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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 40 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Camila Valenzuela-Panza

Camila Valenzuela-PanzaLink: view organization details

Doula Support AddressMinneapolis, MN, 55407 Phone number(407) 202-9455 Emailcamilavalenzuela0702@gmail.com

Area Served: Hennepin

Callie Bassett

Callie BassettLink: view organization details

Doula Support AddressCarlton, MN, 55718 Phone number(218) 451-0705 Emailcalliehalverson@gmail.com

Area Served: Aitkin, Carlton, Cook, Douglas, Fond Du Lac Reservation, Pine, St. Louis

Bella Rolland

Bella RollandLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 865-0329 Emailisabella.rolland88@gmail.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Better Beginnings

Better BeginningsLink: view organization details

Doula Support Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailhallie@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Ariel Mendoza Scaife

Ariel Mendoza ScaifeLink: view organization details

Doula Support AddressInver Grove Heights, MN, 55077 Emailcontactloveandluz@gmail.com Website addresshttps://www.facebook.com/loveandluzdoula

Area Served: Dakota, Hennepin, Ramsey, Statewide

Emily's Doula Care

Emily's Doula CareLink: view organization details

Doula Support Emily Hanson AddressCambridge, MN, 55008 Phone number(320) 307-0620 Emailemilysdoulacare@gmail.com Website addresshttps://emilysdoulacare.wixsite.com/home

Area Served: Chisago, Isanti, Kanabec, Mille Lacs, Sherburne

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support AddressSt. Paul, MN, 55104 Emaildoulamn@gmail.com Website addresshttps://www.doulamn.com

Area Served: Hennepin, Ramsey

Emphasis Doula and Breathwork

Emphasis Doula and BreathworkLink: view organization details

Doula Support AddressMinneapolis, MN, 55417 Emailrachel@emphasismn.com Website addresshttps://www.emphasismn.com

Area Served: Communities in a 30 mile radius of Lake Nokomis in South Minneapolis

Dana Morrison

Dana MorrisonLink: view organization details

Doula Support AddressDuluth, MN, 55812 Phone number(218) 626-5034 Emailconnect@doulasofduluth.com

Area Served: Cook, Douglas, Fond Du Lac Reservation, Lake, St. Louis

Emily Abad-Mccombs

Emily Abad-MccombsLink: view organization details

Doula Support AddressRochester, MN, 55904 Phone number(507) 785-9112 Emailemily@minnesotahomebirth.com

Area Served: Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Wabasha, Winona

Heather Christine Struwe

Heather Christine StruweLink: view organization details

Doula Support AddressMinneapolis, MN, 55405 Emailheather.christine@holisticcontinuum.com Website addresshttps://holisticcontinuum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Doula Support Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3732 Emailcalliebassett@fdlband.org Website addresshttps://fdlband.org/services/human_services/community_health_services/doula_program.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

Kadi Vail

Kadi VailLink: view organization details

Doula Support AddressSt. Paul, MN, 55119 Phone number(507) 990-8273 Emailhello@vailart.co Website addresshttps://vailart.co

Area Served: Hennepin, Ramsey, Washington

Jackie Bourque

Jackie BourqueLink: view organization details

Doula Support AddressAlbany, MN, 56307 Phone number(561) 252-7762 Emailjackie@thereformedbirthdoula.com

Area Served: Benton, Chippewa, Douglas, Hennepin, Kandiyohi, Meeker, Morrison, Pope, Ramsey, Sherburne, Stearns, Swift, Todd, Wright

Kat Stangler

Kat StanglerLink: view organization details

Doula Support AddressNorthfield, MN, 55057 Phone number(507) 581-2985 Emailgoldenhourbirthservicesmn@gmail.com Website addresshttps://www.goldenhourbirthservicesmn.com

Area Served: Anoka, Dakota, Faribault, Freeborn, Goodhue, Hennepin, Ramsey, Rice, Shakopee Mdewakanton Sioux Reservation, St. Louis, Scott, Steele, Waseca

Liz Hochman

Liz HochmanLink: view organization details

Doula Support AddressHopkins, MN, 55343 Phone number(612) 229-2490 Emailliz@birthedmn.com Website addresshttps://www.birthedmn.com

Area Served: Anoka, Hennepin

Marcia Siggelkow

Marcia SiggelkowLink: view organization details

Doula Support AddressMinneapolis, MN, 55413 Emaildoulamarciasigg@gmail.com Website addresshttps://doulamarciasigg.wordpress.com

Area Served: Hennepin and Ramsey counties

MedCity Doulas

MedCity DoulasLink: view organization details

Doula Support AddressPine Island, MN, 55963 Phone number(507) 218-7307 Emailinfo@medcitydoulas.com Website addresshttps://www.medcitydoulas.com

Area Served: Dodge, Goodhue and Olmsted counties

Jessica Chamberlain

Jessica ChamberlainLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 325-4059 Emailspiraldancebodywork@gmail.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Madeline Treuer

Madeline TreuerLink: view organization details

Doula Support AddressBemidji, MN, 56601 Phone number(218) 556-7408 Emailmadelinetreuer@gmail.com Website addresshttps://madelinetreuer.square.site

Area Served: Beltrami, Cass, Clearwater, Itasca, Leech Lake Band of Ojibwe, Mahnomen, Red Lake Band of Chippewa Indians and Red Lake counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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