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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Community Table

Community TableLink: view organization details

Free or Low-Cost Meals United Methodist Church Address924 Beltrami Ave NW, Bemidji, MN, 56601 Phone number(218) 444-7909 Emailbemidjisoupkitchen@gmail.com Website addresshttps://www.communitytablebemidji.org

Area Served: Bemidji area

Community Cafe

Community CafeLink: view organization details

Free or Low-Cost Meals Community Cafe - Grand Rapids Address3130 SE 2nd Ave, Kiesler Wellness Center, Grand Rapids, MN, 55744 Phone number(218) 259-9270 Emailinfo@communitycafemn.org Website addresshttps://communitycafemn.org/blog

Area Served: Itasca County

Community Cafe

Community CafeLink: view organization details

Free or Low-Cost Meals Community Cafe - Deer River Address500 5th St SE, King School, Deer River, MN, 56636 Phone number(218) 259-9270 Emailinfo@communitycafemn.org Website addresshttps://communitycafemn.org/blog

Area Served: Itasca County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 253-5555 Website addresshttps://cmmhc.org/service/crisis-mobile-response-team

Area Served: Benton, Sherburne and Stearns counties

Central Lutheran Church

Central Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address333 S 12th St, Minneapolis, MN, 55404 Phone number(612) 870-4416 Emailinfo@centralmpls.org Website addresshttps://www.centralmpls.org/community-meal

Area Served: Hennepin County

Eden Prairie Public School District

Eden Prairie Public School DistrictLink: view organization details

Early Childhood Screening District Office Address8100 School Rd, Eden Prairie, MN, 55344 Phone number(952) 975-6921 Emailmary_bartusek@edenpr.k12.mn.us Website addresshttps://www.edenpr.org/early-childhood-screening

Area Served: Eden Prairie Public School District

Eden Prairie Public School District

Eden Prairie Public School DistrictLink: view organization details

School-based Preschool District Office Address8100 School Rd, Eden Prairie, MN, 55344 Phone number(952) 975-6990 Website addresshttps://www.edenpr.org/preschool-prek

Area Served: Eden Prairie Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Edina Public School District

Edina Public School DistrictLink: view organization details

Early Childhood Screening District Office Address5701 Normandale Rd, Edina, MN, 55424 Phone number(952) 848-3968 Emailkimberly.isley@edinaschools.org Website addresshttps://edinaschoolsorg-24-us-central1-01.preview.finalsitecdn.com/learning/developmental-screening

Area Served: Edina Public School District

Edina Public School District

Edina Public School DistrictLink: view organization details

School-based Preschool District Office Address5701 Normandale Rd, Edina, MN, 55424 Phone number(952) 848-3968 Website addresshttps://www.edinaschools.org

Area Served: Edina Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Christ Lutheran Church in Glencoe

Christ Lutheran Church in GlencoeLink: view organization details

Free or Low-Cost Meals - Monthly Community Meal Address1820 Knight Ave N, Glencoe, MN, 55336 Phone number(320) 864-4549 Emailoffice@christluth.com Website addresshttps://www.christluth.com/get-connected

Area Served: McLeod County

Christ Lutheran Church in Glencoe

Christ Lutheran Church in GlencoeLink: view organization details

Help Paying for Basic Needs - Laundry Love Address1820 Knight Ave N, Glencoe, MN, 55336 Phone number(320) 864-4194 Emailoffice@christluth.com Website addresshttps://www.christluth.com/laundry-love

Area Served: McLeod County

Catholic Churches of St. Michael & St. Mary

Catholic Churches of St. Michael & St. MaryLink: view organization details

Free or Low-Cost Meals St. Michael's Catholic Church Address611 3rd St S, Stillwater, MN, 55082 Phone number(651) 439-4400 Website addresshttps://stmichaelandstmarystillwater.org/parish-ministries

Area Served: Stillwater community

Centennial Public School District

Centennial Public School DistrictLink: view organization details

School-based Preschool District Office Address4707 North Rd, Circle Pines, MN, 55014 Phone number(763) 792-6120 Website addresshttps://earlychildhood.isd12.org/programs/preschool

Area Served: Centennial Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Centennial Public School District

Centennial Public School DistrictLink: view organization details

Early Childhood Screening District Office Address4707 North Rd, Circle Pines, MN, 55014 Phone number(763) 792-6111 Emailkmarquard@isd12.org Website addresshttps://earlychildhood.isd12.org/programs/early-childhood-screening

Area Served: Centennial Public School District

Comfrey Public School District

Comfrey Public School DistrictLink: view organization details

School-based Preschool District Office Address305 Ochre St W, Comfrey, MN, 56019 Phone number(507) 877-3491 Website addresshttps://comfrey.mntm.org

Area Served: Comfrey Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Comfrey Public School District

Comfrey Public School DistrictLink: view organization details

Early Childhood Screening District Office Address305 Ochre St W, Comfrey, MN, 56019 Phone number(507) 877-3491 Emailanachreiner@comfrey.mntm.org Website addresshttps://comfrey.mntm.org

Area Served: Comfrey Public School District

Cleveland Independent Public School District

Cleveland Independent Public School DistrictLink: view organization details

School-based Preschool District Office Address400 6th St, Cleveland, MN, 56017 Phone number(507) 484-1300 Website addresshttps://www.isd391.org/page/little-clippers-preschool

Area Served: Cleveland Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cleveland Independent Public School District

Cleveland Independent Public School DistrictLink: view organization details

Early Childhood Screening District Office Address400 6th St, Cleveland, MN, 56017 Phone number(507) 484-1324 Emailrohlfing.lynell@isd391.org Website addresshttps://www.isd391.org/page/little-clippers-preschool

Area Served: Cleveland Public School District

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Parenting Support - Disabilities Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Support Group - Parents of Children with Disabilities in Spanish Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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