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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota Children's Museum

Minnesota Children's MuseumLink: view organization details

Free or Low-Cost Early Learning Activities Address10 7th St W, St. Paul, MN, 55102 Phone number(651) 225-6000 Website addresshttps://mcm.org/experiences

Area Served: Twin Cities Metro area

Minnesota Families United

Minnesota Families UnitedLink: view organization details

Parenting Support Minnesota Families United - St. Paul Address2233 University Ave W, Ste 235, St. Paul, MN, 55114 Phone number(763) 913-9471 EmailStacie.Anderson@minnesotafamiliesunited.org Website addresshttps://www.minnesotafamiliesunited.org/parent-education

Area Served: Ramsey County

Minnesota Families United

Minnesota Families UnitedLink: view organization details

Parental Visitation Monitoring Minnesota Families United - St. Paul Address2233 University Ave W, Ste 235, St. Paul, MN, 55114 Phone number(763) 913-9471 EmailStacie.Anderson@minnesotafamiliesunited.org Website addresshttps://www.minnesotafamiliesunited.org/supervised-visits

Area Served: Ramsey County

Minnesota Prison Doula Project

Minnesota Prison Doula ProjectLink: view organization details

Doula Support AddressMinneapolis, MN, 55416 Phone number(612) 440-9682 Emailinfo@mnprisondoulaproject.org Website addresshttps://www.mnprisondoulaproject.org/about

Area Served: Anoka, Hennepin, Ramsey, St. Louis, Scott, Waseca, Washington, Statewide

Minnesota Disability Law Center (MDLC)

Minnesota Disability Law Center (MDLC)Link: view organization details

Legal Assistance Minnesota Disability Law Center - Minneapolis Office Address111 N 5th St, Ste 100, Minneapolis, MN, 55403 Phone number(612) 334-5970 Emailmndlc@mylegalaid.org Website addresshttps://mylegalaid.org/disability-law-center

Area Served: Statewide

Minnesota Disability Law Center (MDLC)

Minnesota Disability Law Center (MDLC)Link: view organization details

Legal Assistance Minnesota Disability Law Center - Duluth Office Address306 W Superior St, Alworth Building Ste 403, Duluth, MN, 55802 Phone number(612) 334-5970 Emailmndlc@mylegalaid.org Website addresshttps://mylegalaid.org/disability-law-center

Area Served: Statewide

Minnesota Disability Law Center (MDLC)

Minnesota Disability Law Center (MDLC)Link: view organization details

Legal Assistance Minnesota Disability Law Center - Mankato Office Address11 Civic Center Plz, Ste 402, Mankato, MN, 56001 Phone number(612) 334-5970 Emailmndlc@mylegalaid.org Website addresshttps://mylegalaid.org/disability-law-center

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Vision Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Hearing Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Information and Support Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Minnesota Behavioral Specialists, LLC

Minnesota Behavioral Specialists, LLCLink: view organization details

Autism Assessment Address4635 Nicols Rd, Ste 104, Eagan, MN, 55122 Phone number(651) 900-2110 Website addresshttps://mnbehavioral.com

Area Served: Ramsey, Washington, Hennepin, Scott, Dakota, Anoka, Rice and Carver counties

Minnesota Behavioral Specialists, LLC

Minnesota Behavioral Specialists, LLCLink: view organization details

Autism Therapy Address4635 Nicols Rd, Ste 104, Eagan, MN, 55122 Phone number(651) 900-2210 Website addresshttps://mnbehavioral.com

Area Served: Ramsey, Washington, Hennepin, Scott, Dakota, Anoka, Rice and Carver counties

Minnesota Behavioral Specialists, LLC

Minnesota Behavioral Specialists, LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address4635 Nicols Rd, Ste 104, Eagan, MN, 55122 Phone number(651) 900-2210 Website addresshttps://mnbehavioral.com

Area Served: Ramsey, Washington, Hennepin, Scott, Dakota, Anoka, Rice and Carver counties

Psychenutrition

PsychenutritionLink: view organization details

Autism Assessment Call for Location Phone number(218) 390-8797

Area Served: Lake of the Woods County, Koochiching County, Twin Cities Metro area

Psychenutrition

PsychenutritionLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Call for Location Phone number(218) 390-8797

Area Served: Lake of the Woods County, Koochiching County, Twin Cities Metro area

Saint Paul Promise

Saint Paul PromiseLink: view organization details

Family Home Visiting - Thrive By Five Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2000 Emailpromiseneighborhood@wilder.org Website addresshttps://saintpaulpromiseneighborhood.com/our-work/#education-initiatves

Area Served: Frogtown, Rondo, and Summit-University neighborhoods of Saint Paul

Saint Paul Promise

Saint Paul PromiseLink: view organization details

Community and Family Resource Center - Project BOLD Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2000 Emailpromiseneighborhood@wilder.org Website addresshttps://saintpaulpromiseneighborhood.com/our-work/#project-bold

Area Served: Frogtown, Rondo, and Summit-University neighborhoods of Saint Paul

Promed Transport LLC

Promed Transport LLCLink: view organization details

Transportation Address9001 E Bloomington Fwy, Ste 116, Bloomington, MN, 55420 Phone number(573) 639-0768

Area Served: Twin Cities Metro Area

Senzilla Transportation Inc.

Senzilla Transportation Inc.Link: view organization details

Transportation Address1821 University Ave W, Ste 181, St. Paul, MN, 55104 Phone number(651) 393-5476

Area Served: Ramsey County

Reach Out and Read

Reach Out and ReadLink: view organization details

Find a Clinic offering Free Books and Reading Information Address02111 Website addresshttps://reachoutandread.org/find-a-site

Area Served: Program sites are located throughout the State of Minnesota

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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