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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,121 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

School-based Preschool District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 Website addresshttps://www.wabasha-kellogg.k12.mn.us/preschool

Area Served: Wabasha-Kellogg Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Screening District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(651) 565-3559 x214 Emailnurse@wkfalcons.org Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Warroad Food Pantry

Warroad Food PantryLink: view organization details

Food Shelf Address111 Lake St NE, Warroad, MN, 56763 Phone number(218) 386-2336 Website addresshttps://www.facebook.com/warroad.foodpantry

Area Served: Roseau County

Zumbrota - Mazeppa Public School District

Zumbrota - Mazeppa Public School DistrictLink: view organization details

Early Childhood Screening District Office Address705 Mill St, Zumbrota, MN, 55992 Phone number(507) 732-4244 Emailjenb@zmsch.k12.mn.us Website addresshttps://www.zmschools.us

Area Served: Zumbrota-Mazeppa School District

Zumbrota - Mazeppa Public School District

Zumbrota - Mazeppa Public School DistrictLink: view organization details

School-based Preschool District Office Address705 Mill St, Zumbrota, MN, 55992 Phone number(507) 732-4244 Website addresshttps://www.zmschools.us/page/school-readiness-preschool

Area Served: Zumbrota-Mazeppa School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Verndale Public School District

Verndale Public School DistrictLink: view organization details

Early Childhood Screening District Office Address411 SW Brown St, Verndale, MN, 56481 Phone number(218) 445-5184 Emailjill.davis@co.wadena.mn.us Website addresshttps://www.verndaleschool.org

Area Served: Verndale Public School District

Verndale Public School District

Verndale Public School DistrictLink: view organization details

School-based Preschool District Office Address411 SW Brown St, Verndale, MN, 56481 Phone number(218) 445-5184 Website addresshttps://www.verndaleschool.org

Area Served: Verndale Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Early Childhood Screening District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3102 Emailjennifer.chappuis@isd624.org Website addresshttps://earlychildhood.isd624.org/programs/screenings

Area Served: White Bear Lake School District

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3100 Website addresshttps://www.isd624.org

Area Served: White Bear Lake School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table Address624 3rd Ave SW, Rochester, MN, 55902 Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

White Bear Area Food Shelf

White Bear Area Food ShelfLink: view organization details

Food Shelf White Bear Area Emergency Food Shelf Address1884 Whitaker St, White Bear Lake, MN, 55110 Phone number(651) 407-5310 Emailinfo@whitebearfoodshelf.org Website addresshttps://whitebearfoodshelf.org

Area Served: White Bear Lake Area School District

White Bear Area Food Shelf

White Bear Area Food ShelfLink: view organization details

Holiday Program White Bear Area Emergency Food Shelf Address1884 Whitaker St, White Bear Lake, MN, 55110 Phone number(651) 407-5310 Emailinfo@whitebearfoodshelf.org Website addresshttps://whitebearfoodshelf.org/2025/11/give-a-gobble-2025

Area Served: White Bear Lake Area School District

Women of Nations

Women of NationsLink: view organization details

Domestic Violence Shelter Call for Location Phone number(651) 251-1609 Emailinfo@women-of-nations.org Website addresshttps://women-of-nations.org/about-us/programs

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington counties

Women of Nations

Women of NationsLink: view organization details

Domestic Violence Support Services Call for Location Phone number(651) 251-1609 Emailinfo@women-of-nations.org Website addresshttps://women-of-nations.org/about-us/programs

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington counties

Women of Nations

Women of NationsLink: view organization details

Crisis Line - Women in Crisis Call for Location Phone number(651) 251-1609 Emailinfo@women-of-nations.org Website addresshttps://women-of-nations.org

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington counties

Walk-In Counseling Center

Walk-In Counseling CenterLink: view organization details

Counseling Services Address2421 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 870-0565 Website addresshttps://walkin.org

Area Served: Twin Cities Metro area

Wayzata Public School District

Wayzata Public School DistrictLink: view organization details

Early Childhood Screening District Office Address13305 12th Ave N, Plymouth, MN, 55441 Phone number(763) 745-5042 Emailmichele.bedor@wayzataschools.org Website addresshttps://www.wayzataschools.org/earlylearning/connect-at-3

Area Served: Wayzata Public School District

Wayzata Public School District

Wayzata Public School DistrictLink: view organization details

School-based Preschool District Office Address13305 12th Ave N, Plymouth, MN, 55441 Phone number(763) 745-5240 Website addresshttps://www.wayzataschools.org/earlylearning/preschool

Area Served: Wayzata Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Youable Emotional Health

Youable Emotional HealthLink: view organization details

Family Home Visiting Youable Emotional Health - Richfield Address6425 Nicollet Ave, Richfield, MN, 55423 Phone number(612) 861-1675 Website addresshttps://www.youable.health/for-children-families/child-and-family-development

Area Served: Twin Cities Metro area

Youable Emotional Health

Youable Emotional HealthLink: view organization details

Family Home Visiting Youable Emotional Health - Brooklyn Center Address5910 Shingle Creek Pkwy, Brooklyn Center, MN, 55430 Phone number(763) 569-5228 Website addresshttps://www.youable.health/for-children-families/child-and-family-development

Area Served: Twin Cities Metro area

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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