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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 426 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Allina Health

Allina HealthLink: view organization details

Clinic Abbott Northwestern General Medicine Associates - Minneapolis Address2800 Chicago Ave, Ste 250, Minneapolis, MN, 55407 Phone number(612) 863-4096 Website addresshttps://www.allinahealth.org

Area Served: Hennepin County

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Lakeville Clinic Address20795 Keokuk Ave, Lakeville, MN, 55044 Phone number(952) 428-1030 Website addresshttps://www.allinahealth.org

Area Served: Dakota County

Avera Medical Group - Windom

Avera Medical Group - WindomLink: view organization details

Clinic Avera Medical Clinic - Windom Address2020 Hospital Dr, Windom, MN, 56101 Phone number(507) 831-1703 Website addresshttps://www.avera.org/locations/profile/access-health-and-avera-medical-group-windom

Area Served: Cottonwood County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 Website addresshttps://www.co.beltrami.mn.us/services/public-health/child-teen-checkups

Area Served: Beltrami County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7267 Emailpublic-health@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs/public-health/public-health-child-teen-checkups.php

Area Served: Aitkin County

Avera Marshall Regional Medical Center

Avera Marshall Regional Medical CenterLink: view organization details

Clinic Address300 S Bruce St, Marshall, MN, 56258 Phone number(507) 532-9661 Website addresshttps://www.avera.org/locations/profile/avera-medical-group-marshall-bruce-street

Area Served: Primarily serves Lyon County Also serves neighboring Chippewa, Cottonwood, Lincoln, Murray, Pipestone, Redwood and Yellow Medicine counties

Becker County Public Health

Becker County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address712 Minnesota Ave, Fl 1, Detroit Lakes, MN, 56501 Phone number(218) 847-5628 Emailannie.vigen@co.becker.mn.us Website addresshttps://www.co.becker.mn.us/dept/public_health/child_teen_checkups.aspx

Area Served: Becker County

Carlton County Public Health and Human Services

Carlton County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Community Services Building Address14 N 11th St, Cloquet, MN, 55720 Phone number(218) 878-2853 Website addresshttps://www.carltoncountymn.gov/348/Child-Teen-Check-ups

Area Served: Carlton County

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(218) 387-3620 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

Catalyst Medical Clinic, PA

Catalyst Medical Clinic, PALink: view organization details

Clinic Catalyst Medical Clinic, PA - Watertown Address204 Lewis Ave S, Ste 201, Watertown, MN, 55388 Phone number(952) 955-1963 Website addresshttps://www.catalystmedicalclinic.com

Area Served: Carver County

Catalyst Medical Clinic, PA

Catalyst Medical Clinic, PALink: view organization details

Clinic Catalyst Medical Clinic, PA - Chaska Address1200 Chaska Creek Way, Ste 200, Chaska, MN, 55318 Phone number(952) 856-1046 Website addresshttps://www.catalystmedicalclinic.com

Area Served: Carver County

Ear Nose and Throat Specialty Care of Minnesota

Ear Nose and Throat Specialty Care of MinnesotaLink: view organization details

Hearing Loss Services Address9550 Upland Ln N, Maple Grove, MN, 55369 Phone number(763) 420-4811 Website addresshttps://www.entsc.com/audiology

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Hearing Loss Services Children's Minnesota Specialty Center - Minnetonka Address6060 Clearwater Dr, Ste 100, Minnetonka, MN, 55343 Phone number(612) 874-1292 Website addresshttps://www.childrensmn.org/services/care-specialties-departments/ear-nose-throat-ent-facial-plastic-surgery/conditions-and-services/audiology

Area Served: Western Twin Cities Metro area

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Clinic and Rehabilitation Center - Minneapolis Address2530 Chicago Ave, Children's Specialty Center, Minneapolis, MN, 55404 Phone number(612) 813-6107 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Brooklyn Park Clinic Address8500 Edinbrook Pkwy, Brooklyn Park, MN, 55443 Phone number(763) 425-1211 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Clinic - Hugo Address14701 Victor Hugo Blvd N, Hugo, MN, 55038 Phone number(651) 426-1141 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Washington County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Maple Grove Clinic Address12720 Bass Lake Rd, Maple Grove, MN, 55369 Phone number(763) 559-2861 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Hearing Loss Services Partners in Pediatrics - Maple Grove Clinic Address12720 Bass Lake Rd, Maple Grove, MN, 55369 Phone number(612) 874-1292 Website addresshttps://www.childrensmn.org/services/care-specialties-departments/ear-nose-throat-ent-facial-plastic-surgery/conditions-and-services/audiology

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Rogers Clinic Address13980 Northdale Blvd, Rogers, MN, 55374 Phone number(763) 428-1920 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - St. Louis Park Clinic Address3910 Excelsior Blvd, St. Louis Park, MN, 55416 Phone number(952) 562-8787 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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