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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,332 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Astera Health

Astera HealthLink: view organization details

Rural Health Clinic (Health Care Center) Astera Health - Bertha Clinic Address214 1st St NW, Bertha, MN, 56437 Phone number(218) 924-2250 Website addresshttps://asterahealth.org

Area Served: Todd County

Astera Health

Astera HealthLink: view organization details

Rural Health Clinic (Health Care Center) Astera Health - Henning Clinic Address401 Douglas Ave, Henning, MN, 56551 Phone number(218) 583-2953 Website addresshttps://asterahealth.org

Area Served: Otter Tail County

Astera Health

Astera HealthLink: view organization details

Rural Health Clinic (Health Care Center) Astera Health - Wadena Clinic Address4 Deerwood Ave NW, Wadena, MN, 56482 Phone number(218) 631-3510 Website addresshttps://asterahealth.org

Area Served: Wadena County

Careride Transportation LLC

Careride Transportation LLCLink: view organization details

Transportation Call for Location Phone number(952) 820-5002

Area Served: Hennepin County

Beyond Grace Transport LLC

Beyond Grace Transport LLCLink: view organization details

Transportation AddressBlaine, MN, 55434 Phone number(763) 439-0613

Area Served: Twin Cities Metro Area

Breath and Birth MN

Breath and Birth MNLink: view organization details

Doula Support AddressEden Prairie, MN, 55346 Phone number(612) 240-2140 Emailholly@breathandbirthmn.com Website addresshttps://breathandbirthmn.com

Area Served: Hennepin, Ramsey, Shakopee Mdewakanton Sioux Reservation and Scott counties

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic New Brighton Center for Dental Health Address2201 26th Ave NW, New Brighton, MN, 55112 Phone number(763) 784-7993 Website addresshttps://www.appletreedental.org

Area Served: Ramsey County

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Hawley Center for Dental Health Address520 Main St, Hawley, MN, 56549 Phone number(218) 483-1038 Emailaleshovsky@appletreedental.org Website addresshttps://www.appletreedental.org

Area Served: Hawley and surrounding communities of Ulen, Dale, Lake Park, Rollag, Downer, Glyndon, Averill and Felton Mobile sites available in Detroit Lakes, Moorhead and New York Mills

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Madelia Center for Dental Health Address115 Drew Ave SE, Madelia, MN, 56062 Phone number(507) 588-5011 Emailasiem@appletreedental.org Website addresshttps://www.appletreedental.org

Area Served: Madelia and the surrounding communities of Linden, Garden City, Vernon City, Amboy, Lewisville, Truman, South Branch, St. James, La Salle and Hanska

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Rochester Center for Dental Health Address973 Skyline Dr SW, Rochester, MN, 55902 Phone number(507) 424-1040 Emailcberge@appletreedental.org Website addresshttps://www.appletreedental.org

Area Served: Rochester and the surrounding communities of Oronoco, Postdamn, Elgin, Eyota, Marion, Pleasant Grove, Stewartville, Rock Dell, Kasson, Mantorville and Douglas

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Fergus Falls Center for Dental Health Address327 Western Ave, Ste A, Fergus Falls, MN, 56537 Phone number(218) 998-2218 Emailspeterson@appletreedental.org Website addresshttps://www.appletreedental.org

Area Served: Fergus Falls and the surrounding communities of Elizabeth, Underwood, Dalton, Ashby, Wendell, Nashua, Everdell and Foxhome Mobile site available in Breckenridge, Elbow Lake & Pelican Rapids

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Mounds View Center for Dental Health Address2442 Mounds View Blvd, Mounds View, MN, 55112 Phone number(763) 316-5400 Emailcstapher@appletreedental.org Website addresshttps://www.appletreedental.org

Area Served: Mounds View and the surrounding communities of Blaine, Lexington, Circle Pines, Shoreview, Arden Hills, New Brighton, Brooklyn Center and Brooklyn Park

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Little Falls Center for Dental Health Address808 3rd St SE, Ste 330, Little Falls, MN, 56345 Phone number(320) 348-0377 Emailabrown@appletreedental.org Website addresshttps://www.appletreedental.org

Area Served: Little Falls and surrounding area

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Fairmont Center for Dental Health Address800 Medical Center Dr, Ste 490, Fairmont, MN, 56031 Phone number(507) 432-3199 Website addresshttps://www.appletreedental.org

Area Served: Martin County

Apple Tree Dental

Apple Tree DentalLink: view organization details

Dental Clinic Minneapolis Center for Dental Health Address2232 Hennepin Ave, Minneapolis, MN, 55405 Phone number(612) 377-6108 Website addresshttps://www.appletreedental.org

Area Served: Hennepin County

All About Dentistry

All About DentistryLink: view organization details

Dental Clinic Address1200 Robert St S, Ste C, West St. Paul, MN, 55118 Phone number(651) 340-9151 Website addresshttps://stpauldentist.com

Area Served: Dakota County

Aspire Network Inc.

Aspire Network Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Address5701 Kentucky Ave N, Ste 119, Crystal, MN, 55428 Phone number(763) 338-1932 Emailinfo@aspirenetworkmn.org Website addresshttps://aspirenetworkmn.org

Area Served: Hennepin and Ramsey counties

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Blaine Clinic Address10705 Town Square Dr NE, Ste 100, Blaine, MN, 55449 Phone number(763) 236-5400 Website addresshttps://www.allinahealth.org

Area Served: Anoka County

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Savage Clinic Address6350 W 143rd St, Savage Medical Bldg, Ste 102, Savage, MN, 55378 Phone number(952) 428-1000 Website addresshttps://www.allinahealth.org

Area Served: Scott County

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Bandana Square Clinic Address1021 Bandana Blvd E, Ste 100, St. Paul, MN, 55108 Phone number(651) 241-9700 Website addresshttps://www.allinahealth.org

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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