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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Washburn Center for Children

Washburn Center for ChildrenLink: view organization details

Mental Health Clinic East Site Address7100 Northland Cir N, Ste 118, Brooklyn Park, MN, 55428 Phone number(612) 871-1454 Website addresshttps://washburn.org/kinds-of-therapy

Area Served: Clinics in Minneapolis, Brooklyn Park and Edina 50 schools in Minneapolis, Bloomington, Eden Prairie and Burnsville-Savage-Eagan; plus several charter schools

Washington County Public Health and Environment

Washington County Public Health and EnvironmentLink: view organization details

Child and Teen Checkups (C&TC) Address14949 62nd St N, Stillwater, MN, 55082 Phone number(651) 430-6750 EmailAskCTC@co.washington.mn.us Website addresshttp://www.washingtoncountymn.gov/1205/Child-and-Teen-Checkups

Area Served: Washington County

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Hennepin County

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Statewide

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Wellness Center - St. Paul Address1600 University Ave W, Ste 300, St. Paul, MN, 55104 Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Ramsey County

Waseca County Public Health

Waseca County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address1000 Elm Ave W, Waseca, MN, 56093 Phone number(507) 835-0685 Emailsarah.berry@wasecacounty.gov Website addresshttp://www.wasecacounty.gov/229/Family-Health

Area Served: Waseca County

Watonwan County Human Services

Watonwan County Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address715 2nd Ave S, St. James, MN, 56081 Phone number(507) 375-3294 Website addresshttps://www.watonwancountymn.gov/168/Child-Teen-Checkups

Area Served: Watonwan County

Watonwan County Human Services

Watonwan County Human ServicesLink: view organization details

Transportation - Dial-a-Ride Address715 2nd Ave S, St. James, MN, 56081 Phone number(507) 375-7385 Website addresshttps://www.watonwancountymn.gov/213/TMT-Public-Transportation

Area Served: Watonwan County

Yaa Yaa Nti

Yaa Yaa NtiLink: view organization details

Doula Support AddressMinneapolis, MN, 55429 Phone number(612) 407-2287 Emailyaa_nti@yahoo.com

Area Served: Anoka, Hennepin and Ramsey counties

Watercourse Counseling Center

Watercourse Counseling CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address3548 Bryant Ave S, Minneapolis, MN, 55408 Phone number(612) 822-8227 Emailinfo@watercoursecounseling.org Website addresshttps://www.facebook.com/watercoursecounseling

Area Served: Hennepin County

Wright County Public Health

Wright County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address3650 Braddock Ave NE, Ste 2100, Buffalo, MN, 55313 Phone number(763) 335-0280 Website addresshttp://www.wrightcountymn.gov/525/Child-and-Teen-Checkups

Area Served: Wright County

Village Ranch, Inc.

Village Ranch, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Ranch, Inc. - Cokato Address13637 60th St SW, Cokato, MN, 55321 Phone number(320) 286-2922 Website addresshttps://www.villageranch.com

Area Served: Central Minnesota

Village Ranch, Inc.

Village Ranch, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Ranch, Inc. - Hutchinson Address851 Dale St SW, Hutchinson, MN, 55350 Phone number(320) 286-2922 Website addresshttps://www.villageranch.com

Area Served: Central Minnesota

Village Ranch, Inc.

Village Ranch, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Ranch, Inc. - Rochester Address1117 1st Ave NE, Rochester, MN, 55906 Phone number(320) 286-2922 Website addresshttps://www.villageranch.com

Area Served: Olmsted County

Village Ranch, Inc.

Village Ranch, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Ranch, Inc. - Annandale Address380 Annandale Blvd, Annandale, MN, 55302 Phone number(320) 286-2922 Website addresshttps://www.villageranch.com

Area Served: Central Minnesota

Welia Health

Welia HealthLink: view organization details

Clinic Welia - Mora Campus Address301 Hwy 65 S, Mora, MN, 55051 Phone number(320) 679-1313 Website addresshttps://www.weliahealth.org/locations

Area Served: Kanabec County

Welia Health

Welia HealthLink: view organization details

Clinic Welia - Hinckley Campus Address620 Sandy Ln, Hinckley, MN, 55037 Phone number(320) 384-6189 Website addresshttps://www.weliahealth.org/locations

Area Served: Pine County

Welia Health

Welia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Welia - Hinckley Campus Address620 Sandy Ln, Hinckley, MN, 55037 Phone number(320) 629-7505 Website addresshttps://www.weliahealth.org

Area Served: Pine County

Welia Health

Welia HealthLink: view organization details

Clinic Welia - Pine City Campus Address1425 Main St N, Pine City, MN, 55063 Phone number(320) 629-7505 Website addresshttps://www.weliahealth.org/locations

Area Served: Pine County

Welia Health

Welia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Welia - Pine City Campus Address1425 Main St N, Pine City, MN, 55063 Phone number(320) 629-7505 Website addresshttps://www.weliahealth.org

Area Served: Pine County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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