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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Cromwell - Wright Public School District

Cromwell - Wright Public School DistrictLink: view organization details

School-based Preschool District Office Address5624 Hwy 210, Cromwell, MN, 55726 Phone number(218) 644-3716 Website addresshttps://www.isd95.org

Area Served: Cromwell-Wright Public Schools

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cromwell - Wright Public School District

Cromwell - Wright Public School DistrictLink: view organization details

Early Childhood Screening District Office Address5624 Hwy 210, Cromwell, MN, 55726 Phone number(218) 644-3737 x4100 Emailclind@isd95.org Website addresshttps://www.isd95.org

Area Served: Cromwell-Wright Public Schools

Damiano Center

Damiano CenterLink: view organization details

Free or Low-Cost Meals Address206 W 4th St, Duluth, MN, 55806 Phone number(218) 726-0500 Emailinfo@damianocenter.org Website addresshttps://www.damianocenter.org/community-kitchen

Area Served: City of Duluth

Damiano Center

Damiano CenterLink: view organization details

Food Distribution - Kids' Kitchen Address206 W 4th St, Duluth, MN, 55806 Phone number(218) 336-1033 Emailinfo@damianocenter.org Website addresshttps://www.damianocenter.org/kids-kitchen

Area Served: City of Duluth

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Childhood Screening District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 336-8700 x2297 EmailJennifer.Reed@isd709.org Website addresshttps://www.isd709.org/academics/early-childhood

Area Served: Duluth Public School District

Duluth Public School District

Duluth Public School DistrictLink: view organization details

School-based Preschool District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 461-7250 Website addresshttps://www.isd709.org/academics/early-childhood

Area Served: Duluth Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Chisholm Public School District

Chisholm Public School DistrictLink: view organization details

School-based Preschool District Office Address300 3rd Ave SW, Chisholm, MN, 55719 Phone number(218) 254-5726 Website addresshttps://www.chisholm.k12.mn.us/page/ecfe-school-readiness

Area Served: Chisholm Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Chisholm Public School District

Chisholm Public School DistrictLink: view organization details

Early Childhood Screening District Office Address300 3rd Ave SW, Chisholm, MN, 55719 Phone number(218) 254-5726 x1148 Emailrschnortz@chisholm.k12.mn.us Website addresshttps://www.chisholm.k12.mn.us/page/early-childhood-screening

Area Served: Chisholm Public School District

Ely Public School District

Ely Public School DistrictLink: view organization details

Early Childhood Screening District Office Address600 E Harvey St, Ely, MN, 55731 Phone number(218) 365-6166 x1740 Emailmmattson@ely.k12.mn.us Website addresshttps://www.ely.k12.mn.us

Area Served: Ely Public School District

Ely Public School District

Ely Public School DistrictLink: view organization details

School-based Preschool District Office Address600 E Harvey St, Ely, MN, 55731 Phone number(218) 365-6166 Website addresshttps://www.ely.k12.mn.us/school-readiness-pre-k-class

Area Served: Ely Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

School-based Preschool District Office Address302 14th St, Cloquet, MN, 55720 Phone number(218) 879-1261 Website addresshttps://isd94.ce.eleyo.com/child-care/1/cloquet-school-readiness

Area Served: Cloquet Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

Early Childhood Screening District Office Address302 14th St, Cloquet, MN, 55720 Phone number(218) 879-9291 x7100 Emailkcotner@isd94.org Website addresshttps://isd94.ce.eleyo.com/courses/category/ecfe/57/early-childhood-screening%E2%80%941

Area Served: Cloquet Public School District

Carlton Public School District

Carlton Public School DistrictLink: view organization details

Early Childhood Screening District Office Address405 School Ave, Carlton, MN, 55718 Phone number(218) 384-4225 x221 EmailBSchrader@carlton.k12.mn.us Website addresshttps://www.carlton.k12.mn.us

Area Served: Carlton Public School District

Carlton Public School District

Carlton Public School DistrictLink: view organization details

School-based Preschool District Office Address405 School Ave, Carlton, MN, 55718 Phone number(218) 384-4425 Website addresshttps://www.carlton.k12.mn.us/page/school-readiness

Area Served: Carlton Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cook County Public School District

Cook County Public School DistrictLink: view organization details

School-based Preschool District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 387-2271 Website addresshttps://www.cookcountyschools.org/page/preschool

Area Served: Cook County Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cook County Public School District

Cook County Public School DistrictLink: view organization details

Early Childhood Screening District Office Address101 W 5th St, Grand Marais, MN, 55604 Phone number(218) 387-2271 x408 Emaillsmith@isd166.org Website addresshttps://www.cookcountyschools.org/o/ce/page/early-childhood-screenings

Area Served: Cook County Public School District

Community Action Duluth

Community Action DuluthLink: view organization details

Job Training Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/job-training-transitional

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Financial Management Education Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailcoaching@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/education

Area Served: Duluth area

Christ the King Lutheran Church - Mankato

Christ the King Lutheran Church - MankatoLink: view organization details

Free or Low-Cost Meals Christ the King Lutheran Church Address222 Pfau St, Mankato, MN, 56001 Phone number(507) 345-5056 Emailcommunications@ctkmankato.org Website addresshttps://ctkmankato.org/worship/wednesday-nights

Area Served: Mankato area

Community Table

Community TableLink: view organization details

Free or Low-Cost Meals Mt. Zion Church Address414 Lincoln Ave SE, Bemidji, MN, 56601 Phone number(218) 444-7909 Emailbemidjisoupkitchen@gmail.com Website addresshttps://www.communitytablebemidji.org

Area Served: Bemidji area

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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