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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,277 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Pediatric Dentistry MN

Pediatric Dentistry MNLink: view organization details

Dental Clinic Pediatric Dentistry - Stillwater Address2850 Curve Crest Blvd W, Ste 100, Stillwater, MN, 55082 Phone number(651) 439-5640 Emailstw@PediatricDentistryMN.com Website addresshttps://www.pediatricdentistrymn.com

Area Served: Washington County

Sarah Branion

Sarah BranionLink: view organization details

Doula Support AddressSt. Paul, MN, 55125 Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://www.sarahbranionbirthstories.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Raise the Barr

Raise the BarrLink: view organization details

Parenting Support Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Emailinfo@raisethebarr.org Website addresshttps://www.raisethebarr.org/programs

Area Served: Statewide

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Oakdale Office Address7200 Hudson Blvd N, Ste 220, Oakdale, MN, 55128 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: Washington County

Red Wing Mobility LLC

Red Wing Mobility LLCLink: view organization details

Transportation Address416 Riedell Ct, Red Wing, MN, 55066 Phone number(651) 388-9215 Website addresshttps://www.facebook.com/redwingmobility

Area Served: Twin Cities Metro Area and Rochester Area

Scandia Marine Food Shelf

Scandia Marine Food ShelfLink: view organization details

Food Shelf Address20971 Olinda Trl N, Elim Church, Scandia, MN, 55073 Phone number(651) 433-2723 Website addresshttps://www.elimscandia.org/food-shelf.html

Area Served: Scandia, Marine on St. Croix, and May Township

Sierra Testing

Sierra TestingLink: view organization details

Doula Support AddressSt. Paul, MN, 55128 Emailsierra.hill@state.mn.us

Area Served: Dakota, Washington

Resiliency & Health Institute LLC

Resiliency & Health Institute LLCLink: view organization details

Autism Assessment Address700 Commerce Dr, Ste 255, Woodbury, MN, 55125 Phone number(651) 714-3848 Website addresshttps://resiliencyandhealth.org

Area Served: Washington County

Resiliency & Health Institute LLC

Resiliency & Health Institute LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address700 Commerce Dr, Ste 255, Woodbury, MN, 55125 Phone number(651) 714-3848 Website addresshttps://resiliencyandhealth.org

Area Served: Washington County

Recovery Health Solutions

Recovery Health SolutionsLink: view organization details

Counseling Services Address8590 Edinburgh Center Dr, Brooklyn Park, MN, 55443 Phone number(763) 425-5959 Emailinfo@recoveryhealthsolutions.org Website addresshttps://www.recoveryhealthsolutions.org/substance-use-supportive-services

Area Served: Twin Cities Metro area

Senzilla Health Services, LLC

Senzilla Health Services, LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Senzilla Health Services LLC Address1821 University Ave W, Ste 181, St. Paul, MN, 55104 Phone number(612) 259-7715 Emailsenzillahs@gmail.com Website addresshttps://www.senzillahs.com

Area Served: Twin Cities Metro area

Senzilla Health Services, LLC

Senzilla Health Services, LLCLink: view organization details

Autism Therapy Senzilla Health Services LLC Address1821 University Ave W, Ste 181, St. Paul, MN, 55104 Phone number(612) 259-7715 Emailsenzillahs@gmail.com Website addresshttps://www.senzillahs.com

Area Served: Twin Cities Metro area

Permanency Services Resource Hub

Permanency Services Resource HubLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 746-5137 Emailinfo@fosteradoptmn.org Website addresshttps://www.fosteradoptmn.org/permanency-services

Area Served: Statewide

Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support Address5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015 Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://rainbowfamilies.org/programs/support-groups

Area Served: Nationwide

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Woodbury Address2165 Woodlane Dr, Ste 200, Woodbury, MN, 55125 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Washington County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Woodbury Address2165 Woodlane Dr, Ste 200, Woodbury, MN, 55125 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Washington County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Support Group - Miscarriage Grief Psychotherapy & Healing Associates - Woodbury Address2165 Woodlane Dr, Ste 200, Woodbury, MN, 55125 Phone number(612) 296-3800 Website addresshttps://phawellness.com/pregnancy-and-infant-loss/miscarriage-group

Area Served: Washington County

Phoenix Process Consultants

Phoenix Process ConsultantsLink: view organization details

Counseling Services Address5509 Eden Prairie Rd, Minnetonka, MN, 55345 Phone number(952) 922-8822 Emaillb@phoenixprocessconsultants.com Website addresshttps://www.phoenixprocessconsultants.com

Area Served: Twin Cities Metro area

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Counseling Services Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/outpatientClinic.html

Area Served: Twin Cities Metro area

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Autism Assessment Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/psychTesting.html

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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