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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,274 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Blooma Minneapolis

Blooma MinneapolisLink: view organization details

Birthing and Parenting Education Address5315 Lyndale Ave S, Minneapolis, MN, 55419 Phone number(612) 223-8064 Website addresshttps://blooma.com/birth-classes

Area Served: Twin Cities Metro area

Burnsville Family Physicians, P.A.

Burnsville Family Physicians, P.A.Link: view organization details

Clinic Address1000 W 140th St, Ste 100, Burnsville, MN, 55337 Phone number(952) 435-0303 Website addresshttps://www.bfpclinic.com/blank-3

Area Served: Twin Cities Metro area

Apartment Management Consultants, LLC

Apartment Management Consultants, LLCLink: view organization details

Privately Owned Affordable Housing Rivertown Commons Address212 2nd St N, Stillwater, MN, 55082 Phone number(630) 759-2960 Website addresshttps://www.amcllc.net/properties.asp?state=MN

Area Served: Washington County

Careington International - Essential Smile Plan

Careington International - Essential Smile PlanLink: view organization details

Help Paying for Medical Costs Address7400 Gaylord Pkwy, Frisco, TX, 75034 Phone number(877) 677-8893 Website addresshttps://essentialsmileplan.com

Area Served: Statewide

Amery Hospital & Clinic

Amery Hospital & ClinicLink: view organization details

Medical Equipment and Supplies Address265 Griffin St E, Amery, WI, 54001 Phone number(715) 268-8000 Website addresshttps://www.healthpartners.com/care/hospitals/amery

Area Served: Chisago and Washington counties

American Academy of Child & Adolescent Psychiatry

American Academy of Child & Adolescent PsychiatryLink: view organization details

Find a Youth Psychiatrist Address3615 Wisconsin Ave NW, Washington, DC, 20016 Phone number(202) 966-7300 Website addresshttps://www.aacap.org/AACAP/Families_and_Youth/Resources/CAP_Finder.aspx

Area Served: National

Building Blocks of Islam

Building Blocks of IslamLink: view organization details

Food Shelf Address3900 Jackson St NE, Columbia Heights, MN, 55421 Phone number(612) 789-9227 Emailinfo@thebuildingblocks.org Website addresshttps://thebuildingblocks.org/social-and-human-services/about-social-services

Area Served: Twin Cities Metro area

African Economic Development Solutions (AEDS)

African Economic Development Solutions (AEDS)Link: view organization details

Financial Management Education Address1821 University Ave W, Ste S125, St. Paul, MN, 55104 Phone number(651) 646-9411 Emailinfo@aeds-mn.org Website addresshttps://www.aeds-mn.org/financial

Area Served: Twin Cities Metro area

APA Medical Equipment Inc.

APA Medical Equipment Inc.Link: view organization details

Medical Equipment and Supplies Address3115 E 38th St, Minneapolis, MN, 55406 Phone number(612) 722-9000 Website addresshttps://apamedical.com

Area Served: Hennepin County

Anodyne Inc.

Anodyne Inc.Link: view organization details

Medical Equipment and Supplies Address6024 Blue Circle Dr, Minnetonka, MN, 55343 Phone number(952) 546-5334 Emailinfo@anodynerehab.com Website addresshttps://www.anodynerehab.com

Area Served: Twin Cities Metro area

Anoka County Community Action Program, Inc. (ACCAP)

Anoka County Community Action Program, Inc. (ACCAP)Link: view organization details

Head Start Lakes Head Start Center Address1790 11th St SE, Forest Lake, MN, 55025 Phone number(763) 783-4300 Website addresshttps://accap.org/head-start/program-options-2-2

Area Served: Washington County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Anoka County Community Action Program, Inc. (ACCAP)

Anoka County Community Action Program, Inc. (ACCAP)Link: view organization details

Head Start Newport Head Start Center Address1596 11th Ave, Newport, MN, 55055 Phone number(763) 783-4300 Website addresshttps://accap.org/head-start/program-options-2-2

Area Served: Washington County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Anoka County Community Action Program, Inc. (ACCAP)

Anoka County Community Action Program, Inc. (ACCAP)Link: view organization details

Head Start Oakdale Head Start Center Address6355 10th St N, Oakdale, MN, 55128 Phone number(763) 783-4300 Website addresshttps://accap.org/head-start/program-options-2-2

Area Served: Washington County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Anoka County Community Action Program, Inc. (ACCAP)

Anoka County Community Action Program, Inc. (ACCAP)Link: view organization details

Early Learning Scholarship Early Learning Scholarship Office Address1201 89th Ave NE, Ste 3500, Blaine, MN, 55434 Phone number(763) 783-4711 Emailels@accap.org Website addresshttps://accap.org/early-learning-scholarships

Area Served: Anoka and Washington counties

Apply Online: https://earlylearningscholarshipshub.mn.gov

Alexandra House, Inc.

Alexandra House, Inc.Link: view organization details

Transitional Housing Alexandra House, Inc. - Office Call for Location Phone number(763) 780-2330 Website addresshttps://www.alexandrahouse.org

Area Served: Twin Cities Metro area

Alexandra House, Inc.

Alexandra House, Inc.Link: view organization details

Domestic Violence Shelter Alexandra House, Inc. - Office Call for Location Phone number(763) 780-2330 Website addresshttps://www.alexandrahouse.org/emergency-shelter

Area Served: Twin Cities Metro area

Alexandra House, Inc.

Alexandra House, Inc.Link: view organization details

Domestic Violence Support Services Alexandra House, Inc. - Office Call for Location Phone number(763) 780-2330 Website addresshttps://www.alexandrahouse.org/legal-advocacy

Area Served: Twin Cities Metro area

360 Communities

360 CommunitiesLink: view organization details

Domestic Violence Shelter Lewis House - Eagan Call for Location Phone number(651) 452-7288 Website addresshttps://360communities.org/violence-prevention/lewis-house

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Baby Cafe USA

Baby Cafe USALink: view organization details

Support Group - Breastfeeding Address16 Hawthorne St, Wakefield, MA, 01880 Website addresshttps://www.babycafeusa.org/all-baby-cafes.html

Area Served: Locations in Alexandria, Bemidji, Blue Earth, Buffalo, Cambridge, Fairmont, Hastings, Monticello, North Branch, Owatonna, Prescott, St. Cloud, St. Michael, St. Paul, Stillwater and Wells

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Transitional Housing Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 291-0211 Website addresshttps://www.wilder.org/services/supportive-housing-services

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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