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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 295 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Aslan Clinic

Aslan ClinicLink: view organization details

Clinic Address1400 W Saint Germain St, St. Cloud, MN, 56301 Phone number(320) 297-6800 Emailinfo@aslanclinic.com Website addresshttps://aslanclinic.com

Area Served: City of St. Cloud

AALFA Family Clinic

AALFA Family ClinicLink: view organization details

Clinic Address4465 White Bear Pkwy, Ste 1, White Bear Lake, MN, 55110 Phone number(651) 653-0062 Website addresshttps://www.aalfafamily.org

Area Served: Ramsey County

Avera Medical Group - Windom

Avera Medical Group - WindomLink: view organization details

Clinic Address2020 Hospital Dr, Windom, MN, 56101 Phone number(507) 831-1703 Website addresshttps://www.avera.org/locations/profile/access-health-and-avera-medical-group-windom

Area Served: Cottonwood County

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Decorah Clinic Address1830 State Highway 9, Decorah, IA, 52101 Phone number(563) 382-3140 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Galesville Clinic Address16812 S Main St, Galesville, WI, 54630 Phone number(608) 582-2025 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Holmen Clinic Address500 N Holmen Dr, Ste 202, Holmen, WI, 54636 Phone number(608) 399-3091 Website addresshttps://emplifyhealth.org

Area Served: La Crosse County, WI and Houston and Winona counties, MN

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Independence Clinic Address35791 Osseo Rd, Independence, WI, 54747 Phone number(715) 538-4355 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic La Crosse Clinic Address1900 South Ave, La Crosse, WI, 54601 Phone number(608) 782-7300 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Lansing Clinic Address50 N 4th St, Lansing, IA, 52151 Phone number(563) 538-4874 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Onalaska Clinic Address3111 Gundersen Dr, Onalaska, WI, 54650 Phone number(608) 775-8100 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Postville Clinic Address111 S Reynolds St, Postville, IA, 52162 Phone number(563) 864-7512 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston and Mower counties

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Viroqua Clinic Address407 S Main St, Viroqua, WI, 54665 Phone number(608) 637-3195 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Waukon Clinic Address120 2nd Ave SE, Waukon, IA, 52172 Phone number(563) 568-3000 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Blair Clinic Address420 S Peterson Ave, Blair, WI, 54616 Phone number(715) 538-4355 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Emplify Health System

Emplify Health SystemLink: view organization details

Clinic Calmar Clinic Address106 E Main St, Calmar, IA, 52132 Phone number(563) 562-3211 Website addresshttps://emplifyhealth.org

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Catalyst Medical Clinic, PA

Catalyst Medical Clinic, PALink: view organization details

Clinic Catalyst Medical Clinic, PA - Watertown Address204 Lewis Ave S, Ste 201, Watertown, MN, 55388 Phone number(952) 955-1963 Website addresshttps://www.catalystmedicalclinic.com

Area Served: Carver County

Catalyst Medical Clinic, PA

Catalyst Medical Clinic, PALink: view organization details

Clinic Catalyst Medical Clinic, PA - Chaska Address1200 Chaska Creek Way, Ste 200, Chaska, MN, 55318 Phone number(952) 856-1046 Website addresshttps://www.catalystmedicalclinic.com

Area Served: Carver County

CentraCare

CentraCareLink: view organization details

Clinic CentraCare - Willmar Clinic Address101 Willmar Ave SW, Willmar, MN, 56201 Phone number(320) 231-5000 Website addresshttps://www.centracare.com/locations

Area Served: Willmar and surrounding communities

CentraCare

CentraCareLink: view organization details

Clinic CentraCare - New London/Spicer Clinic Address600 Peterson Pkwy, New London, MN, 56273 Phone number(320) 354-2222 Website addresshttps://www.centracare.com/locations

Area Served: Kandiyohi County

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Clinic Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3893 Website addresshttps://www.fdlband.org/services/human_services/medical_services/index.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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