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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 967 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Transitional Housing - Pregnant Women or Mothers Experiencing Housing Instability Star of the North - Twin Ports Call for Location Phone number(218) 340-1645 Website addresshttps://togetherforlifenorthland.org

Area Served: Northeastern Minnesota and Northwestern Wisconsin

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Birthing and Parenting Education Star of the North - Iron Range AddressHibbing, MN, 55746 Phone number(218) 206-1381 Website addresshttps://togetherforlifenorthland.org

Area Served: Serving the Iron Range area

Star of the North Maternity Home

Star of the North Maternity HomeLink: view organization details

Transitional Housing - Pregnant Women or Mothers Experiencing Housing Instability Star of the North - Iron Range AddressHibbing, MN, 55746 Phone number(218) 206-1381 Website addresshttps://togetherforlifenorthland.org

Area Served: Serving the Iron Range area

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Helpline AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org

Area Served: Nationwide

StrongHearts Native Helpline

StrongHearts Native HelplineLink: view organization details

Domestic Violence Support Services AddressEagan, MN, 55122 Phone number(844) 762-8483 Emailinfo@strongheartshelpline.org Website addresshttps://strongheartshelpline.org/get-help

Area Served: Nationwide

The Duluth Counseling Center

The Duluth Counseling CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address11 E Superior St, Ste 415, Duluth, MN, 55802 Phone number(218) 249-0595 Website addresshttps://www.duluthcounselingcenter.com

Area Served: St. Louis County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Virginia Address202 S 2nd Ave, Virginia, MN, 55792 Phone number(218) 749-6333 Website addresshttps://www.thriftywhite.com

Area Served: St. Louis County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Hibbing Address3517 E Beltline, Hibbing, MN, 55746 Phone number(218) 262-6140 Website addresshttps://www.thriftywhite.com

Area Served: St. Louis County

Thrifty White Pharmacy

Thrifty White PharmacyLink: view organization details

Medical Equipment and Supplies Thrifty White Pharmacy - Hoyt Lakes Address221 Kennedy Memorial Dr, Ste A, Hoyt Lakes, MN, 55750 Phone number(218) 225-2128 Website addresshttps://www.thriftywhite.com

Area Served: St. Louis County

White Earth Nation

White Earth NationLink: view organization details

Early Childhood Mental Health Services White Earth Urban Duluth Office Address205 W 2nd St, Duluth, MN, 55802 Phone number(218) 606-1705 Website addresshttps://www.whiteearth.com/divisions/behavioral-health/mental-health

Area Served: White Earth Nation tribal members in Duluth

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management White Earth Urban Duluth Office Address205 W 2nd St, Duluth, MN, 55802 Phone number(218) 606-1705 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in Duluth

White Earth Nation

White Earth NationLink: view organization details

Counseling Services White Earth Urban Duluth Office Address205 W 2nd St, Duluth, MN, 55802 Phone number(218) 606-1707 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in Duluth

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Zomi Bloom

Zomi BloomLink: view organization details

Doula Support AddressDuluth, MN, 55806 Phone number(843) 566-2544 Emailzomibloom@gmail.com Website addresshttps://zomibloom.blogspot.com

Area Served: Carlton, Cook, Lake, St. Louis

Virginia Housing and Redevelopment Authority

Virginia Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Columbia Apartments Address600 N 3rd Ave, Virginia, MN, 55792 Phone number(218) 749-5898 Website addresshttps://vhra.org

Area Served: St. Louis County

Virginia Housing and Redevelopment Authority

Virginia Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing The Rouchleau Address602 N 3rd Ave, Virginia, MN, 55792 Phone number(218) 749-5898 Website addresshttps://vhra.org

Area Served: St. Louis County

Virginia Housing and Redevelopment Authority

Virginia Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Pine Mill Court Address442 Pine Mill Ct, Virginia, MN, 55792 Phone number(218) 741-2610 Website addresshttps://vhra.org

Area Served: St. Louis County

WE Health Clinic

WE Health ClinicLink: view organization details

Reproductive and Sexual Health Address32 E 1st St, Ste 300, Duluth, MN, 55802 Phone number(218) 727-3352 Website addresshttps://wehealthclinic.org

Area Served: Carlton, St. Louis, Cook, and Koochiching counties

Xcel Energy

Xcel EnergyLink: view organization details

Utility Assistance - Energy and Gas Address414 Nicollet Mall, Minneapolis, MN, 55401 Phone number(800) 895-4999 Emailinquire@xcelenergy.com Website addresshttps://mn.my.xcelenergy.com/s/billing-payment/energy-assistance

Area Served: Statewide

Wayside Women's Treatment Center

Wayside Women's Treatment CenterLink: view organization details

Substance Use Disorder Treatment Wayside Family Treatment Center Call for Location Phone number(651) 242-5540 Emailintake@waysiderc.org Website addresshttps://www.waysiderecovery.org/services/#4

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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