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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Midcare LLC

Midcare LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1821 University Ave W, Ste 279, St. Paul, MN, 55104 Phone number(612) 552-8486 Website addresshttps://midcarellc.clientsecure.me

Area Served: Ramsey County

PACER Center

PACER CenterLink: view organization details

Parenting Support - Special Education Address8161 Normandale Blvd, Bloomington, MN, 55437 Phone number(952) 838-9000 Emailpacer@pacer.org Website addresshttps://www.pacer.org

Area Served: Statewide

Minnesota Medical & Rehabilitation Services LLC

Minnesota Medical & Rehabilitation Services LLCLink: view organization details

Counseling Services Minnesota Medical and Rehabilitative Services - St. Paul Address225 University Ave W, Ste 122, St. Paul, MN, 55103 Phone number(651) 528-6169 Website addresshttps://lifemedical.us/service/mental-health-services

Area Served: Ramsey County

Monarch Learning & Attention Center

Monarch Learning & Attention CenterLink: view organization details

Autism Assessment Address6600 City West Pkwy, Ste 207, Eden Prairie, MN, 55344 Phone number(612) 562-9007 Emailadmin@monarchassessment.com Website addresshttps://www.monarchassessment.com/services-2

Area Served: Twin Cities Metro area

My Love Grows

My Love GrowsLink: view organization details

Doula Support AddressStillwater, MN, 55082 Phone number(612) 842-4405 Emailmylovegrowsdoula@gmail.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, Sherburne, Washington, Wright, Statewide

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Early Childhood Family Education (ECFE) Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6685 EmailLee.Jones@msa.state.mn.us Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

School-based Preschool Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6685 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Public School Early Childhood Education and Care Programs Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Kindergarten Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Montessori American Indian Childcare Center

Montessori American Indian Childcare CenterLink: view organization details

Early Childhood Education Programs Address965 Larpenteur Ave W, Roseville, MN, 55113 Phone number(651) 478-1189 Emailinfo@americanindianmontessori.net Website addresshttp://americanindianmontessori.net/services-enrollment-and-calendar.html

Area Served: Twin Cities East Metro area

Norway Community Association

Norway Community AssociationLink: view organization details

Food Shelf Address539 Phalen Blvd, St. Paul, MN, 55130 Phone number(651) 243-1399 Emailinfo@nca-mn.org Website addresshttps://www.nca-mn.org/appointments

Area Served: Ramsey County

O*NET Resource Center

O*NET Resource CenterLink: view organization details

Career Counseling Emailonet@onetcenter.org Website addresshttps://www.onetonline.org

Area Served: Nationwide

Minnesota Department of Children, Youth, and Families

Minnesota Department of Children, Youth, and FamiliesLink: view organization details

SUN Bucks Program Address444 Lafayette Rd N, St. Paul, MN, 55155 Phone number(651) 431-4608 Website addresshttps://dcyf.mn.gov/sun-bucks

Area Served: Statewide

Metro Deaf School (MDS)

Metro Deaf School (MDS)Link: view organization details

Public School Early Childhood Education and Care Programs Charter School Address1125 Energy Park Dr, Ste 100, St. Paul, MN, 55108 Phone number(651) 224-3995 Emailcontactus@mdsmn.org Website addresshttps://www.mdsmn.org/learn-with-us/early-childhood-education

Area Served: Ramsey County and surrounding area

Metro Deaf School (MDS)

Metro Deaf School (MDS)Link: view organization details

Kindergarten Charter School Address1125 Energy Park Dr, Ste 100, St. Paul, MN, 55108 Phone number(651) 224-3995 Website addresshttps://www.mdsmn.org

Area Served: Ramsey County and surrounding area

Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Clinic Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 872-8086 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-medical

Area Served: Twin Cities Metro area

Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Counseling Services Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 843-5981 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-behavioral-health

Area Served: Twin Cities Metro area

Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Dental Clinic Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 872-8086 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-dental

Area Served: Twin Cities Metro area

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Mental Health Clinic Address1600 University Ave W, Ste 12, St. Paul, MN, 55104 Phone number(651) 379-5157 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Autism Assessment Address1600 University Ave W, Ste 12, St. Paul, MN, 55104 Phone number(651) 379-5157 Website addresshttps://natalispsychology.com

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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