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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 294 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Clearwater Clinic Address615 Nelson Dr, Clearwater, MN, 55320 Phone number(320) 558-2293 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns and Wright counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Cold Spring Clinic Address402 Red River Ave N, Ste 2, Cold Spring, MN, 56320 Phone number(320) 685-8641 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Paynesville Clinic Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Rural Health Clinic (Health Care Center) CentraCare Paynesville - Richmond Clinic Address130 1st St NE, Richmond, MN, 56368 Phone number(320) 597-2122 Website addresshttps://www.centracare.com

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Sauk Crossing Family Medicine Address2000 23rd St S, Sartell, MN, 56377 Phone number(320) 202-8949 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Sherburne, Benton and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Southway Clinic Address1301 33rd St S, St. Cloud, MN, 56301 Phone number(320) 251-8181 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Sherburne, Benton and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Becker Clinic Address12800 Rolling Ridge Rd, Becker, MN, 55308 Phone number(320) 261-7000 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Sherburne, Wright and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Sauk Centre Clinic Address433 Elm St N, Sauk Centre, MN, 56378 Phone number(320) 352-6591 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare Pediatrics Clinic - St. Cloud Address1900 Centracare Cir, Ste 1300, St. Cloud, MN, 56303 Phone number(320) 654-3610 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Long Prairie Clinic Address50 Centracare Dr, Long Prairie, MN, 56347 Phone number(320) 732-2131 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Todd and Morrison counties

CentraCare - Redwood

CentraCare - RedwoodLink: view organization details

Clinic CentraCare - Redwood Hospital and Clinic Address101 Caring Way, Redwood Falls, MN, 56283 Phone number(507) 637-2985 Website addresshttps://www.centracare.com

Area Served: Redwood County

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Clinic Grand Portage Health Service Address62 Upper Rd, Grand Portage, MN, 55605 Phone number(218) 475-2235 Website addresshttps://www.grandportageband.com/grand-portage-tribal-programs

Area Served: Grand Portage Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Clinic Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3893 Website addresshttps://www.fdlband.org/services/human_services/medical_services/index.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Clinic Center For American Indian Resources (CAIR) II Address221 W 4th St, Duluth, MN, 55806 Phone number(218) 879-1227 Website addresshttps://www.fdlband.org/services/human_services/medical_services/index.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Ely Clinic Address300 W Conan St, Ely, MN, 55731 Phone number(218) 365-7900 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis and Lake Counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Deerwood Pharmacy Address24087 Cuyuna St, Ste 100, Deerwood, MN, 56444 Phone number(218) 833-5170 Website addresshttps://www.essentiahealth.org

Area Served: Crow Wing County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Duluth Clinic Address420 E 1st St, Ste 1S3W20, Duluth, MN, 55805 Phone number(218) 786-8364 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Fosston Clinic Address900 Hilligoss Blvd SE, Fosston, MN, 56542 Phone number(218) 435-1212 Website addresshttps://www.essentiahealth.org

Area Served: Polk County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Brainerd Clinic and Pharmacy Address2024 S 6th St, Brainerd, MN, 56401 Phone number(218) 828-2880 Website addresshttps://www.essentiahealth.org

Area Served: Central Minnesota

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Crosslake Clinic Address35205 County Rd 3, Crosslake, MN, 56442 Phone number(218) 692-1010 Website addresshttps://www.essentiahealth.org

Area Served: Crow Wing County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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