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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Koala Dental Care

Koala Dental CareLink: view organization details

Dental Clinic Koala Dental Care - Baxter Address15860 Audubon Way, Baxter, MN, 56401 Phone number(218) 829-3571 Website addresshttps://www.themolardoctors.com

Area Served: Crow Wing County

Koala Dental Care

Koala Dental CareLink: view organization details

Dental Clinic Koala Dental Care - St. Cloud Address3950 Veterans Dr, Ste 102, St. Cloud, MN, 56303 Phone number(320) 253-8380 Website addresshttps://www.themolardoctors.com

Area Served: Stearns County

LynLake Centers for Wellbeing

LynLake Centers for WellbeingLink: view organization details

Counseling Services LynLake Centers for Wellbeing - Minneapolis (Excelsior) Address3033 Excelsior Blvd, Ste 365, Minneapolis, MN, 55416 Phone number(612) 979-2276 Emailinfo@therapy-mn.com Website addresshttps://therapy-mn.com

Area Served: Hennepin County

Lazarus Project

Lazarus ProjectLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Lazarus East Address2520 Pilot Knob Rd, Ste 190, Mendota Heights, MN, 55120 Phone number(651) 452-1500 Emailinfo@Lazarusprojectmn.org Website addresshttps://www.lazarusprojectmn.org

Area Served: Twin Cities Metro area

Life Medical

Life MedicalLink: view organization details

Clinic Life Medical - St. Louis Park Address4201 Excelsior Blvd, St. Louis Park, MN, 55416 Phone number(952) 933-8900 Website addresshttps://lifemedical.us/service/primary-care

Area Served: St. Louis Park and surrounding areas

Kanabec County Community Health

Kanabec County Community HealthLink: view organization details

Child and Teen Checkups (C&TC) Address905 Forest Ave E, Ste 127, Mora, MN, 55051 Phone number(320) 679-6330 Website addresshttps://www.kanabeccounty.org/departments/additional_services_and_resources.php

Area Served: Kanabec County

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic Main Street Clinic - Mankato Address1230 E Main St, Mankato, MN, 56001 Phone number(507) 625-1811 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: Mankato and the surrounding area

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic Children's Health Center Mankato - Wickersham Address1421 Premier Dr, Mankato, MN, 56001 Phone number(507) 385-4060 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: Mankato and the surrounding area

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic Wickersham Health Campus - Mankato Address1421 Premier Dr, Mankato, MN, 56001 Phone number(507) 385-4060 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: Mankato and the surrounding area

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic Daniels Health Center - St. Peter Address1901 N Minnesota Ave, St. Peter, MN, 56082 Phone number(507) 934-2325 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: South Central Minnesota and Northern Iowa

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic Mapleton Family Practice Address305 Main St NE, Mapleton, MN, 56065 Phone number(507) 524-3835 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: Mapleton and surrounding area

Mankato Clinic

Mankato ClinicLink: view organization details

Clinic North Mankato Family Medicine Address1575 Lookout Dr, North Mankato, MN, 56003 Phone number(507) 625-5027 Website addresshttps://www.mankatoclinic.com/specialties/family-medicine

Area Served: North Mankato and surrounding area

Klearway LLC

Klearway LLCLink: view organization details

Transportation Address401 N Main St, Ste 202, Austin, MN, 55912 Phone number(507) 202-0247

Area Served: Mower and Olmsted counties

Mankato Mental Health Associates, PA

Mankato Mental Health Associates, PALink: view organization details

Counseling Services Mankato Mental Health Associates, P.A. Address201 N Broad St, Ste 308, Mankato, MN, 56001 Phone number(507) 345-4448 Emailinfo@mankatomentalhealth.com Website addresshttps://mankatomentalhealth.com

Area Served: Blue Earth, Brown, Le Sueur, Watonwan, and Waseca counties

Lakewood Health System

Lakewood Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Lakewood Clinic - Browerville Address30535 241st Ave, Browerville, MN, 56438 Phone number(218) 594-2231 Website addresshttps://www.lakewoodhealthsystem.com

Area Served: Todd county

Lakewood Health System

Lakewood Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Lakewood Clinic - Motley Address1233 Highway 10 S, Motley, MN, 56466 Phone number(218) 352-6922 Website addresshttps://www.lakewoodhealthsystem.com

Area Served: Morrison County

Lakewood Health System

Lakewood Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Lakewood Clinic & Medical Marketplace - Staples Address49725 County 83, Staples, MN, 56479 Phone number(218) 894-1515 Website addresshttps://www.lakewoodhealthsystem.com

Area Served: Todd County

Lakewood Health System

Lakewood Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Lakewood Clinic - Eagle Bend Address815 Hwy 71 S, Eagle Bend, MN, 56446 Phone number(218) 894-2804 Website addresshttps://www.lakewoodhealthsystem.com

Area Served: Todd County

Lakewood Health System

Lakewood Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Lakewood Clinic - Pillager Address653 Pillsbury St N, Ste 1, Pillager, MN, 56473 Phone number(218) 894-4550 Website addresshttps://www.lakewoodhealthsystem.com

Area Served: Cass County

Jessica Chamberlain

Jessica ChamberlainLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 325-4059 Emailspiraldancebodywork@gmail.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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