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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,274 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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ABC Parenting Institute

ABC Parenting InstituteLink: view organization details

Find a Provider - Parent Coach AddressNewark, DE, 19702 Emailinfo@abcparenting.org Website addresshttps://www.abcparenting.org/minnesota-parent-coaches

Area Served: Statewide

Care Clinics LLC

Care Clinics LLCLink: view organization details

Mental Health Clinic Care Counseling - Woodbury Address8980 Hudson Blvd N, Lake Elmo, MN, 55042 Phone number(612) 915-2867 Website addresshttps://care-clinics.com

Area Served: Washington County

Active Transportation Services LLC

Active Transportation Services LLCLink: view organization details

Transportation Address3815 Burquest Ln, Brooklyn Center, MN, 55429 Phone number(612) 876-2440

Area Served: Twin Cities Metro Area

AA Physicians

AA PhysiciansLink: view organization details

Clinic Address6545 France Ave S, Ste 662, Edina, MN, 55435 Phone number(952) 846-7446 Emailaaphysicians@yahoo.com Website addresshttps://www.thepaneldoc.com/usa-exams

Area Served: Twin Cities Metro area

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Caravel Autism Health - Woodbury (Ste 209) Address731 Bielenberg Dr, Ste 209, Woodbury, MN, 55125 Phone number(612) 482-7022 Website addresshttps://caravelautism.com

Area Served: Washington County

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Autism Assessment Caravel Autism Health - Woodbury (Ste 209) Address731 Bielenberg Dr, Ste 209, Woodbury, MN, 55125 Phone number(612) 482-7022 Website addresshttps://caravelautism.com

Area Served: Washington County

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Caravel Autism Health - Woodbury (Ste 102-104) Address731 Bielenberg Dr, Ste 102 104, Woodbury, MN, 55125 Phone number(920) 857-9041 Website addresshttps://caravelautism.com

Area Served: Washington County

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Autism Therapy Caravel Autism Health - Woodbury (Ste 102-104) Address731 Bielenberg Dr, Ste 102 104, Woodbury, MN, 55125 Phone number(920) 857-9041 Website addresshttps://caravelautism.com

Area Served: Washington County

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Autism Assessment Caravel Autism Health - Woodbury (Ste 102-104) Address731 Bielenberg Dr, Ste 102 104, Woodbury, MN, 55125 Phone number(612) 482-7022 Website addresshttps://caravelautism.com

Area Served: Washington County

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Caravel Autism Health - Woodbury (Ste 102-105) Address731 Bielenberg Dr, Ste 102-105, Woodbury, MN, 55125 Phone number(612) 482-7022 Website addresshttps://caravelautism.com

Area Served: Washington County

Caravel Autism Health

Caravel Autism HealthLink: view organization details

Autism Assessment Caravel Autism Health - Woodbury (Ste 102-105) Address731 Bielenberg Dr, Ste 102-105, Woodbury, MN, 55125 Phone number(612) 482-7022 Website addresshttps://caravelautism.com

Area Served: Washington County

Authentic Roots Therapy

Authentic Roots TherapyLink: view organization details

Autism Assessment Address7077 Northland Cir N, Ste 330, Minneapolis, MN, 55428 Phone number(612) 217-0763 EmailNeuroPsych@AuthenticRootsTherapy.com Website addresshttps://www.authenticrootstherapy.com

Area Served: Twin Cities metro area

Authentic Roots Therapy

Authentic Roots TherapyLink: view organization details

Counseling Services Address7077 Northland Cir N, Ste 330, Minneapolis, MN, 55428 Phone number(612) 217-4101 EmailInfo@AuthenticRootsTherapy.com Website addresshttps://www.authenticrootstherapy.com/services

Area Served: Twin Cities metro area

Bridgeway Recovery LLC

Bridgeway Recovery LLCLink: view organization details

Counseling Services Address501 Gateway Blvd, Apt 115, Burnsville, MN, 55337 Phone number(612) 293-0055 Emailbridgewayrecovery8@gmail.com

Area Served: Twin Cities Metro area ARMHS services available in Dakota, Hennepin and Ramsey counties

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Therapy Action Behavior Centers - Cottage Grove Address7500 80th St S, Ste 100, Cottage Grove, MN, 55016 Phone number(651) 780-7771 Website addresshttps://www.actionbehavior.com/services

Area Served: Washington County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Assessment Action Behavior Centers - South Oakdale Address7755 3rd St N, Ste 150, St. Paul, MN, 55128 Phone number(651) 867-6684 Website addresshttps://www.actionbehavior.com/screener

Area Served: Washington County

Action Behavior Centers

Action Behavior CentersLink: view organization details

Autism Therapy Action Behavior Centers - South Oakdale Address7755 3rd St N, Ste 150, St. Paul, MN, 55128 Phone number(651) 867-6684 Website addresshttps://www.actionbehavior.com/services

Area Served: Washington County

Boys Town National Hotline

Boys Town National HotlineLink: view organization details

Crisis Line Call for Location Phone number(800) 448-3000 Emailhotline@boystown.org Website addresshttps://www.boystown.org/child-family-services/crisis

Area Served: Nationwide

Allora Birth and Wellness

Allora Birth and WellnessLink: view organization details

Doula Support AddressMinneapolis, MN, 55418 Emailkristen@allorabirth.com Website addresshttps://www.allorabirth.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Ayaa Transportation LLC

Ayaa Transportation LLCLink: view organization details

Transportation AddressMinneapolis, MN, 55404 Phone number(612) 227-7343

Area Served: Twin Cities Metropolitan Area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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