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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,274 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Church of St. Rita

Church of St. RitaLink: view organization details

Free or Low-Cost Meals Address8694 80th St S, Cottage Grove, MN, 55016 Phone number(651) 459-4596 Emailstritas@saintritas.org Website addresshttps://www.saintritas.org/volunteer-ministries

Area Served: Washington County

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Clinic Central Pediatrics - Roseville Address2436 Cleveland Ave N, Roseville, MN, 55113 Phone number(651) 645-4693 Website addresshttps://www.centralpeds.com

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Birthing and Parenting Education Central Pediatrics - Roseville Address2436 Cleveland Ave N, Roseville, MN, 55113 Phone number(651) 645-4693 Website addresshttps://www.centralpeds.com/expectant-parents

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Clinic Central Pediatrics - Woodbury Address9680 Tamarack Rd, Ste 100, Woodbury, MN, 55125 Phone number(651) 738-0470 Website addresshttps://www.centralpeds.com

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Birthing and Parenting Education Central Pediatrics - Woodbury Address9680 Tamarack Rd, Ste 100, Woodbury, MN, 55125 Phone number(651) 738-0470 Website addresshttps://www.centralpeds.com/expectant-parents

Area Served: Twin Cities Metro area

Delight Transportation LLC

Delight Transportation LLCLink: view organization details

Transportation Address9220 Bass Lake Rd, Ste 90, New Hope, MN, 55428 Phone number(763) 286-3163 Emaildelighttransportation1@gmail.com

Area Served: Twin Cities Metro area

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Cottage Grove Address8690 E Point Douglas Rd S, Cottage Grove, MN, 55016 Phone number(651) 459-7324 Website addresshttps://www.cub.com

Area Served: Washington County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Forest Lake Address2013 W Broadway Ave, Forest Lake, MN, 55025 Phone number(651) 982-4603 Website addresshttps://www.cub.com

Area Served: Washington County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Oakdale Address7191 10th St N, Oakdale, MN, 55128 Phone number(651) 731-7961 Website addresshttps://www.cub.com

Area Served: Washington County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Woodbury Address8432 Tamarack Vlg, Woodbury, MN, 55125 Phone number(651) 702-1032 Website addresshttps://www.cub.com

Area Served: Washington County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Stillwater Address1801 Market Dr, Stillwater, MN, 55082 Phone number(651) 430-2362 Website addresshttps://www.cub.com

Area Served: Washington County

CenterLife Counseling

CenterLife CounselingLink: view organization details

Counseling Services CenterLife Counseling - Centerville Address7039 20th Ave, Centerville, MN, 55038 Phone number(651) 288-0332 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com/counseling

Area Served: Twin Cities North Metro area and surrounding suburbs

CenterLife Counseling

CenterLife CounselingLink: view organization details

Counseling Services CenterLife Counseling - White Bear Lake Address4444 Centerville Rd, Ste 235, White Bear Lake, MN, 55127 Phone number(651) 289-3111 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com/counseling

Area Served: Twin Cities North Metro area and surrounding suburbs

Ellie Family Services

Ellie Family ServicesLink: view organization details

Mental Health Clinic Ellie Family Services - Cottage Grove Address6939 Pine Arbor Dr S, Cottage Grove, MN, 55016 Phone number(651) 313-8080 Website addresshttps://elliementalhealth.com/services

Area Served: Washington County

Ellie Family Services

Ellie Family ServicesLink: view organization details

Mental Health Clinic Ellie Family Services - Woodbury Address652 Bielenberg Dr, Ste 104, Woodbury, MN, 55125 Phone number(651) 313-8080 Website addresshttps://elliementalhealth.com/services

Area Served: Washington County

Chet Johnson Drug

Chet Johnson DrugLink: view organization details

Medical Equipment and Supplies Address204 Keller Ave N, Amery, WI, 54001 Phone number(715) 268-8121 Emailjohnsondrug@amerytel.net Website addresshttps://www.chetjohnsondrug.com

Area Served: Chisago and Washington counties

Counseling Care

Counseling CareLink: view organization details

Counseling Services Counseling Care - Lake Elmo Address8669 Eagle Point Blvd, Lake Elmo, MN, 55042 Phone number(651) 379-0444 Website addresshttps://counselingcare.us/services

Area Served: Washington County

East Metro Family Counseling

East Metro Family CounselingLink: view organization details

Autism Therapy Address700 Commerce Dr, Ste 295, Woodbury, MN, 55125 Phone number(651) 408-5132 Emailmitchlicsw@gmail.com Website addresshttps://eastmetrofamilycounseling.com/services

Area Served: Washington County

Dress for Success - Twin Cities

Dress for Success - Twin CitiesLink: view organization details

Job Training Call for Location Phone number(651) 646-6000 Emailinfo@dressforsuccesstwincities.org Website addresshttps://www.dressforsuccesstwincities.org/our-programs.html

Area Served: Twin Cities Metro area

Child and Teen Checkups (C&TC)

Child and Teen Checkups (C&TC)Link: view organization details

Child and Teen Checkups Provider Resources Child and Teen Checkups Call for Location Website addresshttps://freechildcheckups.com

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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