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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,104 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Children's Minnesota Hospitals and Clinics - Minneapolis Address2525 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 626-3761 Website addresshttps://www.childrensmn.org

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of St. Paul Address1790 7th St E, St. Paul, MN, 55119 Phone number(651) 735-0595 Emailinfosp@dentalassociatesmn.com Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of Savage Address13899 Highway 13 S, Savage, MN, 55378 Phone number(952) 440-2292 Emailinfosp@dentalassociatesmn.com Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of Savage Children's Address14393 Highway 13 S, Savage, MN, 55378 Phone number(952) 333-7344 Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

American Indian Youth Program Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 Phone number(612) 874-4200 Emailinfo@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/about-our-youth-programs

Area Served: Twin Cities metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Urban Office Address1508 E Franklin Ave, Ste 100, Minneapolis, MN, 55404 Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area

Dream of Wild Health

Dream of Wild HealthLink: view organization details

American Indian Youth Program Dream of Wild Health Farm Address16085 Jeffrey Ave N, Hugo, MN, 55038 Phone number(612) 874-4200 Emailinfo@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/about-our-youth-programs

Area Served: Twin Cities metro area including Chicago and Isanti counties

Dream of Wild Health

Dream of Wild HealthLink: view organization details

Food Distribution Dream of Wild Health Farm Address16085 Jeffrey Ave N, Hugo, MN, 55038 Phone number(612) 874-4200 Emailanthony@dreamofwildhealth.org Website addresshttps://dreamofwildhealth.org/indigenous-food-share

Area Served: Twin Cities metro area including Chicago and Isanti counties

Edina Family Physicians

Edina Family PhysiciansLink: view organization details

Clinic Address5301 Vernon Ave S, Edina, MN, 55436 Phone number(952) 925-2200 Website addresshttps://www.edinafamilyphysicians.com

Area Served: Edina and surrounding area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Clinic Central Pediatrics - Roseville Address2436 Cleveland Ave N, Roseville, MN, 55113 Phone number(651) 645-4693 Website addresshttps://www.centralpeds.com

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Birthing and Parenting Education Central Pediatrics - Roseville Address2436 Cleveland Ave N, Roseville, MN, 55113 Phone number(651) 645-4693 Website addresshttps://www.centralpeds.com/expectant-parents

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Clinic Central Pediatrics - Woodbury Address9680 Tamarack Rd, Ste 100, Woodbury, MN, 55125 Phone number(651) 738-0470 Website addresshttps://www.centralpeds.com

Area Served: Twin Cities Metro area

Central Priority Pediatrics

Central Priority PediatricsLink: view organization details

Birthing and Parenting Education Central Pediatrics - Woodbury Address9680 Tamarack Rd, Ste 100, Woodbury, MN, 55125 Phone number(651) 738-0470 Website addresshttps://www.centralpeds.com/expectant-parents

Area Served: Twin Cities Metro area

Delight Transportation LLC

Delight Transportation LLCLink: view organization details

Transportation Address9220 Bass Lake Rd, Ste 90, New Hope, MN, 55428 Phone number(763) 286-3163 Emaildelighttransportation1@gmail.com

Area Served: Twin Cities Metro area

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Savage Address14075 Highway 13 S, Savage, MN, 55378 Phone number(952) 447-1611 Website addresshttps://www.cub.com

Area Served: Scott County

Cub Pharmacy

Cub PharmacyLink: view organization details

Medical Equipment and Supplies Cub Pharmacy - Shakopee Address1198 Vierling Dr E, Shakopee, MN, 55379 Phone number(952) 445-6344 Website addresshttps://www.cub.com

Area Served: Scott County

CenterLife Counseling

CenterLife CounselingLink: view organization details

Counseling Services CenterLife Counseling - Centerville Address7039 20th Ave, Centerville, MN, 55038 Phone number(651) 288-0332 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com/counseling

Area Served: Twin Cities North Metro area and surrounding suburbs

CenterLife Counseling

CenterLife CounselingLink: view organization details

Counseling Services CenterLife Counseling - White Bear Lake Address4444 Centerville Rd, Ste 235, White Bear Lake, MN, 55127 Phone number(651) 289-3111 Emailmessages@centerlifecounseling.com Website addresshttps://centerlifecounseling.com/counseling

Area Served: Twin Cities North Metro area and surrounding suburbs

Children's Dental Care

Children's Dental CareLink: view organization details

Dental Clinic Savage Office Address7629 Egan Dr, Savage, MN, 55378 Phone number(952) 440-5100 Emailsavage@childrensdentalc.com Website addresshttps://www.childrensdentalc.com

Area Served: Savage area

Dress for Success - Twin Cities

Dress for Success - Twin CitiesLink: view organization details

Job Training Call for Location Phone number(651) 646-6000 Emailinfo@dressforsuccesstwincities.org Website addresshttps://www.dressforsuccesstwincities.org/our-programs.html

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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