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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 89 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Recovery Programs Address29 7th St NE, Rochester, MN, 55906 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Fillmore Address65 Main Ave N, Harmony, MN, 55939 Phone number(800) 422-0161 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Greenview Address1620 Greenview Dr SW, Rochester, MN, 55902 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Northgate Address1112 7th St NW, Rochester, MN, 55901 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Marshall Administrative and Clinical Offices Address1212 E College Dr, Marshall, MN, 56258 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Lyon County Early Childhood Mental Health serves Lincoln, Lyon, Murray, Redwood and Yellow Medicine counties

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Canby Office Address112 Saint Olaf Ave S, Canby, MN, 56220 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Lincoln, Lyon, Murray, Redwood and Yellow Medicine counties

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Western Mental Health Center Chemical Dependency Program Address101 Caring Way, Redwood Falls, MN, 56283 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Lincoln, Lyon, Murray, Redwood and Yellow Medicine counties

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Murray County Medical Center Address2042 Juniper Ave, Slayton, MN, 56172 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Murray County

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Tyler Health Care Center and Clinic Address240 Willow St, Tyler, MN, 56178 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Lincoln County

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Granite Falls Office Address818 Prentice St, Granite Falls, MN, 56241 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Lincoln, Lyon, Murray, Redwood and Yellow Medicine counties

Western Mental Health Center, Inc.

Western Mental Health Center, Inc.Link: view organization details

Mental Health Clinic Redwood Falls Office Address205 S Mill St, Redwood Falls, MN, 56283 Phone number(800) 658-2429 Website addresshttps://wmhcinc.org/psychiatric

Area Served: Redwood County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Kandiyohi County Address1125 6th St SE, Willmar, MN, 56201 Phone number(800) 992-1716 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Kandiyohi County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Big Stone County Address28 2nd St NW, Ortonville, MN, 56278 Phone number(800) 992-1716 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Big Stone County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Renville County Address902 W Lincoln Ave, Olivia, MN, 56277 Phone number(320) 523-5526 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Renville County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Chippewa County Address1234 E Highway 7, Montevideo, MN, 56265 Phone number(800) 992-1716 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Chippewa County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Lac qui Parle County Address669 6th St, Dawson, MN, 56232 Phone number(800) 992-1716 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Lac qui Parle County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Meeker County Address114 N Holcombe Ave, Ste 230, Litchfield, MN, 55355 Phone number(800) 992-1716 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Meeker County

Woodland Centers

Woodland CentersLink: view organization details

Mental Health Clinic Woodland Centers - Swift County Address1213 Pacific Ave, North Star Building, Benson, MN, 56215 Phone number(800) 992-1716 Website addresshttps://www.woodlandcenters.com/services/adult-therapy

Area Served: Swift County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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