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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 967 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Human Development Center

Human Development CenterLink: view organization details

Early Childhood Mental Health Services Lake County Office Address325 11th Ave, Two Harbors, MN, 55616 Phone number(218) 834-5520 EmailAllison.pikul@hdchrc.org Website addresshttps://hdcnorth.org/services/all-services

Area Served: Lake County

Human Development Center

Human Development CenterLink: view organization details

Mental Health Mobile Crisis Response Services Lake County Office Address325 11th Ave, Two Harbors, MN, 55616 Phone number(844) 772-4724 Emailcontactus@hdchrc.org Website addresshttps://hdcnorth.org/crisis-response/crisis-response-faq

Area Served: Lake County

Human Development Center

Human Development CenterLink: view organization details

Mental Health Clinic Downtown Campus Address120 W 2nd St, Duluth, MN, 55802 Phone number(218) 728-4491 Emailcontactus@hdchrc.org Website addresshttps://hdcnorth.org

Area Served: St. Louis County

Empower Ortho & Pelvic Health

Empower Ortho & Pelvic HealthLink: view organization details

Doula Support AddressDuluth, MN, 55811 Phone number(218) 216-7957 Emailkirsten@empowerorthoandpelvichealth.com Website addresshttps://empowerorthoandpelvichealth.com

Area Served: St. Louis

Essentia Health

Essentia HealthLink: view organization details

Birthing Hospital Essentia Health - St. Mary's Medical Center Address402 E 2nd St, Duluth, MN, 55805 Phone number(218) 786-3800 Website addresshttps://www.essentiahealth.org/services/obstetrics

Area Served: Southern St. Louis, Carlton and Lake counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health - Duluth - 3rd Street Pharmacy Address400 E 3rd St, Ste A, Duluth, MN, 55805 Phone number(218) 786-3137 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Hearing Loss Services Essentia Health - Duluth Clinic - 3rd Street Building Address400 E 3rd St, Duluth, MN, 55805 Phone number(218) 786-3419 Website addresshttps://www.essentiahealth.org/services/audiology-hearing

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Ely Clinic Address300 W Conan St, Ely, MN, 55731 Phone number(218) 365-7900 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis and Lake Counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Ely Clinic Address300 W Conan St, Ely, MN, 55731 Phone number(218) 365-7900 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis and Lake Counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health - Hibbing Clinic and Pharmacy Address730 E 34th St, Hibbing, MN, 55746 Phone number(218) 262-5225 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Hibbing Clinic and Pharmacy Address730 E 34th St, Hibbing, MN, 55746 Phone number(218) 263-1000 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essential Health Pharmacy - Ely Address1500 E Sheridan St, Ste 100, Ely, MN, 55731 Phone number(218) 365-7957 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Specialty Pharmacy - Superior, WI Address204 Belknap St, Ste 200, Superior, WI, 54880 Phone number(715) 817-7145 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, and Carlton counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Pharmacy - Virginia Address1101 9th St N, Ste A, Virginia, MN, 55792 Phone number(218) 749-7828 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Miller Hill Pharmacy - Duluth Address1600 Miller Trunk Hwy, Ste 102, Duluth, MN, 55811 Phone number(218) 576-0330 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Lakeside Pharmacy - Duluth Address4621 E Superior St, Ste A, Duluth, MN, 55804 Phone number(218) 786-3784 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Superior East Pharmacy Address2202 E 2nd St, Ste 477, Superior, WI, 54880 Phone number(715) 817-7999 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, Carlton Counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Superior Belknap Pharmacy Address204 Belknap St, Ste 300, Superior, WI, 54880 Phone number(715) 817-7146 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, and Carlton counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health - Duluth Clinic (Belknap) Address204 Belknap St, Ste 100, Superior, WI, 54880 Phone number(715) 817-7224 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis, Pine, Carlton counties

Essentia Health

Essentia HealthLink: view organization details

Medical Equipment and Supplies Essentia Health Duluth Pharmacy (2nd St) Address402 E 2nd St, Ste 6320, Duluth, MN, 55805 Phone number(218) 337-5200 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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