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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mayo Clinic

Mayo ClinicLink: view organization details

Dental Clinic Mayo Clinic - Gonda Building Address200 1st St SW, Rochester, MN, 55905 Phone number(507) 284-2850 Website addresshttps://www.mayoclinic.org/departments-centers/dental-specialties/sections/overview/ovc-20555167

Area Served: Olmsted County

Kandiyohi County Health and Human Services

Kandiyohi County Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address2200 23rd St NE, Ste 1020, Willmar, MN, 56201 Phone number(320) 231-7800 EmailHuman.Services@kcmn.us Website addresshttps://hs.kcmn.us/public_health/families___children/child___teen_checkups.php

Area Served: Kandiyohi County

McLeod County Public Health

McLeod County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address520 Chandler Ave N, Glencoe, MN, 55336 Phone number(320) 864-3185 Emailmcleod.phnsupport@co.mcleod.mn.us Website addresshttps://www.mcleodcountymn.gov/departments/health___human_services/family_health_services.php

Area Served: McLeod County

Johnson Memorial Health Services

Johnson Memorial Health ServicesLink: view organization details

Rural Health Clinic (Health Care Center) Address1282 Walnut St, Dawson, MN, 56232 Phone number(320) 769-4393 Website addresshttps://jmhsmn.org

Area Served: Lac Qui Parle County

Johnson Memorial Health Services

Johnson Memorial Health ServicesLink: view organization details

Rural Health Clinic (Health Care Center) Boyd Community Health Center Address115 3rd St, Boyd, MN, 56218 Phone number(320) 855-2290 Website addresshttps://jmhsmn.org

Area Served: Lac Qui Parle County

Meeker Memorial Hospital

Meeker Memorial HospitalLink: view organization details

Rural Health Clinic (Health Care Center) Meeker Memorial Hospital - Litchfield Address612 S Sibley Ave, Litchfield, MN, 55355 Phone number(320) 693-4500 Website addresshttps://meekermemorial.org

Area Served: Meeker County

Meeker Memorial Hospital

Meeker Memorial HospitalLink: view organization details

Rural Health Clinic (Health Care Center) Meeker Memorial Clinic - Dassel Address740 Parker Ave W, Dassel, MN, 55325 Phone number(320) 275-4330 Website addresshttps://meekermemorial.org

Area Served: Meeker County

Meeker Memorial Hospital

Meeker Memorial HospitalLink: view organization details

Clinic Meeker Memorial Clinic - Litchfield Address520 S Sibley Ave, Litchfield, MN, 55355 Phone number(320) 693-3233 Website addresshttps://meekermemorial.org/meeker-clinics

Area Served: Meeker County

Meeker County Public Health

Meeker County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address114 N Holcombe Ave, Ste 180, Litchfield, MN, 55355 Phone number(320) 693-5370 Emailhhs.info@co.meeker.mn.us Website addresshttps://www.co.meeker.mn.us/471/Child-Development

Area Served: Meeker County

Madison Healthcare Services

Madison Healthcare ServicesLink: view organization details

Rural Health Clinic (Health Care Center) Address900 2nd Ave, Madison, MN, 56256 Phone number(320) 598-7551 Website addresshttps://mhsmn.org/care-services/clinic

Area Served: Serves Lac Qui Parle County Comprehensive Home Care serves Lac Qui Parle, Swift and Big Stone Counties

Kabe Therapeutics Services LLC

Kabe Therapeutics Services LLCLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address4004 Stinson Blvd NE, Ste 300, St. Anthony, MN, 55421 Phone number(612) 401-1786

Area Served: Anoka County

KWST Behavioral Development Group

KWST Behavioral Development GroupLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address333 Washington Ave N, Minneapolis, MN, 55401 Phone number(612) 518-6009 Website addresshttps://www.kwstbdg.org

Area Served: Hennepin County

Jakayla Crowley

Jakayla CrowleyLink: view organization details

Doula Support AddressHopkins, MN, 55305 Phone number(763) 280-3009 Emailjakayla_crowley2000@yahoo.com

Area Served: Blue Earth, Dakota, Hennepin, Ramsey, Scott

Medical Transportation Management, Inc. (MTM)

Medical Transportation Management, Inc. (MTM)Link: view organization details

Transportation Address1010 Dale St N, St. Paul, MN, 55117 Phone number(866) 467-1724 Website addresshttps://www.mtm-inc.net/minnesota/recipients

Area Served: Anoka, Benton, Chisago, Dakota, Hennepin, Isanti, Mille Lacs, Ramsey, Sherburne, Stearns, Washington and Wright counties

Lake Country Associates

Lake Country AssociatesLink: view organization details

Counseling Services Lake Country Associates - Park Rapids Address515 Bridge St, Park Rapids, MN, 56470 Phone number(218) 366-9229 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/mental-health-services

Area Served: Becker, Cass, Hubbard, and Wadena counties The Park Rapids office serves the Minnesota Lake Country communities of Park Rapids, Osage, Walker, Nevis, Akeley, Menahga, Sebeka, Lake George

Lake Country Associates

Lake Country AssociatesLink: view organization details

Counseling Services Lake Country Associates - Bemidji Address1426 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 444-2233 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/mental-health-services

Area Served: Beltrami, Clearwater, Hubbard, Lake of the Woods, Mahnomen and Koochiching counties

Lake Country Associates

Lake Country AssociatesLink: view organization details

Early Childhood Mental Health Services Lake Country Associates - Bemidji Address1426 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 444-2233 Emailjessica@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/mental-health-services

Area Served: Beltrami, Clearwater, Hubbard, Lake of the Woods, Mahnomen and Koochiching counties

MyAlly Health

MyAlly HealthLink: view organization details

Clinic Address4700 S Washington St, Ste C, Grand Forks, ND, 58201 Phone number(701) 757-2559 Emaillaura@myallyhealth.org Website addresshttps://myallyhealth.org/medical-services

Area Served: Polk county

North Valley Health Center

North Valley Health CenterLink: view organization details

Rural Health Clinic (Health Care Center) North Valley Health Center Hospital and Clinic Address300 W Good Samaritan Dr, Warren, MN, 56762 Phone number(218) 745-4211 Website addresshttps://www.northvalleyhealth.org

Area Served: Kittson, Marshall, Polk, and Pennington counties

New Heart Doula

New Heart DoulaLink: view organization details

Doula Support Sue Chargo Address16483 Ringer Rd, Wayzata, MN, 55391 Phone number(612) 723-8221 Emailsuechargo@gmail.com Website addresshttps://www.newheartdoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey and Wright counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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