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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,428 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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MJ Transportation Services

MJ Transportation ServicesLink: view organization details

Transportation Address185 Hidden Vly, Trlr 185, Minnesota City, MN, 55959 Phone number(507) 429-8902 Website addresshttps://www.facebook.com/people/MJ-Transportation-Services/61565291402308

Area Served: Winona County

Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Clinic Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 872-8086 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-medical

Area Served: Twin Cities Metro area

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttp://www.millelacs.mn.gov/1210/Child-Teen-Checkups

Area Served: Mille Lacs County

Pathways Counseling

Pathways CounselingLink: view organization details

Counseling Services Address15 1st Ave S, Ste 2, Long Prairie, MN, 56347 Phone number(320) 732-3344 Emailpathwaysmn@outlook.com Website addresshttps://pathwayscounselingmn.com

Area Served: Douglas, Morrison, Stearns, and Todd counties

Minnesota Autism Center

Minnesota Autism CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Minnesota Autism Center - Minnetonka Address5710 Baker Rd, Minnetonka, MN, 55345 Phone number(952) 767-4200 Website addresshttps://www.mnautism.org

Area Served: Hennepin County

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Address215 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 326-1274 Website addresshttps://northlandcounseling.org

Area Served: Most programs serve Itasca County. Service area may be dependent on program.

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Mobile Crisis Response Services Address215 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(844) 772-4724 Website addresshttps://northlandcounseling.org/crisis-services

Area Served: Most programs serve Itasca County. Service area may be dependent on program.

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Clinic Address215 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 327-1105 Emailkteeters@northlandcounseling.org Website addresshttps://northlandcounseling.org/mental-health

Area Served: Most programs serve Itasca County. Service area may be dependent on program.

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Clinic Kiesler Wellness Center Address3130 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 326-5114 Website addresshttps://northlandcounseling.org/mental-health

Area Served: Itasca County

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Clinic Northland Recovery - Grand Rapids Address1215 SE 7th Ave, Grand Rapids, MN, 55744 Phone number(218) 327-1105 Website addresshttps://northlandcounseling.org/mental-health

Area Served: Itasca County

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Mental Health Clinic Northland Counseling Center - Hibbing Address301 E Howard St, Ste 1, Hibbing, MN, 55746 Phone number(218) 440-2066 Website addresshttps://northlandcounseling.org/mental-health

Area Served: St. Louis County

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Early Childhood Mental Health Services Northland Counseling Center - International Falls - Early Childhood Mental Health Address1902 Valley Pine Cir, International Falls, MN, 56649 Phone number(218) 283-3406 Website addresshttps://northlandcounseling.org/dc-05

Area Served: Beltrami, Clearwater, Hubbard, Lake of the Woods, Mahnomen and Koochiching counties

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Counseling Services Northland Counseling Center - International Falls (5th) Address900 5th St, Ste 305, International Falls, MN, 56649 Phone number(218) 283-3406 Website addresshttps://northlandcounseling.org/mental-health

Area Served: Serving Koochiching County. CTSS services available in Aitkin, Itasca, Koochiching, Lake of the Woods and St. Louis counties.

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Deer River Office Address313 Main Ave E, Deer River, MN, 56636 Phone number(844) 466-3720 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) North Homes - Grand Rapids Admin Building Address303 SE 1st St, Grand Rapids, MN, 55744 Phone number(218) 327-3000 Website addresshttps://www.northhomes.org

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Grand Rapids Outpatient Building Address413 SE 13th St, Grand Rapids, MN, 55744 Phone number(218) 999-9908 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Grand Rapids and surrounding area

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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