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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Faribault Clinic Address100 State Ave, Faribault, MN, 55021 Phone number(507) 334-3921 Website addresshttps://www.allinahealth.org

Area Served: Rice County

Allina Health

Allina HealthLink: view organization details

Clinic New Ulm Medical Center Address1324 5th St N, New Ulm, MN, 56073 Phone number(507) 217-5011 Website addresshttps://www.allinahealth.org

Area Served: Brown County

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Winthrop Area Clinic Address211 W 2nd St, Winthrop, MN, 55396 Phone number(507) 647-8000 Website addresshttps://www.allinahealth.org

Area Served: Sibley County

Allina Health

Allina HealthLink: view organization details

Clinic Abbott Northwestern General Medicine Associates - Edina Address8100 W 78th St, Ste 100, Edina, MN, 55439 Phone number(952) 914-8100 Website addresshttps://www.allinahealth.org

Area Served: Twin Cities Metro and surrounding area

Allina Health

Allina HealthLink: view organization details

Clinic Abbott Northwestern General Medicine Associates - Minneapolis Address2800 Chicago Ave, Ste 250, Minneapolis, MN, 55407 Phone number(612) 863-4096 Website addresshttps://www.allinahealth.org

Area Served: Hennepin County

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Lakeville Clinic Address20795 Keokuk Ave, Lakeville, MN, 55044 Phone number(952) 428-1030 Website addresshttps://www.allinahealth.org

Area Served: Dakota County

Arrowhead Transit

Arrowhead TransitLink: view organization details

Transportation - Dial-a-Ride Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(800) 862-0175 Emailarrowhead.transit@aeoa.org Website addresshttps://arrowheadtransit.com/services/dial-a-ride

Area Served: Aitkin, Carlton, Chisago, Cook, Isanti, Itasca, Koochiching, Lake, Pine and St. Louis counties

Avera Medical Group - Windom

Avera Medical Group - WindomLink: view organization details

Clinic Avera Medical Clinic - Windom Address2020 Hospital Dr, Windom, MN, 56101 Phone number(507) 831-1703 Website addresshttps://www.avera.org/locations/profile/access-health-and-avera-medical-group-windom

Area Served: Cottonwood County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 Website addresshttps://www.co.beltrami.mn.us/services/public-health/child-teen-checkups

Area Served: Beltrami County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7267 Emailpublic-health@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs/public-health/public-health-child-teen-checkups.php

Area Served: Aitkin County

Avera Medical Group - Granite Falls

Avera Medical Group - Granite FallsLink: view organization details

Transportation Avera Granite Falls Health Center Address345 10th Ave, Granite Falls, MN, 56241 Phone number(320) 564-6274 Website addresshttps://www.avera.org/locations/avera-granite-falls-health-center

Area Served: Yellow Medicine County, and neighboring Chippewa and Renville counties

Avera Tyler Hospital

Avera Tyler HospitalLink: view organization details

Rural Health Clinic (Health Care Center) Address240 Willow St, Tyler, MN, 56178 Phone number(507) 247-5521 Website addresshttps://www.avera.org/services/primary-care

Area Served: Lincoln County and surrounding counties

Avera Tyler Hospital

Avera Tyler HospitalLink: view organization details

Rural Health Clinic (Health Care Center) Lake Benton Clinic Address109 E Benton St, Lake Benton, MN, 56149 Phone number(507) 368-4323 Website addresshttps://www.avera.org/services/primary-care

Area Served: Lincoln County and surrounding areas

Appleton Area Health

Appleton Area HealthLink: view organization details

Rural Health Clinic (Health Care Center) Address30 S Behl St, Appleton, MN, 56208 Phone number(320) 289-1580 Emailinfo@aah-mn.org Website addresshttps://appletonareahealth.com/clinic

Area Served: Swift County and surrounding counties

Ariel Mendoza Scaife

Ariel Mendoza ScaifeLink: view organization details

Doula Support AddressInver Grove Heights, MN, 55077 Emailcontactloveandluz@gmail.com Website addresshttps://www.facebook.com/loveandluzdoula

Area Served: Dakota, Hennepin, Ramsey, Statewide

Avera Marshall Regional Medical Center

Avera Marshall Regional Medical CenterLink: view organization details

Clinic Address300 S Bruce St, Marshall, MN, 56258 Phone number(507) 532-9661 Website addresshttps://www.avera.org/locations/profile/avera-medical-group-marshall-bruce-street

Area Served: Primarily serves Lyon County Also serves neighboring Chippewa, Cottonwood, Lincoln, Murray, Pipestone, Redwood and Yellow Medicine counties

Avera Marshall Regional Medical Center

Avera Marshall Regional Medical CenterLink: view organization details

Counseling Services Avera Medical Group in Marshall - Carlson Street Address1521 Carlson St, Marshall, MN, 56258 Phone number(507) 476-4800 Website addresshttps://www.avera.org/locations/profile/access-health-avera-medical-group-marshall-carlson-street

Area Served: Marshall area

C & I Transportation Services LLC

C & I Transportation Services LLCLink: view organization details

Transportation Address11535 Dellwood Rd N, Stillwater, MN, 55082 Phone number(651) 239-0012 EmailCNITransportationservices@gmail.com Website addresshttps://www.cnitransportationservices.com

Area Served: Twin Cities Metro area, Duluth and Bemidji

CARE Clinic

CARE ClinicLink: view organization details

Dental Clinic Address906 College Ave, Red Wing, MN, 55066 Phone number(651) 388-1022 Emailinfo@careclinicrw.com Website addresshttps://www.careclinicrw.com/dental

Area Served: Goodhue County and Lake City

Becker County Public Health

Becker County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address712 Minnesota Ave, Fl 1, Detroit Lakes, MN, 56501 Phone number(218) 847-5628 Emailannie.vigen@co.becker.mn.us Website addresshttps://www.co.becker.mn.us/dept/public_health/child_teen_checkups.aspx

Area Served: Becker County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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