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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,913 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Minnesota Place Address46 4th St E, Lowr 1, St. Paul, MN, 55101 Phone number(651) 280-4700 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Euclid View Flats Address234 Bates Ave, St. Paul, MN, 55106 Phone number(651) 280-4700 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Edison Address3110 Old Highway 8, Roseville, MN, 55113 Phone number(651) 234-0010 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Edison II Address3080 Old Highway 8, Roseville, MN, 55113 Phone number(320) 202-3100 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Western U Flats Address360 University Ave W, St. Paul, MN, 55103 Phone number(651) 493-8183 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing East Metro Place II Address3521 Century Ave N, White Bear Lake, MN, 55110 Phone number(320) 202-3100 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Pathways Psychological Services, PA

Pathways Psychological Services, PALink: view organization details

Counseling Services Address10700 Old County Road 15, Ste 170, Plymouth, MN, 55441 Phone number(763) 525-8590 Emailadmingv@pathwayspsych.com Website addresshttps://pathwayspsych.com

Area Served: Twin Cities Metro area

Siwa Center LLC

Siwa Center LLCLink: view organization details

Autism Therapy Address1865 Old Hudson Rd, Ste B11, St. Paul, MN, 55119 Phone number(612) 701-6361

Area Served: Ramsey County

Siwa Center LLC

Siwa Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1865 Old Hudson Rd, Ste B11, St. Paul, MN, 55119 Phone number(612) 701-6361

Area Served: Ramsey County

Reva Health LLC

Reva Health LLCLink: view organization details

Counseling Services Address701 Decatur Ave N, Ste 206, Golden Valley, MN, 55427 Phone number(612) 440-1674 Emailinfo@myrevahealth.com Website addresshttps://www.myrevahealth.com

Area Served: Twin Cities Metro Area

Sara Esboldt

Sara EsboldtLink: view organization details

Doula Support AddressSt. Paul, MN, 55123 Phone number(515) 351-9100 Emailsarathebirthdoula24@gmail.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Scott, Washington and Wright counties

RA Management, LLC

RA Management, LLCLink: view organization details

Subsidized Housing for Families The Meadowlands Address3912-22 Gramsie Ct, Shoreview, MN, 55126 Phone number(651) 481-1082 Emailmeadowlands@related.com

Area Served: Ramsey County

RA Management, LLC

RA Management, LLCLink: view organization details

Privately Owned Affordable Housing The Meadowlands Address3912-22 Gramsie Ct, Shoreview, MN, 55126 Phone number(651) 481-1082

Area Served: Ramsey County

RA Management, LLC

RA Management, LLCLink: view organization details

Subsidized Housing for Families Crossroads of New Brighton (AKA Aspen Glen) Address2287 Palmer Dr, New Brighton, MN, 55112 Phone number(651) 631-2035 Emailcrossroads.brighton@related.com

Area Served: Ramsey County

RA Management, LLC

RA Management, LLCLink: view organization details

Privately Owned Affordable Housing Crossroads of New Brighton (AKA Aspen Glen) Address2287 Palmer Dr, New Brighton, MN, 55112 Phone number(651) 631-2035

Area Served: Ramsey County

Restoration for All, Inc.

Restoration for All, Inc.Link: view organization details

Cultural Community Organization Address1870 50th St E, Suite 18, Inver Grove Heights, MN, 55077 Phone number(651) 493-6646 Emailinfo@restoreall.org Website addresshttps://restoreall.org/services-and-programs

Area Served: Twin Cities Metro area

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Wyngate Townhomes At Maplewood Address1752 Village Trail E, Maplewood, MN, 55109 Phone number(651) 350-0813 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Little Canada Address45 Twin Lake Blvd, Little Canada, MN, 55126 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Little Canada - Rice Street Address2550 Rice St, Little Canada, MN, 55117 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

Sail LLC

Sail LLCLink: view organization details

Privately Owned Affordable Housing Litmore Apartments Address75 Twin Lake Blvd, Little Canada, MN, 55126 Phone number(612) 644-8633 Website addresshttps://www.sailmgmt.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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