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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
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  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,864 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Ready, Set, Smile

Ready, Set, SmileLink: view organization details

Dental Clinic Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Phone number(612) 721-6118 Emailinfo@readysetsmile.org Website addresshttps://www.readysetsmile.org/programsrev

Area Served: Hennepin County

Prinsburg Public School District

Prinsburg Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address404 Park Ave, Prinsburg, MN, 56281 Phone number(320) 231-5184 Emailswscecse@swsc.org

Area Served: Kandiyohi County

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Prinsburg Public School District

Prinsburg Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address404 Park Ave, Prinsburg, MN, 56281 Phone number(320) 231-5184 Emailswscecse@swsc.org

Area Served: Kandiyohi County

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rochester Community Church Pantry

Rochester Community Church PantryLink: view organization details

Food Shelf Address971 16th St SE, Rochester, MN, 55904 Phone number(507) 289-7491 Emailadmin@rochestercommunitychurch.org Website addresshttps://rochestercommunitychurch.org/channel-one-food-bank

Area Served: Olmsted County

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Food Distribution - BackPack Program Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://caplp.org/healthwellness.html

Area Served: Becker, Clay, and Norman counties

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Clothing Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://caplp.org/healthwellness.html

Area Served: Becker, Clay, and Norman counties

Rothsay Public School District

Rothsay Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2040 County Road 52, Rothsay, MN, 56579 Phone number(218) 998-0935 EmailFFASECHMG@ffarea935coop.org Website addresshttp://www.rothsay.k12.mn.us

Area Served: Rothsay Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rothsay Public School District

Rothsay Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2040 County Road 52, Rothsay, MN, 56579 Phone number(218) 998-0935 Emailffasechmg@ffarea935coop.org Website addresshttp://www.rothsay.k12.mn.us

Area Served: Rothsay Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Pregnancy Options LifeCare Center

Pregnancy Options LifeCare CenterLink: view organization details

Birthing and Parenting Education Address18 2nd St NW, Faribault, MN, 55021 Phone number(507) 332-7644 Website addresshttps://pregnancyoptionsfbo.org/programs

Area Served: Rice County

Rice County Public Health

Rice County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address320 3rd St NW, Ste 1, Faribault, MN, 55021 Phone number(507) 332-6111 EmailRCPublicHealth@ricecountymn.gov Website addresshttps://www.ricecountymn.gov/285/Child-and-Teen-Checkups

Area Served: Rice County

Rice County Public Health

Rice County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address320 3rd St NW, Ste 1, Faribault, MN, 55021 Phone number(507) 332-5906 EmailRCPublicHealth@ricecountymn.gov Website addresshttps://www.ricecountymn.gov/281/Women-Infants-Children-WIC

Area Served: Rice County

Apply Online: https://www.health.state.mn.us/wicapply

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Clothing Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(651) 388-9270 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/family-store

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Utility Assistance - HeatShare Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Dental Clinic Good Samaritan Health Clinic / Castleview Apartments Address120 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Clinic Good Samaritan Health Clinic / Castleview Apartments Address120 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

Salvation Army - Albert Lea

Salvation Army - Albert LeaLink: view organization details

Utility Assistance - HeatShare Address302 Court St, Albert Lea, MN, 56007 Phone number(800) 842-7279 Website addresshttps://centralusa.salvationarmy.org/northern/albertlea/utility-assistance

Area Served: Freeborn County

Salvation Army - Albert Lea

Salvation Army - Albert LeaLink: view organization details

Help Paying for Basic Needs Address302 Court St, Albert Lea, MN, 56007 Phone number(507) 373-8776 Website addresshttps://centralusa.salvationarmy.org/northern/albertlea/programs-and-serivces

Area Served: Freeborn County

Salvation Army - Austin

Salvation Army - AustinLink: view organization details

Food Shelf Address409 1st Ave NE, Austin, MN, 55912 Phone number(507) 437-4566 Website addresshttps://centralusa.salvationarmy.org/northern/austin/cure-hunger

Area Served: Mower County

Rochester Public School District

Rochester Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address615 7th St SW, Edison Building, Rochester, MN, 55902 Phone number(507) 328-4900 Emailearlyintervention@rochesterschools.org Website addresshttps://www.rochesterschools.org

Area Served: Rochester Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rochester Public School District

Rochester Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address615 7th St SW, Edison Building, Rochester, MN, 55902 Phone number(507) 328-4903 EmailRochesterECSE@rochesterschools.org Website addresshttps://www.rochesterschools.org

Area Served: Rochester Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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