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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Phalen Family Pharmacy

Phalen Family PharmacyLink: view organization details

Medical Equipment and Supplies Address1001 Johnson Pkwy, Ste B23, St. Paul, MN, 55106 Phone number(651) 209-9000 Emailpfp@phalenpharmacy.com Website addresshttps://www.phalenpharmacy.com

Area Served: Ramsey County

Sam's Club

Sam's ClubLink: view organization details

Medical Equipment and Supplies Sam's Club - White Bear Lake Address1850 Buerkle Rd, White Bear Lake, MN, 55110 Phone number(651) 779-6710 Website addresshttps://www.samsclub.com

Area Served: Ramsey County

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Counseling Services People's Development Services - Minneapolis Address2511 E Franklin Ave, Ste 207, Minneapolis, MN, 55406 Phone number(612) 332-9124 Emailpdsmnn@gmail.com Website addresshttps://www.pdsminn.org/services/combined-mental-health-substance-abuse

Area Served: Anoka, Dakota, Hennepin, Ramsey, and Washington counties Social Security Advocacy services are statewide

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Financial Management Education People's Development Services - St. Paul (Snelling) Address665 Snelling Ave N, St. Paul, MN, 55104 Phone number(612) 332-9124 Website addresshttps://www.pdsminn.org/services/pds-offers-sliding-fee-scale-services

Area Served: Social Security Advocacy services are offered statewide.

Rehabilitations Designs Inc.

Rehabilitations Designs Inc.Link: view organization details

Medical Equipment and Supplies Rehabilitation Designs Inc. Address1932 Saint Clair Ave, St. Paul, MN, 55105 Phone number(651) 690-3334 Website addresshttps://www.facebook.com/FIXMYWHEELCHAIRatRDI

Area Served: Ramsey County

Rosenberg Center

Rosenberg CenterLink: view organization details

Clinic Address1935 County Road B2 W, Ste 100, Roseville, MN, 55113 Phone number(651) 636-4155 Emailinformation@rosenbergcenter.com Website addresshttps://rosenbergcenter.com/medical-services

Area Served: Ramsey County

Rosenberg Center

Rosenberg CenterLink: view organization details

Autism Assessment Address1935 County Road B2 W, Ste 100, Roseville, MN, 55113 Phone number(651) 636-4155 Emailinformation@rosenbergcenter.com Website addresshttps://rosenbergcenter.com/comprehensive-team-evaluations

Area Served: Ramsey County

Rosenberg Center

Rosenberg CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1935 County Road B2 W, Ste 100, Roseville, MN, 55113 Phone number(651) 636-4155 Emailinformation@rosenbergcenter.com Website addresshttps://www.rosenbergcenter.com

Area Served: Ramsey County

Psychology and Rehabilitation Services (PRS), LTD

Psychology and Rehabilitation Services (PRS), LTDLink: view organization details

Counseling Services Address1535 Laurel Ave, St. Paul, MN, 55104 Phone number(651) 645-0645 Emailnathaniel@psychrehabservices.net Website addresshttps://www.psychrehabservices.net/services

Area Served: Ramsey County

Rebound Inc

Rebound IncLink: view organization details

Parenting Support - Ujima Family Resilience Program Address6120 Earle Brown Dr, Ste 230, Minneapolis, MN, 55430 Phone number(612) 481-2792 Emailiodor@reboundmpls.org Website addresshttps://www.reboundmpls.org/ujima-family-resilience-program.html

Area Served: Hennepin County

Psychiatric Assistance Line (PAL)

Psychiatric Assistance Line (PAL)Link: view organization details

Helpline - Mental Health Referrals for Health Care Professionals Phone number(855) 431-6468 Website addresshttps://www.mnpsychconsult.com

Area Served: Statewide

Sibley Cove

Sibley CoveLink: view organization details

Privately Owned Affordable Housing Address1996 County Rd D E, Maplewood, MN, 55109 Phone number(651) 564-9145 Website addresshttps://www.sibleycove.com

Area Served: Ramsey County

Sarah Branion

Sarah BranionLink: view organization details

Doula Support AddressSt. Paul, MN, 55125 Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://www.sarahbranionbirthstories.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Raise the Barr

Raise the BarrLink: view organization details

Parenting Support Address3501 Aldrich Ave S, Minneapolis, MN, 55408 Emailinfo@raisethebarr.org Website addresshttps://www.raisethebarr.org/programs

Area Served: Statewide

Raising Stars Autism Center

Raising Stars Autism CenterLink: view organization details

Autism Therapy Address1000 University Ave W, Ste 20, St. Paul, MN, 55104 Phone number(651) 797-4141 Emailadmin@raisingstarsautism.com Website addresshttps://www.raisingstarsautism.com

Area Served: Ramsey County

Raising Stars Autism Center

Raising Stars Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1000 University Ave W, Ste 20, St. Paul, MN, 55104 Phone number(651) 797-4141 Emailadmin@raisingstarsautism.com Website addresshttps://www.raisingstarsautism.com

Area Served: Ramsey County

Silver Transportation LLC

Silver Transportation LLCLink: view organization details

Transportation AddressSt. Paul, MN, 55102 Phone number(612) 703-6683

Area Served: Ramsey County

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services St. Paul Office Address1619 Dayton Ave, Ste 201, St. Paul, MN, 55104 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of St. Paul

Red Wing Mobility LLC

Red Wing Mobility LLCLink: view organization details

Transportation Address416 Riedell Ct, Red Wing, MN, 55066 Phone number(651) 388-9215 Website addresshttps://www.facebook.com/redwingmobility

Area Served: Twin Cities Metro Area and Rochester Area

Saafi Behavioral Health Services LLC

Saafi Behavioral Health Services LLCLink: view organization details

Counseling Services Saafi Behavioral Health Services - Minneapolis Address2415 Emerson Ave S, Minneapolis, MN, 55405 Phone number(507) 258-4220 Emailinfo@saafibh.com Website addresshttps://www.saafibh.com

Area Served: Dakota, Hennepin, and Ramsey counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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