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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 426 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Melrose Clinic Address525 Main St W, Melrose, MN, 56352 Phone number(320) 256-4228 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Pope, Stearns, Todd and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Big Lake Clinic Address16830 198th Ave NW, Big Lake, MN, 55309 Phone number(763) 263-7300 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Wright, Anoka, Sherburne and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - St. Joseph Clinic Address1360 Elm St E, St. Joseph, MN, 56374 Phone number(320) 363-7765 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Clearwater Clinic Address615 Nelson Dr, Clearwater, MN, 55320 Phone number(320) 558-2293 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns and Wright counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Cold Spring Clinic Address402 Red River Ave N, Ste 2, Cold Spring, MN, 56320 Phone number(320) 685-8641 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare Paynesville - Eden Valley Clinic Address405 Meeker Ave E, Eden Valley, MN, 55329 Phone number(320) 453-2260 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Meeker and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Monticello Specialty Clinic Address1107 Hart Blvd, Monticello, MN, 55362 Phone number(763) 295-2945 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Wright County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Paynesville Clinic Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare Paynesville - Richmond Clinic Address130 1st St NE, Richmond, MN, 56368 Phone number(320) 597-2122 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Sartell Clinic Address251 County Road 120, Ste 120, St. Cloud, MN, 56303 Phone number(320) 202-8949 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Sherburne, Benton and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Southway Clinic Address1301 33rd St S, St. Cloud, MN, 56301 Phone number(320) 251-8181 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Sherburne, Benton and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Becker Clinic Address12800 Rolling Ridge Rd, Becker, MN, 55308 Phone number(320) 261-7000 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Sherburne, Wright and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Long Prairie Clinic Address50 Centracare Dr, Long Prairie, MN, 56347 Phone number(320) 732-2131 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Todd and Morrison counties

Duluth Family Medicine Clinic

Duluth Family Medicine ClinicLink: view organization details

Clinic Address330 N 8th Ave E, Duluth, MN, 55805 Phone number(218) 723-1112 Website addresshttps://www.duluthfamilymedicineclinic.org/services

Area Served: St. Louis County

CHI LakeWood Health

CHI LakeWood HealthLink: view organization details

Child and Teen Checkups (C&TC) Address600 Main Ave S, Baudette, MN, 56623 Phone number(218) 634-1795 Website addresshttps://chilakewoodhealth.com/public-health

Area Served: Lake of the Woods County

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

Child and Teen Checkups (C&TC) Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-6873 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1502/Child-and-Teen-Checkups

Area Served: Cass County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Swift County Address201 13th St S, Benson, MN, 56215 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Swift County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Big Stone County Address342 2nd St NW, Ortonville, MN, 56278 Phone number(320) 843-4546 Emailinfo@countrysidephmn.gov Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Big Stone County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Chippewa County Address517 N 17th St, Montevideo, MN, 56265 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Chippewa County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Lac Qui Parle County Address422 5th Ave, Ste 305, Madison, MN, 56256 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Lac qui Parle County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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