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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Soup for You! Cafe

Soup for You! CafeLink: view organization details

Free or Low-Cost Meals Address2730 E 31st St, Minneapolis, MN, 55406 Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

Soup for You! Cafe

Soup for You! CafeLink: view organization details

Food Distribution Address2730 E 31st St, Minneapolis, MN, 55406 Phone number(612) 978-7974 Emailsoupforyou@ymail.com Website addresshttps://soupforyou.info/about-us

Area Served: South Minneapolis area

St. John's Lutheran Church - Wykoff

St. John's Lutheran Church - WykoffLink: view organization details

Food Shelf Address241 Line St S, Wykoff, MN, 55990 Phone number(507) 352-2296 Emailchurch@stjohns-wykoff.com Website addresshttps://www.stjohns-wykoff.org/food-shelf

Area Served: Fillmore County

St. Charles Public School District

St. Charles Public School DistrictLink: view organization details

Early Childhood Screening District Office Address600 E 6th St, St. Charles, MN, 55972 Phone number(507) 932-4910 Emailnmccready@schs.k12.mn.us Website addresshttps://www.scschools.net

Area Served: St. Charles Public School District

St. Charles Public School District

St. Charles Public School DistrictLink: view organization details

School-based Preschool District Office Address600 E 6th St, St. Charles, MN, 55972 Phone number(507) 932-4420 Website addresshttps://www.scschools.net/page/4483

Area Served: St. Charles Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Spring Grove Public School District

Spring Grove Public School DistrictLink: view organization details

Early Childhood Screening District Office Address113 2nd Ave NW, Spring Grove, MN, 55974 Phone number(507) 498-3221 Emailcindy.thorson@springgrove.k12.mn.us Website addresshttps://www.springgrove.k12.mn.us

Area Served: Spring Grove School District

Spring Grove Public School District

Spring Grove Public School DistrictLink: view organization details

School-based Preschool District Office Address113 2nd Ave NW, Spring Grove, MN, 55974 Phone number(507) 498-3221 Website addresshttps://www.springgrove.k12.mn.us

Area Served: Spring Grove School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

The Camden Promise

The Camden PromiseLink: view organization details

Food Shelf Address4656 Colfax Ave N, Minneapolis, MN, 55412 Phone number(612) 521-5216 Emailinfo@thecamdenpromise.org Website addresshttps://www.thecamdenpromise.org/food-shelf

Area Served: Serving primarily the Camden community of Minneapolis.

The Camden Promise

The Camden PromiseLink: view organization details

Food Distribution Address4656 Colfax Ave N, Minneapolis, MN, 55412 Phone number(612) 521-5216 Emailinfo@thecamdenpromise.org Website addresshttps://www.thecamdenpromise.org

Area Served: Serving primarily the Camden community of Minneapolis.

Together for Good

Together for GoodLink: view organization details

Crisis Nursery Together for Good - Rochester Call for Location Phone number(651) 440-4058 Emailinfo@tfgood.org Website addresshttps://www.tfgood.org/request-care

Area Served: Rochester area

Together for Good

Together for GoodLink: view organization details

Crisis Nursery Address1407 Cleveland Ave N, St. Paul, MN, 55108 Phone number(651) 440-4058 Emailinfo@tfgood.org Website addresshttps://www.tfgood.org/request-care

Area Served: Minneapolis - St. Paul Metropolitan Area

Southland Public School District

Southland Public School DistrictLink: view organization details

School-based Preschool District Office Address200 NW Water St, Adams, MN, 55909 Phone number(507) 582-3405 Website addresshttps://www.isd500.k12.mn.us/page/3035

Area Served: Southland Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southland Public School District

Southland Public School DistrictLink: view organization details

Early Childhood Screening District Office Address200 NW Water St, Adams, MN, 55909 Phone number(507) 582-3405 Emaillstroup@isd500.k12.mn.us Website addresshttps://www.isd500.k12.mn.us/page/3035

Area Served: Southland Public School District

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

School-based Preschool District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6063 Website addresshttps://slpcommunityed.com/early-learning/early-learning-preschool

Area Served: St. Louis Park Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Early Childhood Screening District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6726 Emailmelander.adri@slpschools.org Website addresshttps://slpcommunityed.com/early-learning/early-childhood-screening

Area Served: St. Louis Park Public School District

Ulen-Hitterdal Public School District

Ulen-Hitterdal Public School DistrictLink: view organization details

School-based Preschool District Office Address27 2nd St NW, Ulen, MN, 56585 Phone number(218) 596-8853 Website addresshttps://www.ulenhitterdal.k12.mn.us

Area Served: Ulen-Hitterdal Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Ulen-Hitterdal Public School District

Ulen-Hitterdal Public School DistrictLink: view organization details

Early Childhood Screening District Office Address27 2nd St NW, Ulen, MN, 56585 Phone number(218) 596-8853 Emailtmatson@ulenhitterdal.k12.mn.us Website addresshttps://www.ulenhitterdal.k12.mn.us

Area Served: Ulen-Hitterdal Public School District

Union Gospel Mission of Duluth

Union Gospel Mission of DuluthLink: view organization details

Free or Low-Cost Meals Address219 E 1st St, Duluth, MN, 55802 Phone number(218) 722-1196 EmailUgm@duluth-ugm.org Website addresshttps://duluth-ugm.org/meal-program

Area Served: Duluth area

University of Minnesota - Duluth

University of Minnesota - DuluthLink: view organization details

Clinic - Health Of People Everywhere (HOPE) HOPE Clinic Address206 W 4th St, Damiano Center, Duluth, MN, 55806 Phone number(218) 740-2478 Emailhope@d.umn.edu Website addresshttps://sites.google.com/d.umn.edu/hopeclinic/home

Area Served: Duluth Area

St. Louis County Public School District

St. Louis County Public School DistrictLink: view organization details

Early Childhood Screening District Office Address1701 N 9th Ave, Virginia, MN, 55792 Phone number(218) 749-8130 x1122 Emailgchristianson@isd2142.k12.mn.us Website addresshttps://www.isd2142.net/page/3036

Area Served: St. Louis County School District

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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