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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 303 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Viroqua Clinic Address407 S Main St, Viroqua, WI, 54665 Phone number(608) 637-3195 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Harmony Clinic Address805 Main Ave S, Harmony, MN, 55939 Phone number(507) 886-8888 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Houston Clinic Address511 E Maple St, Houston, MN, 55943 Phone number(507) 896-6000 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Houston County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Spring Grove Clinic Address123 5th Ave SE, Spring Grove, MN, 55974 Phone number(507) 498-3302 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Houston County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Blair Clinic Address420 S Peterson Ave, Blair, WI, 54616 Phone number(715) 538-4355 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Calmar Clinic Address106 E Main St, Calmar, IA, 52132 Phone number(563) 562-3211 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Waukon Clinic Address120 2nd Ave SE, Waukon, IA, 52172 Phone number(563) 568-3000 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Postville Clinic Address111 S Reynolds St, Postville, IA, 52162 Phone number(563) 864-7512 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston and Mower counties

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Lansing Clinic Address50 N 4th St, Lansing, IA, 52151 Phone number(563) 538-4874 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Decorah Clinic Address1830 State Highway 9, Decorah, IA, 52101 Phone number(563) 382-3140 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic La Crescent Clinic Address226 N 2nd St, La Crescent, MN, 55947 Phone number(507) 895-6610 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Houston County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Galesville Clinic Address16812 S Main St, Galesville, WI, 54630 Phone number(608) 582-2025 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Holmen Clinic Address500 N Holmen Dr, Ste 202, Holmen, WI, 54636 Phone number(608) 399-3091 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: La Crosse County, WI and Houston and Winona counties, MN

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Independence Clinic Address35791 Osseo Rd, Independence, WI, 54747 Phone number(715) 538-4355 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Onalaska Clinic Address3111 Gundersen Dr, Onalaska, WI, 54650 Phone number(608) 775-8100 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Hutchinson Health

Hutchinson HealthLink: view organization details

Clinic Hutchinson Health Clinic Address3 Century Ave SE, Hutchinson, MN, 55350 Phone number(320) 234-3290 Website addresshttps://www.healthpartners.com/care/hospitals/hutchinson

Area Served: McLeod County

Mayo Clinic Health System in Cannon Falls

Mayo Clinic Health System in Cannon FallsLink: view organization details

Clinic Address32021 County 24 Blvd, Cannon Falls, MN, 55009 Phone number(507) 263-6000 Website addresshttps://www.mayoclinichealthsystem.org/locations/cannon-falls/services-and-treatments/family-medicine

Area Served: Goodhue County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Plainview Clinic Address275 1st St SW, Plainview, MN, 55964 Phone number(507) 534-3169 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Wabasha County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Lake City Clinic Address500 W Grant St, Lake City, MN, 55041 Phone number(651) 267-5500 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Goodhue and Wabasha counties

Mayo Clinic Health System - Franciscan Healthcare

Mayo Clinic Health System - Franciscan HealthcareLink: view organization details

Clinic La Crosse Clinic Address800 West Ave S, Ste 101, La Crosse, WI, 54601 Phone number(608) 392-7390 Website addresshttps://www.mayoclinichealthsystem.org/locations/la-crosse/services-and-treatments/family-medicine

Area Served: Fillmore and Houston counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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