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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Clinic District III Community Center and Aazhoomog Clinic Address45741 Grace Lake Rd, Sandstone, MN, 55072 Phone number(320) 384-0149 Website addresshttps://www.mlbo.dev/services/healthcare

Area Served: Mille Lacs Band of Ojibwe

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Clinic District II Community Center and Clinic - East Lake Address36666 State Highway 65, McGregor, MN, 55760 Phone number(218) 768-3311 Website addresshttps://www.mlbo.dev/services/healthcare

Area Served: Mille Lacs Band of Ojibwe

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Golden Valley Clinic and Main Office Address4225 Golden Valley Rd, Golden Valley, MN, 55422 Phone number(763) 588-0661 Website addresshttps://minneapolisclinic.com

Area Served: Hennepin County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Coon Rapids Clinic Address3833 Coon Rapids Blvd NW, Ste 100, Coon Rapids, MN, 55433 Phone number(763) 427-8320 Website addresshttps://minneapolisclinic.com

Area Served: Anoka County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Edina Clinic Address3400 W 66th St, Ste 150, Edina, MN, 55435 Phone number(952) 920-7200 Website addresshttps://minneapolisclinic.com

Area Served: Hennepin County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Burnsville Clinic Address501 E Nicollet Blvd, Ste 100, Burnsville, MN, 55337 Phone number(952) 435-8516 Website addresshttps://minneapolisclinic.com

Area Served: Dakota County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Maple Grove Clinic Address9645 Grove Cir N, Ste 100, Maple Grove, MN, 55369 Phone number(763) 302-4114 Website addresshttps://minneapolisclinic.com

Area Served: Hennepin County

Minnesota State University Mankato

Minnesota State University MankatoLink: view organization details

Dental Clinic Clinical Sciences Building Address150 South Rd, Clinical Sciences Bldg, Mankato, MN, 56001 Phone number(507) 389-2147 Emaildentalclinic@mnsu.edu Website addresshttps://ahn.mnsu.edu/services-and-centers/public-dental-clinic

Area Served: City of Mankato

Nexus Family Healing

Nexus Family HealingLink: view organization details

Mental Health Mobile Crisis Response Services Southeast Regional Crisis Center Address2121 Campus Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.nexusfamilyhealing.org

Area Served: Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Steele, Wabasha, Waseca and Winona counties, and the Prairie Island Indian Community

Otter Tail County Public Health

Otter Tail County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address560 W Fir Ave, Fergus Falls, MN, 56537 Phone number(218) 998-8320 Emailpublichealth@ottertailcounty.gov Website addresshttps://ottertailcounty.gov/assistance-and-support/support-for-families/child-teen-check-up-outreach

Area Served: Otter Tail County

Northern Therapy

Northern TherapyLink: view organization details

Counseling Services Address13750 Crosstown Dr NW, Ste L102, Andover, MN, 55304 Phone number(763) 568-7622 Emailnate@northerntherapymn.com Website addresshttps://northerntherapymn.com

Area Served: City of Andover

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Norman-Mahnomen Public Health - Ada Address12 3rd Ave E, Ada, MN, 56510 Phone number(218) 784-5425 Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/child_and_teen_checkups.php

Area Served: Norman and Mahnomen counties

Norman-Mahnomen Public Health

Norman-Mahnomen Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Norman-Mahnomen Public Health - Mahnomen Address115 E Madison Ave, Mahnomen, MN, 56557 Phone number(218) 935-2527 Website addresshttps://www.co.norman.mn.us/departments/public_health/family_health/child_and_teen_checkups.php

Area Served: Mahnomen and Norman counties

Northland Smiles

Northland SmilesLink: view organization details

Dental Clinic Northland Smiles - Deerwood Address21343 Archibald Rd, Deerwood, MN, 56444 Phone number(218) 534-3141 Website addresshttp://northlandsmiles.com/services

Area Served: Deerwood area

Northland Smiles

Northland SmilesLink: view organization details

Dental Clinic Northland Smiles - Little Falls Address306 13th St NE, Little Falls, MN, 56345 Phone number(320) 616-0100 Website addresshttp://northlandsmiles.com/services

Area Served: Little Falls area

Minnesota Medical & Rehabilitation Services LLC

Minnesota Medical & Rehabilitation Services LLCLink: view organization details

Clinic Minnesota Medical and Rehabilitative Services - Minneapolis Address4201 Excelsior Blvd, Minneapolis, MN, 55416 Phone number(952) 933-8900 Emailinfo@lifemedical.us Website addresshttps://lifemedical.us/service

Area Served: Hennepin County

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address2100 Campus Dr SE, Ste 100, Rochester, MN, 55904 Phone number(507) 328-7500 EmailCTC@olmstedcounty.gov Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/health-medical-wellbeing/health-clinics-programs/programs-parents-and-children#child-andteencheckups4

Area Served: Olmsted County

Mower County Health & Human Services

Mower County Health & Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9777 Website addresshttps://www.co.mower.mn.us/223/Family-Health-Services

Area Served: Mower County

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Northfield Hospital & Clinic Address2000 North Ave, Northfield, MN, 55057 Phone number(507) 646-1494 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Rice, Dakota, Goodhue, LeSueur and Scott counties

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Faribault Clinic Address1980 30th St NW, Faribault, MN, 55021 Phone number(507) 334-1601 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Rice County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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