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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,912 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Alexandra House, Inc.

Alexandra House, Inc.Link: view organization details

Transitional Housing Alexandra House, Inc. - Office Call for Location Phone number(763) 780-2330 Website addresshttps://www.alexandrahouse.org

Area Served: Twin Cities Metro area

Alexandra House, Inc.

Alexandra House, Inc.Link: view organization details

Domestic Violence Shelter Alexandra House, Inc. - Office Call for Location Phone number(763) 780-2330 Website addresshttps://www.alexandrahouse.org/emergency-shelter

Area Served: Twin Cities Metro area

Alexandra House, Inc.

Alexandra House, Inc.Link: view organization details

Domestic Violence Support Services Alexandra House, Inc. - Office Call for Location Phone number(763) 780-2330 Website addresshttps://www.alexandrahouse.org/legal-advocacy

Area Served: Twin Cities Metro area

360 Communities

360 CommunitiesLink: view organization details

Domestic Violence Shelter Lewis House - Eagan Call for Location Phone number(651) 452-7288 Website addresshttps://360communities.org/violence-prevention/lewis-house

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Baby Cafe USA

Baby Cafe USALink: view organization details

Support Group - Breastfeeding Address16 Hawthorne St, Wakefield, MA, 01880 Website addresshttps://www.babycafeusa.org/all-baby-cafes.html

Area Served: Locations in Alexandria, Bemidji, Blue Earth, Buffalo, Cambridge, Fairmont, Hastings, Monticello, North Branch, Owatonna, Prescott, St. Cloud, St. Michael, St. Paul, Stillwater and Wells

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Mental Health Clinic Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2310 Website addresshttps://www.wilder.org/services/mental-health-services

Area Served: Ramsey County

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Transitional Housing Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 291-0211 Website addresshttps://www.wilder.org/services/supportive-housing-services

Area Served: Ramsey County

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Mental Health Clinic Wilder Day Treatment Address929 Lafond Ave, St. Paul, MN, 55104 Phone number(651) 280-2310 Website addresshttps://www.wilder.org/services/mental-health-services

Area Served: Ramsey County

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Mental Health Clinic Center for Social Healing Address935 Lafond Ave, St. Paul, MN, 55104 Phone number(651) 280-2310 Website addresshttps://www.wilder.org/services/mental-health-services

Area Served: Ramsey County

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Early Childhood Mental Health Services Wilder Early Childhood Mental Health Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2310 EmailAlyssa.larson@wilder.org Website addresshttps://www.wilder.org/mental-health/therapy-services-for-adults-children-families

Area Served: Dakota, Hennepin, Ramsey and Washington counties

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Wilder Early Childhood Mental Health Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2310 Website addresshttps://www.wilder.org

Area Served: Dakota, Hennepin, Ramsey and Washington counties

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Family Home Visiting Wilder Family Spirit Home Visiting Program (AABC) Address451 Lexington Parkway N, St. Paul, MN, 55104 Phone number(651) 280-2424 Emaildonyella.smith@wilder.org Website addresshttps://aabcprojects.org/resources.html

Area Served: Ramsey County

Amherst H. Wilder Foundation

Amherst H. Wilder FoundationLink: view organization details

Birthing and Parenting Education Wilder African American Babies Coalition (AABC) Address451 Lexington Parkway N, St. Paul, MN, 55104 Phone number(651) 280-2424 Emailaabcprojects@wilder.org Website addresshttps://aabcprojects.org/training.html

Area Served: Ramsey County area

Autism Society of Minnesota

Autism Society of MinnesotaLink: view organization details

Autism Assessment Address2380 Wycliff St, Ste 102, St. Paul, MN, 55114 Phone number(651) 647-1083 Emailinfo@ausm.org Website addresshttps://ausm.org/therapy

Area Served: State of Minnesota

Autism Society of Minnesota

Autism Society of MinnesotaLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2380 Wycliff St, Ste 102, St. Paul, MN, 55114 Phone number(651) 647-1083 Emailinfo@ausm.org Website addresshttps://www.ausm.org

Area Served: State of Minnesota

Autism Society of Minnesota

Autism Society of MinnesotaLink: view organization details

Autism Therapy Address2380 Wycliff St, Ste 102, St. Paul, MN, 55114 Phone number(651) 647-1083 Emailinfo@ausm.org Website addresshttps://ausm.org/therapy

Area Served: State of Minnesota

Ain Dah Yung Center

Ain Dah Yung CenterLink: view organization details

Youth Shelter Address1089 Portland Ave, St. Paul, MN, 55104 Phone number(651) 370-2620 Emailmaricella.pacheco@adycenter.org Website addresshttps://adycenter.org/about/programs#EmergencyShelter

Area Served: Anoka, Chisago, Dakota, Hennepin, Isanti, Ramsey and Washington counties

A & E Pharmacy

A & E PharmacyLink: view organization details

Medical Equipment and Supplies A & E Pharmacy LLC - Arden Hills Address1265 Grey Fox Rd, Ste 300, Arden Hills, MN, 55112 Phone number(612) 238-8615 Website addresshttps://aepharmacy.org

Area Served: Ramsey County

American Civil Liberties Union of Minnesota (ACLU-MN)

American Civil Liberties Union of Minnesota (ACLU-MN)Link: view organization details

Legal Education and Information AddressPO Box 14720, Minneapolis, MN, 55414 Phone number(651) 645-4097 Emailsupport@aclu-mn.org Website addresshttps://www.aclu-mn.org

Area Served: Statewide

Bright Horizon Therapy Center

Bright Horizon Therapy CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address5275 Edina Industrial Blvd, Ste 230, Edina, MN, 55439 Phone number(952) 232-6900 Emailinfo@brighthorizonmn.net Website addresshttps://www.brighthorizonmn.net

Area Served: Most programs serve Hennepin County. Service area may be dependent on program

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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