services available in Dakota, Hennepin and Ramsey counties

Carepoint Dental

Carepoint DentalLink: view organization details

Dental Clinic Address4111 Central Ave NE, Columbia Heights, MN, 55421 Phone number(763) 400-3525 Website addresshttps://www.facebook.com/CarepointDental

Area Served: City of Columbia Heights

4 Point O Medical Transportation SE

4 Point O Medical Transportation SELink: view organization details

Transportation Address13050 Stewart Ave, Norwood Young America, MN, 55368 Phone number(952) 467-2548

Area Served: Blue Earth, Carver, Le Sueur, McLeod, Scott, Sibley, Waseca and Watonwan counties

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Assessment Action Behavior Centers - Shakopee Address1308 Greenwood Ct, Shakopee, MN, 55379 Phone number(612) 355-6525 Website addresshttps://www.actionbehavior.com/screener

Area Served: Scott County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Therapy Action Behavior Centers - Shakopee Address1308 Greenwood Ct, Shakopee, MN, 55379 Phone number(512) 572-0157 Website addresshttps://www.actionbehavior.com/services

Area Served: Scott County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Assessment Action Behavior Centers - Brooklyn Park Address6001 96th Ln N, Ste 120, Brooklyn Park, MN, 55445 Phone number(763) 343-9550 Website addresshttps://www.actionbehavior.com/screener

Area Served: Hennepin County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Therapy Action Behavior Centers - Brooklyn Park Address6001 96th Ln N, Ste 120, Brooklyn Park, MN, 55445 Phone number(763) 343-9550 Website addresshttps://www.actionbehavior.com/services

Area Served: Hennepin County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Therapy Action Behavior Centers - Cottage Grove Address7500 80th St S, Ste 100, Cottage Grove, MN, 55016 Phone number(651) 780-7771 Website addresshttps://www.actionbehavior.com/services

Area Served: Washington County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Assessment Action Behavior Centers - Minnetonka Address5600 Rowland Rd, Ste 250, Minnetonka, MN, 55343 Phone number(612) 405-1110 Website addresshttps://www.actionbehavior.com/screener

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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