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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minneapolis American Indian Center

Minneapolis American Indian CenterLink: view organization details

Job Training Address1530 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 879-1727 Emailvreyes@maicnet.org Website addresshttps://www.maicnet.org/wioa

Area Served: Hennepin County Service area may be dependent on program

National Handicap Housing Institute, Inc. (NHHI, Inc.)

National Handicap Housing Institute, Inc. (NHHI, Inc.)Link: view organization details

Subsidized Housing for People with Disabilities Mounds View Gables Address2670 County Road I, Mounds View, MN, 55112 Phone number(651) 639-9799 Emailcbartel@nhhiaccessiblehousing.com Website addresshttps://nhhiaccessiblehousing.com

Area Served: Ramsey County

National Handicap Housing Institute, Inc. (NHHI, Inc.)

National Handicap Housing Institute, Inc. (NHHI, Inc.)Link: view organization details

Subsidized Housing for People with Disabilities Thorndale Plaza Address1050 Thorndale Ave, New Brighton, MN, 55112 Phone number(651) 639-9799 Emailcbartel@nhhiaccessiblehousing.com Website addresshttps://nhhiaccessiblehousing.com

Area Served: Ramsey County

National Handicap Housing Institute, Inc. (NHHI, Inc.)

National Handicap Housing Institute, Inc. (NHHI, Inc.)Link: view organization details

Subsidized Housing for People with Disabilities Lafayette Plaza Address619 Lafayette Rd N, St. Paul, MN, 55130 Phone number(651) 639-9799 Emailcbartel@nhhiaccessiblehousing.com Website addresshttps://nhhiaccessiblehousing.com

Area Served: Ramsey County

Open Cupboard

Open CupboardLink: view organization details

Food Shelf Address8264 4th St N, Oakdale, MN, 55128 Phone number(651) 233-1296 Emailjessica@opencupboard.org Website addresshttps://opencupboard.org/need-food/how-it-works

Area Served: Washington and Ramsey counties

Open Cupboard

Open CupboardLink: view organization details

Food Distribution Address8264 4th St N, Oakdale, MN, 55128 Phone number(651) 233-1296 Emailjessica@opencupboard.org Website addresshttps://opencupboard.org/need-food/food-deliveries

Area Served: Washington and Ramsey counties

Minnesota Indian Women's Resource Center

Minnesota Indian Women's Resource CenterLink: view organization details

Domestic Violence Support Services Minnesota Indian Women's Resource Center (MIWRC) Address2300 15th Ave S, Minneapolis, MN, 55404 Phone number(612) 728-2000 Website addresshttps://www.miwrc.org/client-advocacy

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington Counties

Minnesota Indian Women's Resource Center

Minnesota Indian Women's Resource CenterLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Minnesota Indian Women's Resource Center (MIWRC) Address2300 15th Ave S, Minneapolis, MN, 55404 Phone number(612) 728-2000 Emailarussell@miwrc.org Website addresshttps://www.miwrc.org/housing

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington Counties

Minnesota Indian Women's Resource Center

Minnesota Indian Women's Resource CenterLink: view organization details

Family Home Visiting Minnesota Indian Women's Resource Center (MIWRC) Address2300 15th Ave S, Minneapolis, MN, 55404 Phone number(612) 728-2000 Website addresshttps://www.miwrc.org/family-stabilization-1

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington Counties

Minnesota Indian Women's Resource Center

Minnesota Indian Women's Resource CenterLink: view organization details

Parenting Support Minnesota Indian Women's Resource Center (MIWRC) Address2300 15th Ave S, Minneapolis, MN, 55404 Phone number(612) 728-2000 Website addresshttps://www.miwrc.org/family-stabilization-1

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington Counties

Minnesota Indian Women's Resource Center

Minnesota Indian Women's Resource CenterLink: view organization details

Cultural Community Organization Minnesota Indian Women's Resource Center (MIWRC) Address2300 15th Ave S, Minneapolis, MN, 55404 Phone number(612) 728-2000 Website addresshttps://www.miwrc.org

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington Counties

Minnesota Teamsters Service Bureau

Minnesota Teamsters Service BureauLink: view organization details

Job Training Minnesota Job Partners - Minneapolis Address3001 University Ave SE, Ste 107, Minneapolis, MN, 55414 Phone number(612) 676-3700 Website addresshttps://www.mntsb.org/gcdf

Area Served: Minneapolis area

Minnesota Teamsters Service Bureau

Minnesota Teamsters Service BureauLink: view organization details

Career Counseling Minnesota Job Partners - Minneapolis Address3001 University Ave SE, Ste 107, Minneapolis, MN, 55414 Phone number(612) 676-3700 Website addresshttps://www.mntsb.org/employment-services

Area Served: Minneapolis area

Minnesota Teamsters Service Bureau

Minnesota Teamsters Service BureauLink: view organization details

Job Training Minnesota Job Partners - Plymouth Address9805 45th Ave N, Plymouth, MN, 55442 Phone number(612) 676-3700 Website addresshttps://www.mntsb.org/gcdf

Area Served: Plymouth area

Minnesota Teamsters Service Bureau

Minnesota Teamsters Service BureauLink: view organization details

Career Counseling Minnesota Job Partners - Plymouth Address9805 45th Ave N, Plymouth, MN, 55442 Phone number(612) 676-3700 Website addresshttps://www.mntsb.org/employment-services

Area Served: Plymouth area

Midwest Center for Personal and Family Development, PA

Midwest Center for Personal and Family Development, PALink: view organization details

Counseling Services Midwest Center for Personal and Family Development - St. Paul Address2550 University Ave W, Ste 435S, St. Paul, MN, 55114 Phone number(651) 647-1900 Emailinfo@midwestcenter4u.com Website addresshttps://www.mentalhealthinc.com/our-outpatient-therapy-services

Area Served: Twin Cities Metro area

OutFront Minnesota

OutFront MinnesotaLink: view organization details

Attorney Referral Service Address2446 University Ave W, Ste 112, St. Paul, MN, 55114 Phone number(800) 800-0350 Emailaccess@outfront.org Website addresshttps://www.outfront.org/anti-violence-program#lgbtq-friendly-attorneys

Area Served: Statewide

OutFront Minnesota

OutFront MinnesotaLink: view organization details

Domestic Violence Support Services Address2446 University Ave W, Ste 112, St. Paul, MN, 55114 Phone number(800) 800-0350 Emailavp@outfront.org Website addresshttps://www.outfront.org/anti-violence-program#domestic-violence

Area Served: Statewide

Normandale Dental Hygiene Clinic

Normandale Dental Hygiene ClinicLink: view organization details

Dental Clinic Address9700 France Ave S, Jodsaas Science Center 2nd Fl, Bloomington, MN, 55431 Phone number(952) 358-8608 Emaildental.hygiene@normandale.edu Website addresshttps://www.normandale.edu/academics/degrees-certificates/dental-hygiene/clinic/index.html

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Metro Women's Center Inc.

Metro Women's Center Inc.Link: view organization details

Transitional Housing - Women Address6418 Bass Lake Rd, Ste 2, Crystal, MN, 55428 Phone number(763) 533-8642 Emailinfo@metrowomenscenter.org Website addresshttps://metrowomenscenter.org/amazing-grace-home

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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