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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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White Earth Nation

White Earth NationLink: view organization details

Early Childhood Mental Health Services White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(800) 477-0125 Website addresshttps://www.whiteearth.com/divisions/behavioral-health/mental-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Counseling Services White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(800) 477-0125 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Clinic White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(218) 983-4300 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Early Childhood Mental Health Services Mahnomen Mental Health Office Address216 N Main St, Mahnomen, MN, 56557 Phone number(800) 950-3248 Website addresshttps://www.whiteearth.com/divisions/behavioral-health/mental-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Mental Health Mobile Crisis Response Services Mahnomen Mental Health Office Address216 N Main St, Mahnomen, MN, 56557 Phone number(218) 847-4357 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Counseling Services Mahnomen Mental Health Office Address216 N Main St, Mahnomen, MN, 56557 Phone number(800) 950-3248 Emailmariab@whiteearth.com Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

Winona County Public Health and Human Services

Winona County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Winona County Community Health Services Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 457-6413 Website addresshttp://www.winonacounty.gov/243/Maternal-Child-Health-MCH

Area Served: Winona County

Winona Health Services

Winona Health ServicesLink: view organization details

Counseling Services Address855 Mankato Ave, Winona, MN, 55987 Phone number(507) 454-2606 Website addresshttps://www.winonahealth.org/services/psychiatric-and-counseling

Area Served: Primarily Fillmore, Houston and Winona counties

Winona Counseling Clinic, Inc

Winona Counseling Clinic, IncLink: view organization details

Counseling Services Address902 E 2nd St, Ste 220, Winona, MN, 55987 Phone number(507) 454-3900 Emailwinonacounselingclinic@gmail.com Website addresshttps://www.winonacounselingclinic.com

Area Served: Fillmore, Houston, Olmsted, Wabasha and Winona counties

Wabasha County Public Health

Wabasha County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Wabasha County Public Health Services Address411 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-5200 Website addresshttps://www.co.wabasha.mn.us/departments/public_health/index.php

Area Served: Wabasha County

Zhz Transport Inc.

Zhz Transport Inc.Link: view organization details

Transportation Address2353 Rice St, Ste 200, Roseville, MN, 55113 Phone number(612) 323-0175

Area Served: Twin Cities Metropolitan Area

Zomi Bloom

Zomi BloomLink: view organization details

Doula Support AddressDuluth, MN, 55806 Phone number(843) 566-2544 Emailzomibloom@gmail.com Website addresshttps://zomibloom.blogspot.com

Area Served: Carlton, Cook, Lake, St. Louis

WE Health Clinic

WE Health ClinicLink: view organization details

Reproductive and Sexual Health Address32 E 1st St, Ste 300, Duluth, MN, 55802 Phone number(218) 727-3352 Website addresshttps://wehealthclinic.org

Area Served: Carlton, St. Louis, Cook, and Koochiching counties

WE Health Clinic

WE Health ClinicLink: view organization details

Reproductive and Sexual Health IFalls Family Planning Address205 3rd St, International Falls, MN, 56649 Phone number(218) 283-6188 Website addresshttps://wehealthclinic.org

Area Served: Koochiching County

Yoalys Ramos

Yoalys RamosLink: view organization details

Doula Support AddressSartell, MN, 56377 Phone number(320) 469-6957 Emailyoamari20@gmail.com

Area Served: Benton, Morrison, Sherburne, Stearns and Wright counties

Volunteers of America - Minnesota

Volunteers of America - MinnesotaLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address7625 Metro Blvd, Minneapolis, MN, 55439 Phone number(952) 945-4000 Emailjmonson@voamn.org Website addresshttps://www.voamnwi.org/minnesota

Area Served: Twin Cities Metro area

Washburn Center for Children

Washburn Center for ChildrenLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address1100 Glenwood Ave, Minneapolis, MN, 55405 Phone number(612) 871-1454 Website addresshttps://washburn.org

Area Served: Clinics in Minneapolis, Brooklyn Park and Edina 50 schools in Minneapolis, Bloomington, Eden Prairie and Burnsville-Savage-Eagan; plus several charter schools Early Childhood Mental Health serves Ramsey and Hennepin counties

Washburn Center for Children

Washburn Center for ChildrenLink: view organization details

Early Childhood Mental Health Services Address1100 Glenwood Ave, Minneapolis, MN, 55405 Phone number(612) 871-1454 Emailbdahline@washburn.org Website addresshttps://washburn.org/family-focused

Area Served: Clinics in Minneapolis, Brooklyn Park and Edina 50 schools in Minneapolis, Bloomington, Eden Prairie and Burnsville-Savage-Eagan; plus several charter schools Early Childhood Mental Health serves Ramsey and Hennepin counties

Washburn Center for Children

Washburn Center for ChildrenLink: view organization details

Mental Health Clinic Address1100 Glenwood Ave, Minneapolis, MN, 55405 Phone number(612) 871-1454 Website addresshttps://washburn.org/kinds-of-therapy

Area Served: Clinics in Minneapolis, Brooklyn Park and Edina 50 schools in Minneapolis, Bloomington, Eden Prairie and Burnsville-Savage-Eagan; plus several charter schools Early Childhood Mental Health serves Ramsey and Hennepin counties

Washburn Center for Children

Washburn Center for ChildrenLink: view organization details

Mental Health Clinic West Site Address5050 Lincoln Dr, Ste 350, Edina, MN, 55436 Phone number(612) 871-1454 Website addresshttps://washburn.org/kinds-of-therapy

Area Served: Clinics in Minneapolis, Brooklyn Park and Edina 50 schools in Minneapolis, Bloomington, Eden Prairie and Burnsville-Savage-Eagan; plus several charter schools

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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