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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Excelsior United Methodist Church

Excelsior United Methodist ChurchLink: view organization details

Food Shelf Address881 3rd Ave, Excelsior, MN, 55331 Phone number(952) 474-5471 Website addresshttps://excelsiorumc.org/get-involved/community-outreach

Area Served: Hennepin County

Excelsior United Methodist Church

Excelsior United Methodist ChurchLink: view organization details

Free or Low-Cost Meals Address881 3rd Ave, Excelsior, MN, 55331 Phone number(952) 474-5471 Website addresshttps://excelsiorumc.org/get-involved/community-outreach

Area Served: Hennepin County

Gather and Grow Food Shelf

Gather and Grow Food ShelfLink: view organization details

Food Shelf Gather and Grow Food Shelf - Watertown Address309 Lewis Ave S, City Hall, Watertown, MN, 55388 Phone number(952) 955-1980 Emailwatertownfoodshelf@gmail.com Website addresshttps://gatherandgrowmn.org/prosper-program

Area Served: Northern and Western Carver County

Gather and Grow Food Shelf

Gather and Grow Food ShelfLink: view organization details

Food Shelf Gather and Grow Food Shelf - Waconia Address11 S Elm St, Waconia, MN, 55387 Phone number(952) 442-3878 Emailwatertownfoodshelf@gmail.com Website addresshttps://gatherandgrowmn.org/prosper-program

Area Served: Carver County

Fridley Covenant Church

Fridley Covenant ChurchLink: view organization details

Food Distribution - Manna Market Address6390 University Ave NE, Fridley, MN, 55432 Phone number(612) 440-3386 Emailoffice@fridleycov.org Website addresshttps://fridleycov.org/ministries

Area Served: Anoka County

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

School-based Preschool District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 334-3181 Website addresshttps://www.frazee.k12.mn.us

Area Served: Frazee-Vergas Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Frazee - Vergas Public School District

Frazee - Vergas Public School DistrictLink: view organization details

Early Childhood Screening District Office Address305 N Lake St, Frazee, MN, 56544 Phone number(218) 334-3181 Emailkantonsen@frazee.k12.mn.us Website addresshttps://www.frazee.k12.mn.us/departments/ecfe-school-readiness

Area Served: Frazee-Vergas Public School District

Henning Public School District

Henning Public School DistrictLink: view organization details

School-based Preschool District Office Address500 School Ave, Henning, MN, 56551 Phone number(218) 583-2927 Website addresshttps://www.henning.k12.mn.us

Area Served: Henning Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Henning Public School District

Henning Public School DistrictLink: view organization details

Early Childhood Screening District Office Address500 School Ave, Henning, MN, 56551 Phone number(218) 583-2927 Emailjfrost@henning.k12.mn.us Website addresshttps://www.henning.k12.mn.us

Area Served: Henning Public School District

Horizon Public Health

Horizon Public HealthLink: view organization details

Family Home Visiting Horizon Main Office - Douglas County Address809 Elm St, Ste 1200, Alexandria, MN, 56308 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/family-home-visiting

Area Served: Douglas, Grant, Pope, Stevens and Traverse counties

Horizon Public Health

Horizon Public HealthLink: view organization details

Family Home Visiting Grant County Office Address15 Central Ave N, Elbow Lake, MN, 56531 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/family-home-visiting

Area Served: Grant County

Horizon Public Health

Horizon Public HealthLink: view organization details

Family Home Visiting Pope County Office Address10 1st St NE, Glenwood, MN, 56334 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/family-home-visiting

Area Served: Pope County

Horizon Public Health

Horizon Public HealthLink: view organization details

Family Home Visiting Stevens County Office Address10 E Highway 28, Morris, MN, 56267 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/family-home-visiting

Area Served: Stevens County

Horizon Public Health

Horizon Public HealthLink: view organization details

Family Home Visiting Traverse County Office Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/family-home-visiting

Area Served: Traverse County

Fergus Falls Public School District

Fergus Falls Public School DistrictLink: view organization details

Early Childhood Screening District Office Address601 Randolph Ave, Fergus Falls, MN, 56537 Phone number(218) 998-0544 Emailjaynajohnson@fergusotters.org Website addresshttps://sites.google.com/fergusotters.org/ecfe/early-childhood-screening

Area Served: Fergus Falls Public School District

Fergus Falls Public School District

Fergus Falls Public School DistrictLink: view organization details

School-based Preschool District Office Address601 Randolph Ave, Fergus Falls, MN, 56537 Phone number(218) 998-0544 Website addresshttps://sites.google.com/fergusotters.org/ecfe/programs/otter-preschool

Area Served: Fergus Falls Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Hawley Public School District

Hawley Public School DistrictLink: view organization details

School-based Preschool District Office Address714 Joseph St, Hawley, MN, 56549 Phone number(218) 483-3316 Website addresshttps://www.hawley.k12.mn.us

Area Served: Hawley Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Hawley Public School District

Hawley Public School DistrictLink: view organization details

Early Childhood Screening District Office Address714 Joseph St, Hawley, MN, 56549 Phone number(218) 483-3316 Emailcellingson@hawley.k12.mn.us Website addresshttps://www.hawley.k12.mn.us

Area Served: Hawley Public School District

Grace Evangelical Free Church

Grace Evangelical Free ChurchLink: view organization details

Food Distribution Address755 73rd Ave NE, Fridley, MN, 55432 Phone number(763) 784-7199 Emailoffice@gracefree.org Website addresshttps://gracefree.org/outreach

Area Served: Anoka County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Mental Health Mobile Crisis Response Services Hennepin County Health and Human Services - Main Office Address300 S 6th St, Government Center, Minneapolis, MN, 55487 Phone number(612) 596-1223 Website addresshttps://www.hennepin.us/residents/emergencies/mental-health-emergencies

Area Served: Hennepin County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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