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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Esko Public School District

Esko Public School DistrictLink: view organization details

School-based Preschool District Office Address2 E Highway 61, Esko, MN, 55733 Phone number(218) 879-2969 Website addresshttps://www.esko.k12.mn.us/cms/One.aspx?portalId=3040477&pageId=3300214

Area Served: Esko Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Grace Lutheran Church of Northeast Minneapolis

Grace Lutheran Church of Northeast MinneapolisLink: view organization details

Food Shelf Grace Center for Community Life Address1500 6th St NE, Door 3, Minneapolis, MN, 55413 Phone number(612) 788-2444 Website addresshttps://gracenempls.org/v1/service/little-kitchen-food-shelf

Area Served: Minneapolis and surrounding area

Grace Lutheran Church of Northeast Minneapolis

Grace Lutheran Church of Northeast MinneapolisLink: view organization details

Free or Low-Cost Meals Grace Center for Community Life Address1500 6th St NE, Door 3, Minneapolis, MN, 55413 Phone number(612) 788-2444 Website addresshttps://gracenempls.org/v1/service/community-dinner

Area Served: Minneapolis and surrounding area

Hugo Good Neighbors Food Shelf

Hugo Good Neighbors Food ShelfLink: view organization details

Food Shelf Address15106 Francesca Ave N, Hugo, MN, 55038 Phone number(651) 528-6224 Website addresshttps://www.hugofoodshelf.org/get-help

Area Served: All residents of zip code 55038, which includes Hugo, Centerville, portions of Lino Lakes and portions of White Bear Lake

Faith United Methodist

Faith United MethodistLink: view organization details

Free or Low-Cost Meals - Monthly Meal Faith United Methodist Church Address321 1st Ave S, Sleepy Eye, MN, 56085 Phone number(507) 794-6565 Website addresshttps://www.familiesintransitionservices.com

Area Served: Sleepy Eye area

Family Tree Clinic

Family Tree ClinicLink: view organization details

Helpline - Reproductive and Sexual Health Address1919 Nicollet Ave, Minneapolis, MN, 55403 Phone number(800) 783-2287 Emailinfo@familytreeclinic.org Website addresshttps://sexualhealthmn.org

Area Served: Hennepin County

Hallie Q. Brown Community Center Inc

Hallie Q. Brown Community Center IncLink: view organization details

Food Shelf Hallie Q. Brown Community Center, Inc. Address270 Kent St, St. Paul, MN, 55102 Phone number(651) 224-4606 Emailinfo@hallieqbrown.org Website addresshttps://www.hallieqbrown.org/site/index.php/basic-needs

Area Served: Summit-University area of St. Paul

Grace Lutheran Church - Andover

Grace Lutheran Church - AndoverLink: view organization details

Food Shelf Address13655 Round Lake Blvd NW, Andover, MN, 55304 Phone number(763) 421-6520 Emailgrace@graceandover.org Website addresshttps://grace-andover.org/food-assistance

Area Served: Anoka County

Grace Lutheran Church - Andover

Grace Lutheran Church - AndoverLink: view organization details

Free or Low-Cost Meals Address13655 Round Lake Blvd NW, Andover, MN, 55304 Phone number(763) 421-6520 Emailgrace@graceandover.org Website addresshttps://grace-andover.org/family-table

Area Served: Anoka County

Hopkins Public School District

Hopkins Public School DistrictLink: view organization details

Early Childhood Screening District Office Address1001 Highway 7, Hopkins, MN, 55305 Phone number(952) 988-5003 Emailsara.chovan@hopkinsschools.org Website addresshttps://communityed.hopkinsschools.org/early-childhood/early-childhood-screening

Area Served: Hopkins Public School District

Hopkins Public School District

Hopkins Public School DistrictLink: view organization details

School-based Preschool District Office Address1001 Highway 7, Hopkins, MN, 55305 Phone number(952) 988-5003 Website addresshttps://communityed.hopkinsschools.org/early-childhood/preschool

Area Served: Hopkins Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Forest Lake Public School District

Forest Lake Public School DistrictLink: view organization details

Early Childhood Screening District Office Address6100 210th St N, Forest Lake, MN, 55025 Phone number(651) 982-8318 Emailrkaiser@flaschools.org Website addresshttps://earlychildhood.flaschools.org/early-childhood-screening

Area Served: Forest Lake Public School District

Forest Lake Public School District

Forest Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address6100 210th St N, Forest Lake, MN, 55025 Phone number(651) 982-8300 Website addresshttps://earlychildhood.flaschools.org/little-rangers-preschool

Area Served: Forest Lake Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Farmington Public School District

Farmington Public School DistrictLink: view organization details

Early Childhood Screening District Office Address20655 Flagstaff Ave, Farmington, MN, 55024 Phone number(651) 460-3200 EmailaskCE192@farmington.k12.mn.us Website addresshttps://www.farmingtonce.com/screening

Area Served: Farmington Public School District

Farmington Public School District

Farmington Public School DistrictLink: view organization details

School-based Preschool District Office Address20655 Flagstaff Ave, Farmington, MN, 55024 Phone number(651) 460-3200 Website addresshttps://www.farmingtonce.com/preschool

Area Served: Farmington Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Hope for the Community

Hope for the CommunityLink: view organization details

Food Distribution Anoka Ramsey Community College Address11200 Mississippi Blvd NW, Minneapolis, MN, 55433 Phone number(763) 757-4266 Emailoffice@everybodyneedshope.org Website addresshttps://hopeforthecommunity.com

Area Served: Hennepin County

Hope for the Community

Hope for the CommunityLink: view organization details

Food Distribution Hope Church - Blaine Address1264 109th Ave NE, Blaine, MN, 55434 Phone number(763) 757-4266 Emailoffice@everybodyneedshope.org Website addresshttps://hopeforthecommunity.com

Area Served: Anoka County

Hope for the Community

Hope for the CommunityLink: view organization details

Food Distribution Anoka Technical College Address1355 W Highway 10, Anoka, MN, 55303 Phone number(763) 757-4266 Emailoffice@everybodyneedshope.org Website addresshttps://hopeforthecommunity.com

Area Served: Anoka County

Hope for the Community

Hope for the CommunityLink: view organization details

Food Distribution Coon Rapids Middle School Address11600 Raven St NW, Coon Rapids, MN, 55433 Phone number(763) 757-4266 Emailoffice@everybodyneedshope.org Website addresshttps://hopeforthecommunity.com

Area Served: Anoka County

Hope for the Community

Hope for the CommunityLink: view organization details

Food Distribution St. Cloud State University Address720 4th Ave S, St. Cloud, MN, 56301 Phone number(763) 757-4266 Emailoffice@everybodyneedshope.org Website addresshttps://hopeforthecommunity.com

Area Served: Stearns County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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