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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,913 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mental Health Navigators

Mental Health NavigatorsLink: view organization details

Information and Support Address18540 Beaverwood Rd, Minnetonka, MN, 55345 Phone number(952) 913-7805 Emailrobin@mhnav.org Website addresshttps://www.mentalhealthnavigators.org/about-mental-health-navigators

Area Served: Statewide

Metro Transit

Metro TransitLink: view organization details

Transportation Address560 6th Ave N, Minneapolis, MN, 55411 Phone number(612) 373-3333 Website addresshttps://www.metrotransit.org

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties with commuter rail service in Sherburne county

Metro Transit

Metro TransitLink: view organization details

Metro Transit Assistance Program (TAP) Address560 6th Ave N, Minneapolis, MN, 55411 Phone number(612) 373-3333 Website addresshttps://www.metrotransit.org/tap-riders

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties with commuter rail service in Sherburne county

Metro Transit

Metro TransitLink: view organization details

Local Bus Service Address560 6th Ave N, Minneapolis, MN, 55411 Phone number(612) 373-3333 Website addresshttps://www.metrotransit.org/bus

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties with commuter rail service in Sherburne county

Literacy Minnesota

Literacy MinnesotaLink: view organization details

Parenting Support Address700 Raymond Ave, Ste 180, St. Paul, MN, 55114 Phone number(651) 251-9058 Emailemail@mnliteracy.org Website addresshttps://www.literacymn.org/family-literacy

Area Served: Statewide

LEAP Pediatric and Adolescent Care

LEAP Pediatric and Adolescent CareLink: view organization details

Clinic Address409 Dunlap St N, Open Cities Health Center, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailmain@leapcaremn.com Website addresshttps://leapcaremn.com/about

Area Served: Ramsey County

Merrick Community Services

Merrick Community ServicesLink: view organization details

Parenting Support Address1669 Arcade St, Ste 4, St. Paul, MN, 55106 Phone number(651) 478-1086 Emailkmeye@merrickcs.org Website addresshttps://merrickcs.org/community-services/family-services

Area Served: East side of St. Paul (Hwy 36 to 94, 35E to White Bear Ave)

Merrick Community Services

Merrick Community ServicesLink: view organization details

Food Shelf Address1669 Arcade St, Ste 4, St. Paul, MN, 55106 Phone number(651) 287-2088 Website addresshttps://merrickcs.org/community-services/food

Area Served: East side of St. Paul (Hwy 36 to 94, 35E to White Bear Ave)

Merrick Community Services

Merrick Community ServicesLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address1669 Arcade St, Ste 4, St. Paul, MN, 55106 Phone number(651) 771-8821 Emailjfriedman@merrickcs.org Website addresshttps://www.merrickcs.org

Area Served: East side of St. Paul (Hwy 36 to 94, 35E to White Bear Ave)

Keystone Community Services (KCS)

Keystone Community Services (KCS)Link: view organization details

Help Paying for Basic Needs Merriam Park Community Center Address2000 St. Anthony Ave, St. Paul, MN, 55104 Phone number(651) 917-3883 Emailinfo@keystoneservices.org Website addresshttps://keystoneservices.org/food-shelf/crisis-support

Area Served: City of St. Paul

Keystone Community Services (KCS)

Keystone Community Services (KCS)Link: view organization details

Help Paying for Basic Needs West 7th Community Center Address265 Oneida St, St. Paul, MN, 55102 Phone number(651) 917-3883 Emailinfo@keystoneservices.org Website addresshttps://keystoneservices.org/food-shelf/crisis-support

Area Served: City of St. Paul

Keystone Community Services (KCS)

Keystone Community Services (KCS)Link: view organization details

Food Shelf Keystone Community Food Shelf Address1800 University Ave W, St. Paul, MN, 55104 Phone number(651) 917-3792 Website addresshttps://keystoneservices.org/food-shelf

Area Served: City of St. Paul

Jewish Federation of Greater St. Paul

Jewish Federation of Greater St. PaulLink: view organization details

Parenting Support - Shalom Baby AddressPO Box 50649, Mendota, MN, 55150 Phone number(651) 695-3195 Emailekonstan@stpaulfed.org Website addresshttps://jewishstpaul.org/our-work/community-engagement-and-impact-programs/building-jewish-identity/shalom-baby

Area Served: St. Paul and surrounding area

Make Minnesota Safe & Secure

Make Minnesota Safe & SecureLink: view organization details

Firearm Safety Information AddressSt. Paul, MN, 55101 Phone number(651) 201-7000 Website addresshttps://dps.mn.gov/safe-secure/Pages/default.aspx

Area Served: Statewide

Jewish Family and Children's Service of Minnesota

Jewish Family and Children's Service of MinnesotaLink: view organization details

Counseling Services Jewish Family and Children's Service of Minnesota - St. Paul Address1633 7th St W, St. Paul, MN, 55102 Phone number(651) 698-0767 Emailinfo@jfssp.org Website addresshttps://jfcsmpls.org/our-services/mental-health-services

Area Served: Dakota, Ramsey, and Washington counties

Jewish Family and Children's Service of Minnesota

Jewish Family and Children's Service of MinnesotaLink: view organization details

Parenting Support - Shalom Baby Jewish Family and Children's Service of Minnesota - St. Paul Address1633 7th St W, St. Paul, MN, 55102 Phone number(651) 698-0767 Emailjsaltzman@jfssp.org Website addresshttps://jfcsmpls.org/community-engagement/#shalom-baby

Area Served: Dakota, Ramsey, and Washington counties

Jewish Family and Children's Service of Minnesota

Jewish Family and Children's Service of MinnesotaLink: view organization details

Help Paying for Basic Needs Jewish Family and Children's Service of Minnesota - St. Paul Address1633 7th St W, St. Paul, MN, 55102 Phone number(651) 698-0767 Emailinfo@jfssp.org Website addresshttps://jfcsmpls.org/our-services/financial-assistance

Area Served: Dakota, Ramsey, and Washington counties

Mental Health Minnesota

Mental Health MinnesotaLink: view organization details

Helpline Address2233 University Ave W, Ste 350, St. Paul, MN, 55114 Phone number(651) 288-0400 Emailinfo@mentalhealthmn.org Website addresshttps://mentalhealthmn.org/what-we-do/peer-support/minnesota-warmline

Area Served: Statewide

La Leche League International

La Leche League InternationalLink: view organization details

Information and Support - Breastfeeding Address183 Wind Chime Ct, Ste 203, Raleigh, NC, 27615 Phone number(800) 525-3243 Emailinfo@llli.org Website addresshttps://llli.org

Area Served: National and International

La Leche League International

La Leche League InternationalLink: view organization details

Support Group - Breastfeeding Address183 Wind Chime Ct, Ste 203, Raleigh, NC, 27615 Phone number(800) 525-3243 Emailinfo@llli.org Website addresshttps://llli.org

Area Served: National and International

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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