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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Bader Management, Inc

Bader Management, IncLink: view organization details

Privately Owned Affordable Housing Larpenteur Villa Address190 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 487-2388 Website addresshttps://www.badercompanies.com

Area Served: Ramsey County

Augsburg College Health Commons

Augsburg College Health CommonsLink: view organization details

Free or Low-Cost Diapers Health Commons East Address2090 Conway St, Conway Community Center, St. Paul, MN, 55119 Phone number(612) 330-1209 Emailcedarhealthcommons@augsburg.edu Website addresshttp://www.augsburg.edu/healthcommons

Area Served: St. Paul

Amma Parenting Center

Amma Parenting CenterLink: view organization details

Parenting Support Address4820 77th St W, Ste 105, Edina, MN, 55435 Phone number(952) 926-2229 Website addresshttps://ammaparenting.com/classes

Area Served: Twin Cities Metro area

Amma Parenting Center

Amma Parenting CenterLink: view organization details

Birthing and Parenting Education Address4820 77th St W, Ste 105, Edina, MN, 55435 Phone number(952) 926-2229 Website addresshttps://ammaparenting.com/classes

Area Served: Twin Cities Metro area

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - St. Paul Address1437 Marshall Ave, Ste 203, St. Paul, MN, 55104 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Ramsey County

180 Medical, Inc

180 Medical, IncLink: view organization details

Medical Equipment and Supplies - Catheter and Ostomy Supplies Address8516 NW Expressway, Oklahoma City, OK, 73162 Phone number(877) 688-2729 Website addresshttps://www.180medical.com

Area Served: Nationwide

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Maplewood Address3088 White Bear Ave N, North St. Paul, MN, 55109 Phone number(612) 294-2537 Website addresshttps://www.aspendental.com

Area Served: Ramsey County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Roseville Address2370 Fairview Ave N, Roseville, MN, 55113 Phone number(651) 867-1820 Website addresshttps://www.aspendental.com

Area Served: Ramsey County

Achieve Language Academy

Achieve Language AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address2169 Stillwater Ave E, St. Paul, MN, 55119 Phone number(651) 738-4875 Website addresshttps://www.achievemn.org

Area Served: Ramsey County and surrounding area

Achieve Language Academy

Achieve Language AcademyLink: view organization details

Kindergarten Charter School Address2169 Stillwater Ave E, St. Paul, MN, 55119 Phone number(651) 738-4875 Website addresshttps://www.achievemn.org/programs/kindergarten

Area Served: Ramsey County and surrounding area

Achieve Language Academy

Achieve Language AcademyLink: view organization details

School-based Preschool Charter School Address2169 Stillwater Ave E, St. Paul, MN, 55119 Phone number(651) 738-4875 Website addresshttps://www.achievemn.org/programs/prek

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Academia Cesar Chavez

Academia Cesar ChavezLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address1801 Lacrosse Ave, St. Paul, MN, 55119 Phone number(651) 778-2940 Website addresshttps://www.cesarchavezschool.com

Area Served: Ramsey County and surrounding area

Academia Cesar Chavez

Academia Cesar ChavezLink: view organization details

Kindergarten Charter School Address1801 Lacrosse Ave, St. Paul, MN, 55119 Phone number(651) 778-2940 Website addresshttps://www.cesarchavezschool.com

Area Served: Ramsey County and surrounding area

Academia Cesar Chavez

Academia Cesar ChavezLink: view organization details

School-based Preschool Charter School Address1801 Lacrosse Ave, St. Paul, MN, 55119 Phone number(651) 778-2940 Website addresshttps://www.cesarchavezschool.com

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Academy for Sciences & Agriculture (AFSA)

Academy for Sciences & Agriculture (AFSA)Link: view organization details

Kindergarten Charter School Address2925 Country Dr, Little Canada, MN, 55117 Phone number(612) 260-2662 Website addresshttps://www.afsahighschool.com

Area Served: Ramsey County

Academy for Sciences & Agriculture (AFSA)

Academy for Sciences & Agriculture (AFSA)Link: view organization details

School-based Preschool Charter School Address2925 Country Dr, Little Canada, MN, 55117 Phone number(651) 209-3910 Website addresshttps://www.afsahighschool.com

Area Served: Ramsey County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Bhutanese Community Organization of Minnesota (BCOM)

Bhutanese Community Organization of Minnesota (BCOM)Link: view organization details

Cultural Community Organization Address93 Little Canada Rd W, Ste 306, Little Canada, MN, 55117 Phone number(651) 300-7790 Emailinfo@bhutanesemn.org Website addresshttps://www.bhutanesemn.org

Area Served: Twin Cities Metro area

Affiliated Counseling Center

Affiliated Counseling CenterLink: view organization details

Counseling Services Address7260 University Ave NE, Ste 235, Fridley, MN, 55432 Phone number(763) 572-2605 Emailinfo@mncounseling.com Website addresshttps://www.mncounseling.com/services-provided

Area Served: Twin Cities Metro area

Capitol Dental Center

Capitol Dental CenterLink: view organization details

Dental Clinic Address444 Cedar St, Ste 206, St. Paul, MN, 55101 Phone number(651) 222-1201 Website addresshttps://capitoldentalcenterplc.com

Area Served: Twin Cities Metro area

Aeroflow Healthcare

Aeroflow HealthcareLink: view organization details

Medical Equipment and Supplies Address3165 Sweeten Creek Rd, Asheville, NC, 28803 Phone number(828) 277-1400 Website addresshttps://aeroflowhealth.com

Area Served: Statewide

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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