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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Comfort Wheels

Comfort WheelsLink: view organization details

Transportation Address6113 Rome Cir NW, Ste 6113, Rochester, MN, 55901 Phone number(612) 607-3861

Area Served: Rochester area and Twin Cities Metro Area

Cherish Life Birth and Beyond

Cherish Life Birth and BeyondLink: view organization details

Doula Support Address3755 Wooddale Ave S, Apt 326, St. Louis Park, MN, 55416 Phone number(612) 405-0857 Emailadmin@cherishlifebirth.com

Area Served: Hennepin County

Creative Connections Counseling

Creative Connections CounselingLink: view organization details

Early Childhood Mental Health Services Creative Connections - St. Cloud Address720 8th Ave N, St. Cloud, MN, 56303 Phone number(320) 407-1110 Emailinfo@connectionscreate.com Website addresshttps://connectionscreate.com/children-s-therapy

Area Served: Stearns County

Creative Connections Counseling

Creative Connections CounselingLink: view organization details

Early Childhood Mental Health Services Creative Connections - Sauk Rapids Address620 N Benton Dr, Sauk Rapids, MN, 56379 Phone number(320) 407-1110 Emailinfo@connectionscreate.com Website addresshttps://connectionscreate.com/children-s-therapy

Area Served: Benton County

Creative Connections Counseling

Creative Connections CounselingLink: view organization details

Early Childhood Mental Health Services Creative Connections - Cold Spring Address20 Red River Ave S, Cold Spring, MN, 56320 Phone number(320) 407-1110 Emailinfo@connectionscreate.com Website addresshttps://connectionscreate.com/children-s-therapy

Area Served: Stearns County

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Jenny Xiong AddressSt. Paul, MN, 55117 Phone number(612) 802-7856 Emailjxiong123@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey and Washington counties

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Marcia Siggelkow AddressMinneapolis, MN, 55413 Phone number(612) 802-7856 Emaildoulamarciasigg@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Hennepin, Ramsey

Counseling Associates, LLC

Counseling Associates, LLCLink: view organization details

Counseling Services Counseling Associates - Winona Address111 Market St, Ste 4A, Winona, MN, 55987 Phone number(507) 452-5033 Website addresshttps://www.counselinglaxwin.com

Area Served: Winona County

Counseling Associates, LLC

Counseling Associates, LLCLink: view organization details

Counseling Services Counseling Associates - La Crosse Address115 5th Ave S, Ste 301, La Crosse, WI, 54601 Phone number(608) 785-0827 Website addresshttps://www.counselinglaxwin.com

Area Served: Winona County in Minnesota and La Crosse County in Wisconsin

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Clinic Address512 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 878-7601 Website addresshttps://cloquethospital.com/primary-care

Area Served: Carlton County

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Clinic Raiter Clinic Address417 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 879-1271 Website addresshttps://cloquethospital.com/primary-care

Area Served: Carlton County

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(218) 387-3620 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Mental Health Mobile Crisis Response Services Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(844) 772-4724 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 253-5555 Website addresshttps://cmmhc.org/service/crisis-mobile-response-team

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 252-5010 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 252-5010 Website addresshttps://cmmhc.org/service/childrens-therapeutic-services-and-support

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Waite Park Campus Address411 3rd St N, Waite Park, MN, 56387 Phone number(320) 230-0611 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Buffalo Campus Address308 12th Ave S, Buffalo, MN, 55313 Phone number(763) 682-4400 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Wright County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Monticello Campus Address407 Washington St, Monticello, MN, 55362 Phone number(763) 888-9626 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Wright County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Elk River Campus Address253 8th St NW, Ste A, Elk River, MN, 55330 Phone number(763) 441-3770 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Sherburne County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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