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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 968 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lincoln Park Children and Families Collaborative

Lincoln Park Children and Families CollaborativeLink: view organization details

Food Distribution Address2424 W 5th St, Ste 10, 20 and 108, Duluth, MN, 55806 Phone number(218) 481-7346 Website addresshttps://www.facebook.com/LincolnParkCFC

Area Served: St. Louis County

Learning Ally

Learning AllyLink: view organization details

Information and Support - Students with Dyslexia Address20 Roszel Rd, Princeton, NJ, 08540 Phone number(800) 221-4792 EmailCustomerCare@learningally.org Website addresshttps://learningally.org/solutions-for-home/dyslexia-resources

Area Served: Nationwide

Lake Superior Life-Care Center

Lake Superior Life-Care CenterLink: view organization details

Parenting Support Lake Superior Life-Care Center - Duluth Address1225 Tower Ave, Ste 318, Superior, WI, 54880 Phone number(715) 394-4102 Emaillslccsuperior@gmail.com Website addresshttps://www.lslccduluthsuperior.org/client-services/parenting-education

Area Served: Duluth/Superior area in St. Louis County and Douglas County

Lake Superior Life-Care Center

Lake Superior Life-Care CenterLink: view organization details

Birthing and Parenting Education Lake Superior Life-Care Center - Duluth Address1225 Tower Ave, Ste 318, Superior, WI, 54880 Phone number(715) 394-4102 Emaillslccsuperior@gmail.com Website addresshttps://www.lslccduluthsuperior.org/client-services/parenting-education

Area Served: Duluth/Superior area in St. Louis County and Douglas County

Life House

Life HouseLink: view organization details

Counseling Services Address102 W 1st St, Duluth, MN, 55802 Phone number(218) 722-7431 Emailinfo@life-house.org Website addresshttps://lifehouseduluth.org/our-work/#mental-health-wellness

Area Served: St. Louis County

Life House

Life HouseLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address102 W 1st St, Duluth, MN, 55802 Phone number(218) 722-7431 EmailErich.lutz@life-house.org Website addresshttps://lifehouseduluth.org/our-work/#drop-in-youth-center

Area Served: St. Louis County

Life House

Life HouseLink: view organization details

Free or Low-Cost Meals Address102 W 1st St, Duluth, MN, 55802 Phone number(218) 722-7431 Emailinfo@life-house.org Website addresshttps://lifehouseduluth.org/our-work/#drop-in-youth-center

Area Served: St. Louis County

Lake Superior College

Lake Superior CollegeLink: view organization details

Dental Clinic Address2101 Trinity Rd, Duluth, MN, 55811 Phone number(218) 733-5939 Emailinfo@lsc.edu Website addresshttps://www.lsc.edu/community/dental-clinic

Area Served: Carlton, Cook, Lake, and St. Louis counties

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Clinic Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 722-1497 Website addresshttps://lschc.org/patient-services/medical

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Counseling Services Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 722-1497 Website addresshttps://lschc.org/patient-services/behavioral-health

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 628-7035 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Lake Superior Community Health Center - Carlton Address210 3rd St, Carlton, MN, 55718 Phone number(218) 336-3524 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Clinic Lake Superior Community Health Center - Superior (5th St) Address2222 E 5th St, Superior, WI, 54880 Phone number(715) 392-1955 Website addresshttps://lschc.org/patient-services/medical

Area Served: Twin Ports area of Superior, WI and Duluth, MN

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Lake Superior Community Health Center - Superior (5th St) Address2222 E 5th St, Superior, WI, 54880 Phone number(715) 394-5411 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Superior, WI and Duluth, MN

Men As Peacemakers

Men As PeacemakersLink: view organization details

Domestic Violence Support Services Address123 W Superior St, Duluth, MN, 55802 Phone number(218) 727-1939 Emailinfo@menaspeacemakers.org Website addresshttps://www.menaspeacemakers.org

Area Served: Duluth and surrounding areas

Library CareerForce Corner in Ely

Library CareerForce Corner in ElyLink: view organization details

Career Counseling Address224 E Chapman St, Ely, MN, 55731 Phone number(218) 365-5140 Emailcareerforce@state.mn.us Website addresshttps://www.careerforcemn.com/careerforce-location/library-careerforce-corner-ely

Area Served: St. Louis County

Library CareerForce Corner in Ely

Library CareerForce Corner in ElyLink: view organization details

Job Training Address224 E Chapman St, Ely, MN, 55731 Phone number(218) 365-5140 Emailcareerforce@state.mn.us Website addresshttps://www.careerforcemn.com/careerforce-location/library-careerforce-corner-ely

Area Served: St. Louis County

Library CareerForce Corner in Two Harbors

Library CareerForce Corner in Two HarborsLink: view organization details

Job Training Address320 Waterfront Dr, Two Harbors, MN, 55616 Phone number(218) 834-3148 Emailcareerforce@state.mn.us Website addresshttps://careerforce.mn.gov/careerforce-location/library-careerforce-corner-two-harbors

Area Served: Two Harbors area, including Lake County and Southeastern St. Louis County

Library CareerForce Corner in Two Harbors

Library CareerForce Corner in Two HarborsLink: view organization details

Career Counseling Address320 Waterfront Dr, Two Harbors, MN, 55616 Phone number(218) 834-3148 Emailcareerforce@state.mn.us Website addresshttps://careerforce.mn.gov/careerforce-location/library-careerforce-corner-two-harbors

Area Served: Two Harbors area, including Lake County and Southeastern St. Louis County

Literacy Minnesota

Literacy MinnesotaLink: view organization details

Parenting Support Address700 Raymond Ave, Ste 180, St. Paul, MN, 55114 Phone number(651) 251-9058 Emailemail@mnliteracy.org Website addresshttps://www.literacymn.org/family-literacy

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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