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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,884 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Head Start District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 461-7250 Website addresshttps://www.isd709.org

Area Served: Duluth Public School District

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: Duluth Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Congdon Head Start Address3116 E Superior St, Duluth, MN, 55812 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Myers Wilkins Head Start Address1027 N 8th Ave E, Duluth, MN, 55805 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Homecroft Head Start Address4784 Howard Gnesen Rd, Duluth, MN, 55803 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Lester Park Head Start Address5300 Glenwood St, Duluth, MN, 55804 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Laura MacArthur Head Start Address720 N Central Ave, Duluth, MN, 55807 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Lowell School Head Start Address2000 Rice Lake Rd, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Stowe School Head Start Address715 101st Ave W, Duluth, MN, 55808 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Piedmont Head Start Address2827 Chambersburg Ave, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Head Start Home Base Head Start Address4316 Rice Lake Rd, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org

Area Served: St. Louis County

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Home Base Head Start Address4316 Rice Lake Rd, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(218) 387-3620 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

Chisholm Public School District

Chisholm Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address300 3rd Ave SW, Chisholm, MN, 55719 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.chisholm.k12.mn.us

Area Served: Chisholm Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Chisholm Public School District

Chisholm Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address300 3rd Ave SW, Chisholm, MN, 55719 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.chisholm.k12.mn.us

Area Served: Chisholm Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Ely Public School District

Ely Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address600 E Harvey St, Ely, MN, 55731 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.ely.k12.mn.us

Area Served: Ely Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Ely Public School District

Ely Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address600 E Harvey St, Ely, MN, 55731 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.ely.k12.mn.us

Area Served: Ely Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address302 14th St, Cloquet, MN, 55720 Phone number(218) 655-5018 x7016 EmailNorthernLightsHMG@nlsec.k12.mn.us Website addresshttps://www.isd94.org

Area Served: Cloquet Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Cloquet Public School District

Cloquet Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address302 14th St, Cloquet, MN, 55720 Phone number(218) 655-5018 x7016 EmailNorthernLightsHMG@nlsec.k12.mn.us Website addresshttps://www.isd94.org

Area Served: Cloquet Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Carlton Public School District

Carlton Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address405 School Ave, Carlton, MN, 55718 Phone number(218) 655-5018 x7016 EmailNorthernLightsHMG@nlsec.org Website addresshttps://www.carlton.k12.mn.us

Area Served: Carlton Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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