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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 426 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Center for International Health/Midway Clinic Address451 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 647-2200 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Ramsey County

Gateway Family Health Clinic

Gateway Family Health ClinicLink: view organization details

Clinic Gateway Family Health Clinic - Moose Lake Address4570 Co Hwy 61, Moose Lake, MN, 55767 Phone number(218) 485-4491 Website addresshttp://gatewayclinic.com/about-us/locations

Area Served: Carlton and Pine counties

Gateway Family Health Clinic

Gateway Family Health ClinicLink: view organization details

Clinic Gateway Family Health Clinic - Sandstone (707) Address707 Lundorff Dr, Ste 1, Sandstone, MN, 55072 Phone number(320) 245-2250 Website addresshttp://gatewayclinic.com/about-us/locations

Area Served: Pine County

Horizon Public Health

Horizon Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Horizon Main Office - Douglas County Address809 Elm St, Ste 1200, Alexandria, MN, 56308 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/child-and-teen-checkups

Area Served: Douglas, Grant, Pope, Stevens and Traverse counties

Horizon Public Health

Horizon Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Grant County Office Address15 Central Ave N, Elbow Lake, MN, 56531 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/child-and-teen-checkups

Area Served: Grant County

Horizon Public Health

Horizon Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Pope County Office Address10 1st St NE, Glenwood, MN, 56334 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/child-and-teen-checkups

Area Served: Pope County

Horizon Public Health

Horizon Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Stevens County Office Address10 E Highway 28, Morris, MN, 56267 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/child-and-teen-checkups

Area Served: Stevens County

Horizon Public Health

Horizon Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Traverse County Office Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/program/child-and-teen-checkups

Area Served: Traverse County

Family HealthCare Center

Family HealthCare CenterLink: view organization details

Clinic Address301 NP Ave N, Fargo, ND, 58102 Phone number(701) 271-3344 Website addresshttps://www.famhealthcare.org/our-services/medical-services

Area Served: Clay County, Minnesota and Cass County, North Dakota and surrounding communities

Family HealthCare Center

Family HealthCare CenterLink: view organization details

Clinic Homeless Health Services Address222 4th St N, Fargo, ND, 58102 Phone number(701) 551-2449 Website addresshttps://www.famhealthcare.org/our-services/medical-services

Area Served: Clay County, Minnesota and Cass County, North Dakota and surrounding communities

Family HealthCare Center

Family HealthCare CenterLink: view organization details

Clinic Family Healthcare Center - South Fargo Address4025 9th Ave S, Fargo, ND, 58103 Phone number(701) 271-3344 Website addresshttps://www.famhealthcare.org/our-services/medical-services

Area Served: Norman and Clay counties

Isanti County Health and Human Services

Isanti County Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address555 18th Ave SW, Lower Level, Cambridge, MN, 55008 Phone number(763) 645-3530 EmailMackenzie.Skuza@co.isanti.mn.us Website addresshttps://www.co.isanti.mn.us/329/Child-Teen-Checkups

Area Served: Isanti County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Hennepin County Health and Human Services - Main Office Address300 S 6th St, Government Center, Minneapolis, MN, 55487 Phone number(612) 348-5131 Website addresshttps://www.hennepin.us/residents/health-medical/child-teen-checkups

Area Served: Hennepin County

Freeborn County Public Health

Freeborn County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Address411 S Broadway Ave, Albert Lea, MN, 56007 Phone number(507) 377-5100 EmailNatalie.Loock@co.freeborn.mn.us Website addresshttps://www.co.freeborn.mn.us/322/Family-Health

Area Served: Freeborn County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic La Crosse Clinic Address1900 South Ave, La Crosse, WI, 54601 Phone number(608) 782-7300 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Viroqua Clinic Address407 S Main St, Viroqua, WI, 54665 Phone number(608) 637-3195 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Harmony Clinic Address805 Main Ave S, Harmony, MN, 55939 Phone number(507) 886-8888 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Houston Clinic Address511 E Maple St, Houston, MN, 55943 Phone number(507) 896-6000 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Houston County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Spring Grove Clinic Address123 5th Ave SE, Spring Grove, MN, 55974 Phone number(507) 498-3302 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Houston County

Gundersen Health System

Gundersen Health SystemLink: view organization details

Clinic Blair Clinic Address420 S Peterson Ave, Blair, WI, 54616 Phone number(715) 538-4355 Website addresshttps://www.gundersenhealth.org/services/primary-care

Area Served: Fillmore, Houston, and Winona counties in Minnesota

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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