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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 76 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mayo Clinic Health System - Albert Lea and Austin

Mayo Clinic Health System - Albert Lea and AustinLink: view organization details

Birthing Hospital Mayo Clinic Health System - Austin Hospital and Clinic Address1000 1st Dr NW, Austin, MN, 55912 Phone number(507) 433-8758 Website addresshttps://www.mayoclinichealthsystem.org/locations/austin/services-and-treatments/obstetrics-and-gynecology

Area Served: Freeborn, Mower and Steele counties

Mayo Clinic

Mayo ClinicLink: view organization details

Birthing Hospital Mayo Clinic Hospital - Saint Mary's Campus Address1216 2nd St SW, Rochester, MN, 55902 Phone number(507) 284-2511 Website addresshttps://www.mayoclinic.org/departments-centers/obstetrics-gynecology/sections/overview/ovc-20423739

Area Served: Olmsted County

Meeker Memorial Hospital

Meeker Memorial HospitalLink: view organization details

Birthing Hospital Meeker Memorial Hospital - Litchfield Address612 S Sibley Ave, Litchfield, MN, 55355 Phone number(320) 693-4500 Website addresshttps://www.meekermemorial.org/service/birthing-services

Area Served: Meeker County

Park Nicollet Health Services

Park Nicollet Health ServicesLink: view organization details

Birthing Hospital Park Nicollet Health Services - Methodist Hospital Address6500 Excelsior Blvd, St. Louis Park, MN, 55426 Phone number(952) 993-5000 Website addresshttps://www.healthpartners.com/care/find/location/centers/healthpartners/st-paul/health-center-for-women

Area Served: Hennepin County

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Birthing Hospital North Memorial Health Hospital Address3300 Oakdale Ave N, Robbinsdale, MN, 55422 Phone number(763) 520-5200 Website addresshttps://www.northmemorial.com/specialty/ob-gyn-hospitalist-program

Area Served: Anoka, Carver, Hennepin, Isanti, Ramsey, Sherburne and Wright counties

North Memorial Medical Center

North Memorial Medical CenterLink: view organization details

Birthing Hospital Maple Grove Hospital Address9875 Hospital Dr, Maple Grove, MN, 55369 Phone number(763) 581-1000 Website addresshttps://www.northmemorial.com/specialty/ob-gyn-hospitalist-program

Area Served: North-West suburbs of Minneapolis/St. Paul

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Birthing Hospital Address1650 4th St SE, Rochester, MN, 55904 Phone number(507) 529-6600 Website addresshttps://www.olmmed.org/clinical-services/pregnancy-birth-care

Area Served: Olmsted County

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Birthing Hospital Northfield Hospital & Clinic Address2000 North Ave, Northfield, MN, 55057 Phone number(507) 646-1478 Website addresshttps://www.northfieldhospital.org/womens-health-obgyn#careteam

Area Served: Rice, Dakota, Goodhue, LeSueur and Scott counties

Ortonville Area Health Service

Ortonville Area Health ServiceLink: view organization details

Birthing Hospital Ortonville Hospital Address450 Eastvold Ave, Ortonville, MN, 56278 Phone number(320) 839-6157 Website addresshttps://oahs.us/nursery-sub-page/birthing-center-facility-tours

Area Served: Big Stone County

RiverView Health

RiverView HealthLink: view organization details

Birthing Hospital RiverView Health Hospital Address323 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9300 Website addresshttps://www.riverviewhealth.org/services/obstetrics

Area Served: Polk County

Ridgeview Medical Center

Ridgeview Medical CenterLink: view organization details

Birthing Hospital Address500 S Maple St, Waconia, MN, 55387 Phone number(952) 442-2191 Website addresshttps://www.ridgeviewmedical.org/care-treatment/obstetrics-gynecology/birthing-center

Area Served: Carver, Hennepin, Le Sueur, McLeod, Scott, Sibley and Wright counties

Regions Hospital

Regions HospitalLink: view organization details

Birthing Hospital Address640 Jackson St, St. Paul, MN, 55101 Phone number(651) 254-3456 Website addresshttps://www.healthpartners.com/care/hospitals/regions/specialties/birth-center

Area Served: Twin Cities Metro area

Sleepy Eye Medical Center

Sleepy Eye Medical CenterLink: view organization details

Birthing Hospital Address400 4th Ave NW, Sleepy Eye, MN, 56085 Phone number(507) 794-3571 Website addresshttps://semedicalcenter.org/services/birthing-services

Area Served: Southwestern Minnesota

Perham Health

Perham HealthLink: view organization details

Birthing Hospital Perham Health - Perham Clinic Address1000 Coney St W, Perham, MN, 56573 Phone number(218) 347-4500 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/birthingservices

Area Served: Otter Tail County

Riverwood Healthcare Center

Riverwood Healthcare CenterLink: view organization details

Birthing Hospital Address200 Bunker Hill Dr, Aitkin, MN, 56431 Phone number(218) 927-5566 Website addresshttps://riverwoodhealthcare.org/womens-health

Area Served: Aitkin County and surrounding communities, such as Garrison and Lake Mille Lacs area in Crow Wing and Mille Lacs counties

Pipestone County Medical Center and Family Clinic Avera

Pipestone County Medical Center and Family Clinic AveraLink: view organization details

Birthing Hospital Pipestone County Medical Center Avera Address916 4th Ave SW, Pipestone, MN, 56164 Phone number(507) 825-7340 Website addresshttps://www.pipestonehealth.org/health_services/obstetrics_and_gynecology.php

Area Served: Pipestone County

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Medical Center and Clinic - Luverne Address1600 N Kniss Ave, Luverne, MN, 56156 Phone number(507) 283-2321 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Rock County

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Medical Center - Worthington Address1018 6th Ave, Worthington, MN, 56187 Phone number(507) 372-3800 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Worthington area

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Thief River Falls Downtown Campus Address120 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-4240 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Pennington County

Sanford Health

Sanford HealthLink: view organization details

Birthing Hospital Sanford Medical Center - Bemidji Address1300 Anne St NW, Bemidji, MN, 56601 Phone number(218) 751-5430 Website addresshttps://www.sanfordhealth.org/medical-services/womens/pregnancy

Area Served: Bemidji area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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