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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 76 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Avera Marshall Regional Medical Center

Avera Marshall Regional Medical CenterLink: view organization details

Birthing Hospital Address300 S Bruce St, Marshall, MN, 56258 Phone number(507) 532-9661 Website addresshttps://www.avera.org/services/pregnancy-birth/labor-delivery

Area Served: Primarily serves Lyon County Also serves neighboring Chippewa, Cottonwood, Lincoln, Murray, Pipestone, Redwood and Yellow Medicine counties

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Birthing Hospital Address512 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 879-1271 Website addresshttps://cloquethospital.com/about/03-birthing-suites-2

Area Served: Carlton County

CentraCare - Paynesville

CentraCare - PaynesvilleLink: view organization details

Birthing Hospital Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/services/birthing-services/paynesville

Area Served: Stearns, Meeker and Kandiyohi counties

CentraCare - St. Cloud

CentraCare - St. CloudLink: view organization details

Birthing Hospital CentraCare - St. Cloud Hospital Address1406 6th Ave N, St. Cloud, MN, 56303 Phone number(320) 255-5745 Website addresshttps://www.centracare.com/services/birthing-services/st-cloud

Area Served: Benton, Sherburne and Stearns counties

CentraCare - Melrose

CentraCare - MelroseLink: view organization details

Birthing Hospital Address525 Main St W, Melrose, MN, 56352 Phone number(320) 256-4231 x24190 Emailmelrosehospital@centracare.com Website addresshttps://www.centracare.com/services/birthing-services/melrose

Area Served: St. Cloud, Long Prairie, Melrose, Monticello, Paynesville, Sauk Centre and surrounding counties

CentraCare - Monticello

CentraCare - MonticelloLink: view organization details

Birthing Hospital Address1013 Hart Blvd, Monticello, MN, 55362 Phone number(763) 271-2218 Website addresshttps://www.centracare.com/locations/profile/monticello-birth-center

Area Served: Sherburne and Wright counties

CentraCare - Long Prairie

CentraCare - Long PrairieLink: view organization details

Birthing Hospital Address50 CentraCare Dr, Long Prairie, MN, 56347 Phone number(320) 732-2131 Website addresshttps://www.centracare.com/services/birthing-services/long-prairie

Area Served: Todd County

CentraCare - Sauk Centre

CentraCare - Sauk CentreLink: view organization details

Birthing Hospital Address425 Elm St N, Sauk Centre, MN, 56378 Phone number(320) 200-3200 Website addresshttps://www.centracare.com/services/birthing-services/sauk-centre

Area Served: Stearns County

Cuyuna Regional Medical Center

Cuyuna Regional Medical CenterLink: view organization details

Birthing Hospital Cuyuna Regional Medical Center - Crosby Address320 E Main St, Crosby, MN, 56441 Phone number(218) 546-7462 Website addresshttps://www.cuyunamed.org/services-and-specialties/specialty-care/birthing-center

Area Served: Crow Wing County

CentraCare

CentraCareLink: view organization details

Birthing Hospital CentraCare - Rice Memorial Hospital Campus Address301 Becker Ave SW, Willmar, MN, 56201 Phone number(320) 231-4069 Website addresshttps://www.centracare.com/services/birthing-services/willmar

Area Served: Kandiyohi County

CHI St. Joseph's Health

CHI St. Joseph's HealthLink: view organization details

Birthing Hospital Address600 Pleasant Ave S, Park Rapids, MN, 56470 Phone number(859) 967-5705 Website addresshttps://chisjh.org

Area Served: Hubbard County

CHI St. Gabriel's Health

CHI St. Gabriel's HealthLink: view organization details

Birthing Hospital St. Gabriel's Hospital Address815 2nd St SE, Little Falls, MN, 56345 Phone number(320) 631-7000 Website addresshttps://www.chistgabriels.com/pregnancy-and-childbirth

Area Served: Morrison County

CCM Health

CCM HealthLink: view organization details

Birthing Hospital Address824 N 11th St, Montevideo, MN, 56265 Phone number(320) 269-8877 Website addresshttps://ccmhealthmn.com/service/obstetrics-birthing-services

Area Served: Chippewa County

CentraCare - Redwood

CentraCare - RedwoodLink: view organization details

Birthing Hospital CentraCare - Redwood Hospital and Clinic Address101 Caring Way, Redwood Falls, MN, 56283 Phone number(507) 637-4527 Website addresshttps://www.centracare.com/services/birthing-services/redwood-falls

Area Served: Redwood County

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health - St. Mary's Medical Center Address402 E 2nd St, Duluth, MN, 55805 Phone number(218) 786-3800 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Southern St. Louis, Carlton and Lake counties

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Mercy Hospital - Moose Lake Call for Location Phone number(218) 485-5521 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Carlton County

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health St. Joseph's - Brainerd Medical Center Address523 N 3rd St, Brainerd, MN, 56401 Phone number(218) 828-7355 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: North Central Minnesota

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health St. Mary's - Detroit Lakes Address1027 Washington Ave, Detroit Lakes, MN, 56501 Phone number(218) 844-2347 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health - Virginia Address901 9th St N, Virginia, MN, 55792 Phone number(218) 305-0000 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: St. Louis County

Hennepin Healthcare

Hennepin HealthcareLink: view organization details

Birthing Hospital Hennepin County Medical Center (HCMC) Address701 Park Ave, Minneapolis, MN, 55415 Phone number(612) 873-6963 Website addresshttps://www.hennepinhealthcare.org/specialty/the-birth-center

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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