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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 303 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - West Fargo Address1220 Sheyenne St, West Fargo, ND, 58078 Phone number(701) 234-4445 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Jamestown 2nd Avenue Clinic Address300 2nd Ave NE, Jamestown, ND, 58401 Phone number(701) 251-6000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Clay County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - North Fargo Family Medicine Address2601 Broadway N, Fargo, ND, 58102 Phone number(701) 234-2900 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Norman and Clay counties

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Rock Rapids Address104 Buncombe Dr, Rock Rapids, IA, 51246 Phone number(712) 472-3333 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Nobles and Rock counties

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Medical Center and Clinic - Thief River Falls Address3001 Sanford Pkwy, Thief River Falls, MN, 56701 Phone number(218) 681-4747 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Pennington County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Kelliher Address243 Clark Ave N, Kelliher, MN, 56650 Phone number(218) 647-8832 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Beltrami County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Medical Center and Clinic - Jackson Address1430 North Hwy, Jackson, MN, 56143 Phone number(507) 847-2200 Website addresshttps://www.sanfordhealth.org

Area Served: Jackson County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Luverne Edgerton Address733 Main St, Ste A, Edgerton, MN, 56128 Phone number(507) 631-4476 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Pipestone County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Lakefield Address209 Main St, Lakefield, MN, 56150 Phone number(507) 662-6611 Website addresshttps://www.sanfordhealth.org

Area Served: Jackson County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Medical Center and Clinic - Canby Address112 Saint Olaf Ave S, Canby, MN, 56220 Phone number(507) 223-7221 Website addresshttps://www.sanfordhealth.org

Area Served: Canby area

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Medical Center and Clinic - Westbrook Address920 Bell Ave, Westbrook, MN, 56183 Phone number(507) 274-1150 Website addresshttps://www.sanfordhealth.org

Area Served: Cottonwood County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Tracy Medical Center and Clinic Address251 5th St E, Tracy, MN, 56175 Phone number(507) 629-8400 Website addresshttps://www.sanfordhealth.org

Area Served: Lyon County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Walnut Grove Address810 8th St, Walnut Grove, MN, 56180 Phone number(507) 859-2157 Website addresshttps://www.sanfordhealth.org

Area Served: Redwood County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1705 Anne Street Address1705 Anne St NW, Bemidji, MN, 56601 Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji Main Address1233 34th St NW, Ste C, Bemidji, MN, 56601 Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bemidji area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Detroit Lakes Address1245 Washington Ave, Detroit Lakes, MN, 56501 Phone number(218) 846-2000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Becker County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Blackduck Address81 1st St NW, Blackduck, MN, 56630 Phone number(218) 835-4222 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Blackduck area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Cass Lake Address219 Grant Utley Ave NW, Cass Lake, MN, 56633 Phone number(218) 335-2559 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Cass County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - East Grand Forks (Central) Address929 Central Ave NW, East Grand Forks, MN, 56721 Phone number(218) 773-6800 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Polk County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Halstad Address445 1st St E, Halstad, MN, 56548 Phone number(218) 456-2158 Website addresshttps://www.sanfordhealth.org

Area Served: Norman County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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