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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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LifeCare Medical Center

LifeCare Medical CenterLink: view organization details

Rural Health Clinic (Health Care Center) LifeCare Clinic - Roseau Address715 Delmore Dr, Ste 100, Roseau, MN, 56751 Phone number(218) 463-1365 Website addresshttps://lifecaremedicalcenter.org

Area Served: Roseau County

LifeCare Medical Center

LifeCare Medical CenterLink: view organization details

Rural Health Clinic (Health Care Center) LifeCare Clinic - Warroad Address412 Main Ave NE, Warroad, MN, 56763 Phone number(218) 386-2020 Website addresshttps://lifecaremedicalcenter.org

Area Served: Roseau County

Manor Ridge Transportation

Manor Ridge TransportationLink: view organization details

Transportation Address933 48th Ave NW, Rochester, MN, 55901 Phone number(507) 319-1599

Area Served: Hennepin and Olmsted counties

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health MAHUB-OTWA Family Health - Morris Address10 E Highway 28, Morris, MN, 56267 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Stevens County

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health MAHUBE-OTWA Family Health - Long Prairie Address50 Centracare Dr, Long Prairie, MN, 56347 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Todd County

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health Pine River Family Center Address245 Barclay Ave, Pine River, MN, 56474 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Cass County

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health MAHUBE-OTWA Family Health - Wadena Address4 Deerwood Ave NW, Wadena, MN, 56482 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Wadena County

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Clinic Otter Tail County Office Address128 W Cavour Ave, Fergus Falls, MN, 56537 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/Benefits

Area Served: Most programs serve Otter Tail County. Service area may be dependent on program.

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health Otter Tail County Office Address128 W Cavour Ave, Fergus Falls, MN, 56537 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Most programs serve Otter Tail County. Service area may be dependent on program.

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Clinic Detroit Lakes Family Health Address119 Graystone Plz, Detroit Lakes, MN, 56501 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/Benefits

Area Served: Most programs serve Becker County. Service area may be dependent on program.

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health Detroit Lakes Family Health Address119 Graystone Plz, Detroit Lakes, MN, 56501 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Most programs serve Becker County. Service area may be dependent on program.

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Clinic Perham Family Health Address200 1st Ave S, Perham, MN, 56573 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/Benefits

Area Served: Most programs serve Otter Tail County. Service area may be dependent on program.

MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health Perham Family Health Address200 1st Ave S, Perham, MN, 56573 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Most programs serve Otter Tail County. Service area may be dependent on program.

Maxime & Co

Maxime & CoLink: view organization details

Transportation Address1550 8th St S, Fargo, ND, 58103 Emailpedro@maxime.us Website addresshttps://maxime.us/services

Area Served: Nationwide

Lipp, Carlson, Witucki & Associates, Ltd.

Lipp, Carlson, Witucki & Associates, Ltd.Link: view organization details

Counseling Services Address2808 17th Ave S, Grand Forks, ND, 58201 Phone number(701) 746-8376 Website addresshttps://www.lclwpsychologists.com

Area Served: Polk County, MN, and the Grand Forks, ND, area

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Center Address1010 S Birch Ave, Hallock, MN, 56728 Phone number(218) 843-3612 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Clinic - Karlstad Address205 Roosevelt Ave W, Karlstad, MN, 56732 Phone number(218) 436-2251 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Mayo Clinic Health System in Cannon Falls

Mayo Clinic Health System in Cannon FallsLink: view organization details

Clinic Address32021 County 24 Blvd, Cannon Falls, MN, 55009 Phone number(507) 263-6000 Website addresshttps://www.mayoclinichealthsystem.org/locations/cannon-falls/services-and-treatments/family-medicine

Area Served: Goodhue County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Plainview Clinic Address275 1st St SW, Plainview, MN, 55964 Phone number(507) 534-3169 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Wabasha County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Lake City Clinic Address500 W Grant St, Lake City, MN, 55041 Phone number(651) 267-5500 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Goodhue and Wabasha counties

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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